Keto French Toast Recipe (10 minutes, bread included!)

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I grew up eating Russian “grenki”, which is a bit like delicious French toast, but since I tried the sweet version, it is definitely my favorite.Of course, French toast is far from ketone friendly, so I had to try it Low Carb French Toast Version. Can you believe it only takes 10 minutes, including bread? !This Keto French Toast Recipe Is made by turning 90 second bread Become a delicious and wholesome breakfast…a perfect match Bulletproof coffee.

If you want larger batches or even softer and chewy bread, please use my Keto Bread Mix instead.

The ingredients you need

This section explains how to choose the best ingredients for low-carb French toast, the role of each in the recipe, and alternative options. For measurement, please refer to the recipe card below.

For keto bread:

• The wholesome yum bleached almond flour – Through superfine grinding, this flour creates a texture that looks similar to traditional bread! Do not use almond flour or coconut flour instead, as the results will not occur. (If you need a substitute, see below for other keto bread ideas.)
• The wholesome yam psyllium husk powder – Create a chewy, foamy consistency in the bread and add a healthy dose of fiber. You can also use flaxseed meal instead.
• butter – Use unsalted butter.For the dairy-free version, coconut oil is also effective
• baking powder – Help the bread rise. Make sure yours is fresh.
• sea ​​salt
• Egg – Use a whole large egg.One Flax Eggs It also works, but the texture is a bit different.

tip: You can use other keto bread to make the same keto French toast recipe. Try mine Keto Bread Mix The best and easiest choice, or Keto White Bread, Almond flour bread, or Coconut flour bread (The last one is the nut-free option).

For low-carb French toast:

• Besti Powdered Monk Fruit Allulose Mix – It blends seamlessly with the egg mixture, tastes like sugar, and helps the French toast completely brown, all containing 0 grams of net carbs! This is also perfect for sprinkling on toasted toast.I usually don’t recommend using other sweeteners, these may be rough, but you can check my options Keto Sweetener Guide.
• Egg – Use a whole large egg. Unfortunately, flax eggs do not work here.
• Heavy cream – The cream has the strongest flavor, but for the dairy-free version, you can also use unsweetened full-fat coconut milk (the richest alternative) Almond milk, Or any Keto Milk.
• Cinnamon powder
• Vanilla extract
• butter – Help toast to brown in the pan. You can also use your favorite neutral oil, such as coconut oil or avocado oil, but the flavor will not be as strong.

How to make keto French toast

This section shows how to make low-carb French toast, with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.

• Mix the bread batter. Add the flour mixture to the melted butter, then add the eggs and mix well. Use the back of the spoon to level the top.
• Cook bread. Heat in the microwave for about 90 seconds, or bake in the oven for about 15 minutes, until it hardens and sets.

• piece. Cut the bread in half crosswise to make 2 squares. Cut each square in half, for a total of 4 squares. Cut each square into 2 triangles, for a total of 8 triangles. (If using different keto bread, toast, cool, slice, and cut into triangles.)

tip: You can make thicker slices or even sticks. For thick French toast, don’t cut it in half and use 4 triangles instead. For keto French toast sticks, just cut into strips (I also have different recipes for French toast sticks) Simple Keto Recipe! )

• Make a keto French toast batter. In a small bowl, combine eggs, heavy cream, cinnamon, vanilla and Besti Powdered Monk Fruit Allulose Mix.
• dip. After the bread has cooled, immerse the bread in the egg mixture and turn it over on both sides.

• Cook. Melt the butter in a Non-stick pan And add bread. Cook for 1-1.5 minutes on each side, or until golden brown. (You need to cook in two batches.)
• Decorate. Sprinkle more dust on the 90-second ketogenic bread French toast Powdered Besti And drizzle The best sugar-free maple syrup. (See more top ideas below!)

Storage instructions

• Shop: Store the finished French toast in the refrigerator in an airtight container for 2-3 days.
• Meal preparation: Make keto bread in advance. You can also make the egg mixture in advance. If possible, dip French toast and fry fresh.
• Reheat: Reheat leftovers in a hot frying pan or microwave.
• freeze: Quickly freeze French toast on a baking sheet lined with parchment paper until solid, then transfer to a freezer-safe container for up to 3 months. Thaw before reheating.

Topping ideas

There are many ways to make French toast ketchup-including the ingredients!

More Keto Breakfast Recipes

Like a simple breakfast? Try these classic low-carb recipes.

Reader’s favorite recipe

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Low Carb Keto French Toast Recipe

This keto French toast recipe takes only 10 minutes to complete, including bread! Learn how to make low-carb French toast with only 2.5 grams of net carbohydrates, and enjoy breakfast quickly and healthy.

Preparation time 5 minute

Cooking time 5 minute

total time 10 minute

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Follow the instructions here to make a 90-second bread. (But use the quantity above-this is twice the recipe in the link.)

2. Cut the bread in half crosswise to make 2 squares. Cut each square in half, for a total of 4 squares. Cut each square into 2 triangles, for a total of 8 triangles.

3. When the bread cools, whisk together the eggs, heavy cream, cinnamon, vanilla, and 1 teaspoon of Besti powder in a small bowl.

4. Dip the cooled bread into the egg mixture and turn it over to cover both sides.

5. in a Saucepan Melt the butter over medium heat.Add keto French toast in a single layer and cook 60-90 A few seconds on each side, until both sides turn golden. Repeat with the remaining pieces.

6. If needed, put more Besti powder and wholesome Yum Keto maple syrup on top.

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Recipe notes

Serving size: 2 triangles

nutrient content

The amount per serving. The amount in the formula description above.

Calories 255

fat 22.7-

protein 8.8g

Total carbohydrates 5.1g

Net carbohydrates 2.5g

fiber 2.6-

sugar 0.8g

The nutrients are provided out of courtesy. Have questions about the calculation or why are you getting different results?Please see our Nutrition policy.

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