Tomato Chicken Tortilla Soup Recipe (Easy!)

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If you like Mexican flavor and simple recipes, you will love this simple Low Carb Keto Chicken Tortilla Soup Recipe! This healthy soup is made with vegetables and chicken, and then everyone can add their own toppings. Who doesn’t like toppings? ! (You can also use the same ingredients Taco soup, Taste similar, but made with beef. )

If you are launching Mexican sauce, make sure to also include Queso dip, Guacamole (or avocado), 7-layer taco dipping sauce, and Fresh tomato sauce. Of course, don’t forget Skinny Margarita!

The ingredients you need

This section explains how to choose the best ingredients for the ketogenic chicken tortilla soup, the role of each ingredient in the recipe, and alternative options. For measurement, please refer to the recipe card below.

• olive oil -Used for stir-frying. Avocado oil is fine too.
• garlic – Use fresh garlic for the strongest flavor, or use a shake for convenience.
• onion – I used white onions, but you can also use yellow onions.
• Bell pepper -Choose any color you like! I chose a mix of colors and flavor dimensions of yellow, green, and red bell peppers.
• chili – This will add some calories to the soup. If you don’t like spices, feel free to omit it. You can also use green chilies for heating.
• chicken soup – Chicken broth is best for any chicken broth, including this, but technically any broth (beef or vegetables) will work.For a richer taste and nutritional enhancement, use Homemade bone broth instead.
• Diced tomatoes – I like to use fire-roasted tomatoes in this Mexican-style soup, but you can use any canned diced tomatoes.
• chicken breast – I prefer to use organic chicken for the best flavor and nutrition (Have them delivered directly to your door), but any chicken breast will do. You can also use chicken thighs, but they may take longer to cook.If you have some already cooked Shredded chicken After using it, you can also use that instead of raw chicken.
• spices – The basic ingredients are cumin, chili powder, sea salt and black pepper. If you prefer, smoked paprika and chili powder are also good additives.

Don’t forget to add plugins after cooking the soup-check out the best tomato tortilla soup ingredients below!

How to make tomato chicken tortilla soup

This section shows how to make tomato tortilla soup, with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.

• Fried vegetables. hot oil Dutch oven Medium high temperature. Add garlic, onion and sweet pepper. Fry the vegetables until the onions are translucent and the bell peppers are soft.

• Boil the chicken. Add diced jalapenos, chicken broth, fire-roasted tomatoes, chicken breast, sea salt, black pepper, cumin and chili powder. Bring to a boil, then simmer over medium heat until the chicken is cooked through.

• Shred the chicken. Remove the chicken from the pan and chop it with two forks. Stir the chopped chicken back into the soup, then simmer for a few minutes.

• Serve. Your simple keto chicken tortilla soup is ready! Scoop it into a bowl and add ingredients as needed.

Add low-carb ingredients

• Tomato Tortilla Fries – These “tortilla” slices with crunch and this low-carb corn tortilla soup are added.
• Shredded cheese – I used Monterey Jack cheese, but you can also use sharp cheddar cheese or Mexican mixed cheese.
• avocado -Cut or dice the avocado like I did.
• sour cream – Be sure to use full fat. (Yes, Sour cream is ketone! )
• coriander – Roughly chop fresh coriander. If you are not a fan, please feel free to omit it.
• lime – When serving, squeeze a little bit of fresh lime juice to make the soup taste brighter.

Frequently asked questions

Is the chicken tortilla soup ketchup?

Traditional chicken tortilla soup is not friendly to ketones because it contains corn And black beans, There are tortilla sticks on top.To make this recipe keto-friendly, we don’t eat corn and beans and use Tomato Nachos As a crunchy topping.

How many carbohydrates are in chicken tortilla soup?

Depending on the recipe and ingredients, the carbohydrates in the chicken tortilla soup will vary. Traditional tortilla soup can have 40 grams of carbohydrates! This version has only 10 grams of net carbs per serving—including toppings—and is enough for a meal.

Is the chicken tortilla soup spicy?

This chicken tortilla soup has slight calories, but you can add more jalapeno and/or more chili powder for more spice. If you want it to be less spicy, omit the jalapeno.

Can you make it in a clay pot or instant pot?

Yes, both will work!

• Slow cooker instructions: Feel free to take a shortcut, just pour all the ingredients (excluding toppings, of course) into your Crock Pot and cook for 5-6 hours at low level or 2.5-3 hours at high level until the chicken is easily chopped. However, if you still spend time sautéing the vegetables before adding them to the slow cooker, the taste will be better.
• Instructions for pressure cooker: Use the Saute setting to cook vegetables in the Instant Pot. Add the remaining ingredients and cook under high pressure for 10 minutes. Relieve the pressure, chop the chicken, then topping as usual.

Storage instructions

• Shop: Store leftover soup without toppings in the refrigerator for 3-4 days.
• Reheat: Gently reheat the soup in a pan on the stove or in the microwave.
• freeze: Let it cool completely, and then store it in an airtight container in the refrigerator without toppings for 2-3 months. Thaw before reheating.

More Keto Soup Recipes

If you like this simple low-carb chicken tortilla soup, you might also like some other simple ones Keto soup recipe:

Reader’s favorite recipe

The recipe is stuck below! Readers who created this content also viewed these recipes:

Tomato Chicken Tortilla Soup Recipe

This low-carb keto chicken tortilla soup is rich in traditional flavors and comes with delicious toppings (including French fries). You will never know it is low carb!

Preparation time 5 minute

Cooking time 40 minute

total time 45 minute

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Put the olives in the pot and heat Dutch oven Medium high temperature.Add garlic, onion and green pepper and sauté until 3-5 minutes, Until the onion is translucent and the bell pepper is soft.

2. Add diced jalapenos, chicken broth, fire-roasted tomatoes, chicken breast and remaining spices, and bring to a boil.

3. Reduce the heat to medium-low, then simmer until 30 minutes, Until the chicken breast is cooked.

4. Take the chicken out of the pan and chop it with two forks.Put the shredded chicken back in the pot and simmer for a while 5 minutes.

5. Remove the soup from the fire. Add a cup of soup to a bowl and garnish with freshly chopped cilantro, 1 tablespoon shredded cheese, 1/6 avocado, 1 tablespoon sour cream, and lime wedges. Serve with 5 low-carb corn flakes.

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Recipe notes

Serving size: 1 cup soup + ingredients

nutrient content

The amount per serving. The amount in the formula description above.

Calories 374

fat 25.7g

protein 30.9g

Total carbohydrates 16.4-

Net carbohydrates 10 grams

fiber 6.4-

sugar 2.5g

The nutrients are provided out of courtesy. Have questions about the calculation or why are you getting different results?Please see our Nutrition policy.

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