If you think skin care is a form of self-care, please raise your hand.
If you raise your hand, that’s great. You’re right.
If your hand is no Get up, let us understand why caring for your skin means more than just looking good. (By the way, there is nothing wrong with wanting to look beautiful. This is my great value, and I definitely own it.)
As the largest organ of your body-it accounts for 7.5-22 lb Your weight depends on your height and weight-your skin acts as a natural filter, protecting your interior from harmful external influences such as toxins, bacteria, cold, heat and other elements. The deepest layer of the skin (subcutaneous tissue) also stores water and fat, and produces important hormones.
Simply put: your skin is amazing. And it’s very important.
So how should you prioritize your body’s natural filters to make you look good, feel good, and help your body perform its best function? Let’s dive in.
Essential nutrients for healthy skin
Good skin food
I firmly believe that healthy skin is from the inside out. The substances that you put into your body (or don’t put into your body) will show up on your skin, so creating a perfect skin starts at the basic level.
Skin-renewing foods like avocados, Bone broth, Coconut oil, blueberries and green leafy vegetables are at the top of my list. I eat these as often as possible. To be honest, I feel that I look younger than my age, partly because my skin supports the diet.
Skin support supplements
You can also consult your doctor about adding supplements to promote skin health, especially if your diet lacks fruits and vegetables, or your digestive problems may hinder the body’s natural ability to absorb nutrients.
I recently created my Bella Bio Replenish your skin and intestinal microbiome at the cellular level, help restore skin elasticity, smooth wrinkles and sagging, prevent UV damage from electronic devices, and promote the production of collagen and elastin in your body-everything from within Inside out. If you like the idea of quick and easy additions, Bella Bio May be for you!
The nutrients your skin needs
Whether you are getting skin-loving necessities from food or supplements (or both!), here are some nutrients to look for:
- Prebiotics and probiotics
- collagen
- Vitamins A, C, D and E
- Omega-3 fatty acids
related: Supplements for glowing skin
What to avoid for healthy skin
Say no to sugar
Since food plays such an important role in the health of the skin, let’s start here. If you are eating a lot of sugar and processed foods and want to know why your skin looks dry and depleted, I think we have found your answer.
Why is sugar so harmful to the skin? Because sugar will increase the production of AGE (advanced glycosylation end products). AGEs “harden” collagen and elastin, which can damage your skin and make it harder to repair.So if you need another reason Throw away the sugar,You go.
Stay away from these additives
happy Birthday
Parabens-a chemical preservative added to products to extend shelf life-have been the main product of the beauty industry since the 1920s. In the past ten years or so, no one has considered too much.
But use one increase awareness Among our products and ingredients on the skin, parabens have been studied more and found that it can mimic the human hormone estrogen. This interferes with how our body regulates our hormones. Oops!
Armed with this knowledge (or just more exposure to the term “paraben free”), many of us choose to use products that contain natural ingredients-those do not Contains parabens. Although you may not be able to avoid all products that contain parabens, limiting them can help your skin.
fragrance
Artificial fragrances are chemicals that can irritate the skin. Although applying delicious products may be a highlight of your daily skin care, if you use harsh chemicals, it may harm your skin.
Another option is to look for products with natural flavors, such as essential oils.
related: For better skin, look at your intestines
Start (or strengthen) your healthy skin care routine
In any case, your skin has your back (literally!), so expressing love is one of the best actions you can do for your entire body.
You can add nutritious foods such as Bone broth (Hello, collagen!) and blueberries (hello, vitamin C and Collagen synthesis support! ) Your diet.
If you want extra skin support, try supplements such as Bella Bio.
And pay close attention to the ingredients in skin care products. The more you know about what to place on the largest organ of your body, the better choices you can make.
I wish you beautiful, young and healthy skin!
