How to Roast Broccoli – Garlic Roasted Broccoli Recipe

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This Oven Roasted Broccoli Recipe It may be simple, but it’s a staple that everyone should have in their back pocket. Whether you’re low carb or just love healthy vegetables, my mission is to show you the best way to cook every vegetable in the oven.So today I will introduce to you How to Roast Broccoli Perfect – tender on the outside and tender on the inside!Follow these tips and you will have The Best Roasted Broccoli every time.

along with Broccoli Cheese Soup, this is one of my favorite easy broccoli recipes. Usually, simple is best. If you want to try different cooking methods, Fried Broccoli or Air Fryer Broccoli Another great alternative to a basic broccoli side dish.

ingredients you need

This section explains how to choose the best ingredients for oven-roasted broccoli, the role of each ingredient in the recipe, and substitution options. See recipe card below for measurements.

• broccoli – Cut florets of roughly the same size (no need to cut off the stems). Fresh broccoli works best, but if you want to use frozen broccoli, see the instructions below.
• olive oil – This helps crisp the broccoli and also improves the flavor. Feel free to use avocado oil if you like.
• garlic powder -Easiest option, but if you prefer to use fresh garlic cloves, see variations below.
• sea ​​salt & Black pepper

How to Roast Broccoli in the Oven

This section shows how to make roasted broccoli, with step-by-step photos and details about the technique. See the recipe card below for full instructions.

1. season. Toss the broccoli, olive oil, garlic powder, sea salt and black pepper until well combined big bowl.

2. arrange. Spread the broccoli in a single layer on an extra large baking sheet (This is the perfect size). You can line the pan with aluminum foil or parchment paper if you want, but the one I used, I didn’t find it necessary.
3. bake. Roast broccoli until edges are soft and browned.

What temperature to roast broccoli at?

For crispy brown oven-roasted garlic broccoli, in 400 degrees Fahrenheit.

How long does it take to roast broccoli at 400 degrees?

Roasted broccoli usually takes about 17-20 minutes at 400°FBut may vary slightly based on oven temperature and size of broccoli florets.

Tips for the Best Roasted Broccoli

• Cut even pieces. This ensures that the broccoli cooks at an even rate and that there are no burnt bits and undercooked chunks.
• Do not cut the florets too thick. Thinner florets maximize brown edges.
• Use enough oil. Don’t be stingy! The oil gives the broccoli its flavor, but it also helps the florets brown and crunchy. I recommend 2 tablespoons of oil per bunch of cauliflower. This recipe uses two, so 1/4 cup oil.
• Each broccoli floret should touch the pot. Make sure the broccoli is spread evenly on the baking sheet, in a single layer. We want to bake it, not steam it. Use two pans if needed.
• Add garlic at the right time. If you choose to use fresh minced garlic, it is best to add it at the end of cooking or it will burn. Add in the last 5 minutes of cooking. If you don’t want the hassle of adding it at the end, use thinly sliced ​​garlic instead.
• Choose the best oven temperature for roasting broccoli. This oven-roasted broccoli works best when the broccoli is cooked at high heat (400 degrees Fahrenheit). It helps it get browned and crispy instead of mushy.

Can you roast frozen broccoli?

Yes, you can make roasted frozen broccoli. However, it may not end up being brown and crisp as it releases moisture as it bakes, but it is an option. If you roast frozen broccoli, you may need to put it in the oven for a few more minutes.

Tip: Do not thaw frozen broccoli before baking.

Thawing frozen broccoli before baking will make it more mushy.

Roasted Broccoli Variation

The ingredients and directions above show the most basic roasted broccoli recipe, but you can easily mix it up with these variations:

• Minced garlic: Substitute four cloves of fresh minced garlic for one teaspoon of garlic powder. This will burn faster, so add it during the last 5 minutes of cooking.
• Minced or smashed garlic: If you don’t want to add something to the roasting process, but still want to use fresh garlic, use very thin garlic flakes instead. This can withstand the heat when roasting broccoli, so you can add it right away with the broccoli.
• Garlic Parmesan: To add parmesan cheese to this oven-roasted broccoli recipe, just follow my recipe Roasted Broccoli and Cauliflower (You can just make it with cauliflower if you like) Or sprinkle some grated Parmesan cheese at the end.
• lemon: For some zing, add 1-2 tablespoons lemon juice or 1 teaspoon lemon zest to a bowl before baking. Alternatively, a squeeze of lemon juice after roasting also works great.
• balsam: Adding 1-3 tablespoons of balsamic vinegar works well with the olive oil already added.You can also add a little drizzle balsamic glaze at the end.

Storage Instructions

• Shop: Store leftover roasted broccoli in the refrigerator for 3-5 days.
• Reheat: For best results, reheat broccoli in a 400°F oven, but a microwave can also be used if desired.can also be reheated Broccoli in the Air Fryer.
• freeze: Freeze roasted broccoli in a single layer on a sheet pan and transfer to freezer bags once frozen solid. From there, you can reheat from frozen (without thawing first).

what to serve with roasted broccoli

So now that you know how to roast broccoli, what is it good for? almost everything! Here are some of my favorite main dishes to pair with:

• Chick – Grilled Chicken Thighs, Crispy Chicken Thighs, sprinkler chickenor Ham Wrapped Chicken It’s a great main course with this easy roasted broccoli recipe.find more chicken recipe here.
• beef – London Roast, sirloin steak, Keto Meatloafeven Grilled Tenderloin Both go well with oven-roasted broccoli.find more beef recipe here.
• pork – try Pork tenderloin, pork chopor sausage ballsor browse more pork recipe here.
• seafood – Garlic roasted broccoli goes well with fishSuch as halibut, Grilled Salmonor Lemony Baked Cod. For a bigger meal, try other seafoodSuch as lobster tail, crab legsor Garlic Butter Shrimp.

Healthier Roasted Vegetable Recipes

If you love roasted vegetables as much as I do, try the healthy vegetables below.They have great aspects for just about anyone healthy dinner.

Roasted Broccoli Recipe (Quick and Easy!)

Make the BEST Oven Roasted Broccoli Recipe in Just 20 Minutes! Learn how to roast broccoli perfectly every time with these quick, easy tips.

Prepare: 3 minute

Cook: 17 minute

All: 20 minute

Serving Size: 6 (Adjust the scale recipe)

Recipe Videos

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Preheat oven to 400°F (204°C).

2. in a big bowltoss together broccoli, olive oil, garlic powder, sea salt, and black pepper.

3. Arrange broccoli in a single layer on a baking sheet large roasting pan. Roast on the middle rack 17-20 minutesuntil the edges are soft and browned.

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recipe notes

Serving Size: 1 cup

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 150

fat 9.8 grams

protein 5.8 grams

total carbohydrates 13.9 grams

net carbs 8.6G

fiber 5.3G

sugar 3.5 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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