Lemon Roasted Cod Recipe (Done in 20 minutes!)

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One of my favorite things is to show you the super simple staple of a busy workday dinner.like this Lemon Roasted Cod Recipe -Let me show you How to grill cod That’s gentle and flaky with It’s super easy. Not only does a simple lemon butter sauce impart the main flavor, but this oven-baked cod recipe takes only 20 minutes to complete.

Lemon and butter go well with fish. If you like the taste of this grilled cod with lemon butter recipe, try the same combination Fried tilapia, Pan grilled flounder, or Grilled salmon. Can also be made separately Lemon Butter Sauce for Fish -Or almost anything.

Why you would love this oven-baked cod recipe

Lemon, bright taste
Soft, flaky cod texture
Just a few minutes to prepare
Bake in 15 minutes
Healthy seafood dinner rich in protein

Grilled cod on a plate with a fork and lemon slices recipe

Lemon Roast Cod Ingredients

This section explains how to choose the best ingredients for grilled cod in lemon butter sauce, the role of each ingredient in the recipe, and alternative options. For measurement, please refer to the recipe card below.

Cod – I prefer wild cod, but you can use any kind of cod. Look for fillets that are about 4 ounces each and similar in thickness so that they cook at the same speed. I prefer thicker fish fillets, it dries less.
butter -Give so much flavor! I prefer grass-fed unsalted butter. But if you need a dairy-free version, you can use olive oil instead.
lemon – You need a fresh lemon (not bottled lemon juice) because we use lemon juice and lemon juice.
Garlic powder – For convenience, I use garlic powder, but if you want, you can replace it with a few cloves of fresh minced garlic or crushed garlic.
Sea salt and black pepper
coriander – I use curly fresh parsley, but flat leaves work well.If you want, you can also substitute or add fresh dill, just like I did in my Grilled Salmon Recipe.

Variety: Try other spices on your cod! chili, Lemon pepper to taste, Or chives all go well with fish.

Roasted Cod Fish Recipe Ingredients in Bowl

How to bake cod in the oven

This section shows how to make lemon grilled cod, with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.

Thaw the cod fillets. This is not absolutely necessary, but if you thaw first, it will be easier to brush the lemon butter on the cod. Since the fragments are not too thick, they thaw quickly in a bowl of water.
Pat dry. Remove the fillets from the packaging and pat dry with paper towels.
Make lemon butter. Melt butter in a shallow bowl in the microwave (or a pan on the stove), then add fresh lemon juice and lemon zest.

Lemon butter sauce in a bowl, using a whisk

season. Line up the cod in a row Bakeware, Then brush the lemon butter mixture on both sides. Season with garlic powder, sea salt and pepper on both sides.

hint: Make sure your baking pan is large enough. The fish fillets should not be touched, or only touched very little, in order to cook evenly.

Grilled cod. Cook until the cod fillets are opaque and peel off easily with a fork. If needed, garnish with lemon slices.

hint: For the tenderest fish, check the internal temperature. It should be 140 to 145 degrees Fahrenheit, measured at the thickest part Instant reading thermometer.

service. Drizzle the fish with lemon butter sauce in a pan and sprinkle fresh parsley on top. (See below for ideas on what to pair with!)

Grilled cod fillets on a plate with a fork

What is the temperature of the grilled cod?

At what temperature should cod be cooked? There are many options for cooking temperature, but I like 400 degrees Fahrenheit because:

Cooking at higher temperatures means faster cooking and less chance of drying out.
This is a standard temperature, and the cooking time can be easily estimated based on the size.

hint: The general rule of thumb is to cook the fish for 10 minutes per inch of thickness. However, it may still be different, so only based on the thickness, please check a few minutes before you need it.

How long does it take to grill cod at 400 degrees Fahrenheit?

This grilled cod with butter sauce takes about 10-15 minutes in an oven at 400 degrees Fahrenheit. If your cod is frozen, please read the following!

How do you know when the cod is cooked?

The lemon grilled cod becomes opaque and easily peels off after being cooked. It should reach an internal temperature of 140 to 145 degrees Fahrenheit.

How to make frozen grilled cod

I prefer to thaw the cod fillet before putting it in the oven, but if you forget or don’t have time to defrost it, you can also easily make this oven-baked cod fillet from the freezing.

Follow the same instructions as above, but Add 5-10 minutes of baking timeThe exact time will vary depending on the size of the fish fillet, but it should be cooked until it is fully cooked, opaque and easily peeled off.

Storage instructions

Shop: Store this oven-baked cod in the refrigerator for 2-3 days.
freeze: Let the lemon butter cod cool completely. Then freeze the leftovers in an airtight, freezer-safe container for 3-4 months.
Reheat: Reheat in a hot frying pan or 350 degree F oven for best results. I don’t recommend microwave fish, but if you have to, it will work.

What to serve with grilled cod

What do you eat with cod? There are many choices! This recipe for grilling cod with lemon and butter is very simple, so it can go with almost anything.

I like to include a Vegetable side dishes. Here are the sides that go perfectly with grilled lemon pepper cod:

Healthier fish recipes

If you like simple grilled cod recipes like this one, you might also like some other healthy fish recipes:

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Tap the time in the instructions below to start the kitchen timer while cooking.

Preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius). You can grill frozen cod fillets or defrost them in a bowl of cold water. (If you have time, I prefer defrosting, because it will be easier to apply butter without solidification.)

Pat the cod fillets dry with paper towels.Arrange them in a single layer 9×13 baking tray.
In a small bowl in the microwave or Saucepan On the stove, melt the butter. Remove from heat source. Add lemon juice and lemon zest.
Brush the cod fillets with lemon butter. Season with garlic powder, sea salt and black pepper. Flip and repeat the lemon butter and seasoning on the other side.
bake 12-15 minutes (It will vary depending on the thickness), until the grilled cod becomes opaque, it is easy to peel off with a fork. Sprinkle with fresh parsley and serve.

Recipe notes

Serving size: 1 cod fillet

*If you have a large lemon, you may get more than 2 tablespoons of each lemon juice. Measure the juice and use all the enthusiasm.

nutrient content

The amount per serving. The amount in the formula description above.

Calories 145

fat 6.5g

protein 20.3-

Total carbohydrates 0.5g

Net carbohydrates 0.4g

fiber 0.1g

sugar 0.1g

The nutrients are provided out of courtesy. Have questions about the calculation or why you get different results?Please see our Nutrition policy.

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