If you are a fan of avocados and are looking for a quick and easy recipe to season, then I have something for you!
The protein-rich grilled chicken in this recipe is perfectly matched with the fresh flavors of avocado, tomato and basil ingredients, which is very easy to customize and change. You can also make vegetarian By replacing the chicken with tempeh (instructions are included in the recipe).
Your body breaks down the fat you eat into fatty acids, which are used to provide energy, cell structure, brain function, and response to hormonal signals (1). Including whole foods, healthy sources of fat in your diet will help your body absorb fat-soluble vitamins (A, D, E, and K), such as those found in vegetables and vegetables.
including me avocado In this recipe, because they are an excellent source of healthy fats, they will make you feel nourished and satisfied, especially when you add them with a serving of protein.
They are rich in monounsaturated fatty acids (MUFA), which have been shown to lower cholesterol levels (2). In addition to being an important source of healthy fats, avocados are also rich in fiber, potassium, vitamin C and vitamin K (3)-All of these help build a strong immune system.
You can pair this dish with vegetable salad, rice, quinoa or any other food you like! I would love to hear any exchanges or additions you make, so be sure to leave me a message below.
California Chicken
yield: 2 servings
You will need: Measuring cup and spoon, large mixing bowl, small mixing bowl, cooking spoon, large frying pan, tongs, cutting board and knife
key: T = tablespoon; tsp = teaspoon
raw material
For the chicken:
2 (5-6 ounces) boneless and skinless chicken breasts (12 ounces of tempeh for the vegetarian version)
2 teaspoons olive oil
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/8 teaspoon black pepper
For the toppings:
1 avocado, diced
1/2 cup cherry tomatoes, halved
2 tons fresh basil, chopped
1/2 lemon, juice
1/4 teaspoon sea salt
1/8 teaspoon black pepper
route
- Place the chicken breasts in a large mixing bowl. Add olive oil and seasonings to a bowl and stir to combine. Cover and marinate in the refrigerator for 1 hour.
- Heat a large saucepan over medium-high heat and coat it with oil. Fry the chicken for 3-5 minutes on each side until cooked through.
- While the chicken is cooking, add all the ingredients to a small bowl. Stir well.
- Serve the chicken breast with guacamole.
nutrient content
I hope you like this recipe! If you are successful and how it turned out, please let me know in the comments below.
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- Calder, Philip C. “The functional role of fatty acids and their effects on human health.” Japan. 2015. Network. https://pubmed.ncbi.nlm.nih.gov/26177664/
- Grundy, S M. “Monounsaturated Fatty Acids and Cholesterol Metabolism: Impact on Dietary Recommendations.” Journal of Nutrition. 1989. Network. https://pubmed.ncbi.nlm.nih.gov/2649645/
- Dreher, Mark L and Davenport, Adrienne J. “It has avocado ingredients and potential health effects.” Food Science and Nutrition Review. 2013. Network. https://pubmed.ncbi.nlm.nih.gov/23638933/
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