*This is a collaborative post.
What we eat, when we sleep, and how much exercise we do all affect our brain’s ability to absorb and retain new information. The lifestyle choices of our children contribute to their development and future.
one Kingston upon Thames Independent School Share more information about how lifestyle choices affect children’s education.
breakfast
The most important meal of the day. What we eat for breakfast greatly affects our energy levels for the rest of the day, so a nutritious breakfast becomes even more important. Foods high in sugar may temporarily increase your child’s energy levels, but they will soon “collapse” and make them feel drowsy. Foods that contain a lot of fat can also have a similar effect, making children feel dull. When possible, avoid sugary cereals, fried breakfast and encourage your child to drink plenty of water to stay hydrated.
Get enough sleep
Too little or too much sleep can reduce concentration. Due to lack of sleep, the part of the brain responsible for solving problems and tissues will temporarily weaken. This will have a negative impact on your child’s ability to participate in the classroom and their performance in school. In order to get the best sleep, please check the recommended sleep for your child according to their age. If your child has trouble falling asleep, try mindfulness and turn off all devices 30 minutes before bedtime.
exercise
In addition to the negative health consequences of inactivity, lack of exercise can also deprive your child of many benefits. On the one hand, exercise can improve children’s mental health by releasing endorphins. Research has also linked aerobic exercise to the enhancement of the brain’s hippocampus, which is responsible for remembering and retaining information. Walking to school or going to an after-school club can help introduce sports activities into your child’s daily life.
