Massaman curry beef rice casserole recipe (gluten-free)

If you like Thai Massaman Curry, you will be happy that it has become a slow-cooked beef and rice casserole.

A few weeks ago, I added Sear the Great King Jones For my frying pan collection, regular customers here shouldn’t be surprised. The first thing I do with it is casserole.

I opened a can Massaman Curry Paste In the refrigerator, so I left the usual CRC (Chicken Rice Casserole) Make something with beef. If you are not familiar, Masaman curry is a staple food in Thailand, but it is essentially fusion.

Warm spices-usually a mixture of cardamom, cinnamon, cloves, star anise, and cumin-came to Thailand in 2017^day Century traders from India and the Middle East. When these spices are mixed with ginger, coconut milk and lime juice, it is basically my ideal flavor mix, especially in winter.

Because it has a rich brown broth, I like to use beef as the main protein. Instead of the usual potatoes, I used broccoli instead (although I love carbohydrates, potatoes and rice in a casserole just feel a bit too much!) and added a lot of fried cabbage. You can easily add some green beans or carrots. Like all my one-pot rice casseroles, this one is very versatile.

Sadly, the FODMAP of most pre-made curry pastes is not low because they have a bit of garlic in them, so I did not include instructions on how to adjust this recipe. If you are not too sensitive and do not mind using a paste, just omit the broccoli and sub-potatoes or carrots.You can also find homemade paste recipes on the Internet, like I am here Green Chicken Curry Recipe.

One of my favorite things about using a cast iron skillet is that you can easily brown your protein on the stove, assemble the casserole, then transfer everything to the oven and let it simmer. Sir King A bit wider and deeper than what I usually eat, it is perfect for maximizing the crispy rice around the edges. Of course, if you don’t have an oven-proof frying pan, just transfer everything to the casserole.

If you want to get any Big Jones cast iron pan (I also have Dutchess!) You can use the code PHOEBELAPINE15 15% discount.

Read on for this casserole recipe inspired by beef Thai Massaman curry!

With health and hedonism,

Phoebe

Massaman curry beef rice casserole

Unlike my other casseroles, this beef massaman curry version requires some cooking stovetop before transferring to the oven.Easiest in one Heat-resistant frying pan, But if you don’t have one, once you have sautéed the cabbage, transfer everything to the casserole.

raw material

• Avocado oil or coconut oil
• 1
  lb
  Three-pointed
  Skirt or flank steak, cut into 1-inch pieces
• sea ​​salt
• 3
  Cup
  Thinly sliced ​​cabbage
  From ½ head
• 3
  Spoon
  Massaman Curry Paste
• 1
  Spoon
  Chopped fresh ginger
• 1 can 14 ounces full-fat coconut milk
• 2
  Cup
  Cauliflower florets
  From 1 small head
• 1
  Green pepper
  Thin slices
• 1
  Bunch of green onions
  Cut into 2-inch pieces
• 1
  Cup
  beef
  Chicken broth or water
• 1
  Cup
  arborio or bomba rice
  Although any short-grain white rice will do
• 1
  Spoon
  Fish sauce
• 1
  Cinnamon sticks
  Optional
• ¼
  Cup
  peanut
  Rough cut
• ¼
  Cup
  Coriander leaves
• 1
  lime
  Cut into wedges

instruct

1. Preheat the oven to 375 degrees.

2. Place a big Heat-resistant frying pan overheat. Add a thin layer of oil to brown the beef, turning it once or twice until it caramelizes well. Move to the plate.

3. Add the cabbage and sauté over medium heat, scraping off any brown pieces from the steak, until tender, 5 minutes.

4. Add massaman curry paste and ginger. Cook for another minute until fragrant. Add coconut milk and stir until smooth.

5. Remove the pot from the heat and carefully add broccoli, pepper, green onions, stock or water, rice, cinnamon sticks (if using), fish sauce, and ½ teaspoon salt.

6. Smooth it into a uniform layer, then put the beef into the rice mixture and immerse it in the liquid.

7. Transfer the frying pan to the oven for 45 minutes, or until the rice is soft and most of the liquid is absorbed. Remove from the oven, discard the cinnamon sticks, and let stand for 5 minutes. Sprinkle with peanuts and coriander, top with lime cubes, and serve while hot.

If you did this, tag @phoebelapine and #feedmephoebe-I would love to see it!