Sugar Free Glazed Tomato Ham | Wholesome Yum

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This Sugar Free Ketogenic Ham Perfect for a holiday meal! Many keto ham recipes skip the glaze, but I found a way to make it without adding sugar.Read on as I will answer Is it ham keto? Questions, sharing plenty of side dish suggestions, and even ways to use leftovers.it’s bound to be your hit grateful, Easteror Christmas surface.

If you find yourself with some leftover ham, try mine Ham Salad with Tomato Sauce, Chef’s Salador Chicken Cordon Bleu Stew.

Is it ham keto?

yes you can eat ham keto diet, with some caveats.Sliced ​​deli hams (even honey hams) are usually low in carbs (usually 1-2 grams of carbs per serving), so it’s suitable for most people keto macro (and is considered dirty keto).However, traditional glazed hams are often made with sugary ingredients like sugar, syrup or even jam, which can make them no Keto – Here’s Why You Need One Keto Ham Recipe like this.

Fortunately, making sugar-free ham is easy Wholesome Yum Tomato Maple Syrup in glaze. It imparts the same sweetness and flavor without all the sugar.Plus, it tastes just like real maple syrup – give it a try Keto Pancakes See for yourself!

ingredients you need

This section explains how to choose the best ingredients for keto baked ham, the role of each ingredient in the recipe, and substitution options. See recipe card below for measurements.

• Spiral Cut Ham – Look for bone-in spiral ham. Uncured is preferred as it is lower in carbohydrates.The cured ham already has some sugar added so it will be more dirty keto option, but still only about 2 grams of carbs per serving, so not terrible.
• Wholesome Yum Tomato Maple Syrup – This has all the classic maple flavors without the sugar and carbs, but you never know! This gives the glaze its sweet maple flavor.
• butter – This gives the keto ham glaze a rich flavor, but Butter Flavored Coconut Oil Can be used as a dairy-free alternative.
• Dijon mustard – Dijon brings a savory and savory flavor to the glaze.
• Apple Cider Vinegar – This helps to bring some tartness to the glaze. Apple cider is best, but you can also use white balsamic or white vinegar.
• spices – garlic powder, Cinnamonand clove powder.

Variation: Use Besti Brown sweetener in the glaze.

If you want more brown sugar flavor, add a few tablespoons Besti Brown Monk Fruit Sweetener (except for the syrup). This brown sugar substitute tastes just like brown sugar and has zero net carbs. Unlike other products, it has the same moisture as real brown sugar, dissolves completely in sauces and glazes (no gritty texture), and has no aftertaste.

How to Make Keto Ham

This section describes how to make a simple keto ham glaze with step-by-step photos and details about the technique. See the recipe card below for full instructions.

1. roast him. Pour water into the bottom of the pot bakeware. Add the ham, cover with foil, and bake.

The cooking time will vary depending on whether you have cured or uncured ham.

See timing suggestions below!

2. Make a sugar-free glaze. combine Keto Maple Syrup, butter, Dijon mustard, apple cider vinegar, garlic powder, cinnamon, and cloves in a small saucepan. Bring to a simmer over medium-low heat.
3. Glazed ham. Remove the ham from the oven and pour the glaze over it.
4. Bake again. Return to oven until golden brown. Carve with a sharp knife.

5. Sculpture. Slice the ham with a sharp knife and serve!

ham cooking time

Ham cooking time depends on whether you have fresh uncured or cured ham. Most hams found in grocery stores are cured or pre-baked. The exact cooking time depends on the size of your ham and oven, but here are some rough guidelines:

• Cooking time for uncured ham: Bake for about 2 1/2 to 3 hours, or 15-20 minutes per pound. It should be at least 160 degrees Fahrenheit.
• Cooking time for cured ham: Bake for about 1 1/2 to 2 hours, or 10-12 minutes per pound. It should be at least 140 degrees F (it doesn’t have to be 160 degrees since it’s already cooked).

How many carbs are in ham?

Traditional Glazed Ham has 15-20 grams of net carbs per serving—too high for a keto diet! Because we’re using keto maple syrup in this sugar-free ham glaze recipe, it’s only 3.2 grams of net carbs per serving, making it a great keto option.

Storage Instructions

• Shop: Store leftovers in the refrigerator for 3-4 days.
• freeze: You can freeze ham in an airtight container for 2-3 months.
• Reheat: It’s best to reheat the ham in the oven at 350 degrees Fahrenheit, but the microwave is fine for leftovers.

Ways to Use Leftover Ham

Sugar Free Glazed Tomato Ham Recipe

Is it ham keto? possible! A sweet and savory sugar-free maple glaze makes it the perfect tomato ham recipe that’s ready in minutes.

Prepare: 5 minute

Cook: 1 Hour 15 minute

All: 1 Hour 20 minute

Serving Size: 20 (Adjust the scale recipe)

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Preheat oven to 350°F (176°C).line one bakeware and defeat.

2. Put the ham in the pot and pour the water into the bottom of the pot.

3. roast him.

   For uncured ham, bake approx. 2 1/2 to 3 hours, or 15-20 minutes per pound. It should be at least 160 degrees Fahrenheit (71 degrees Celsius).

   For cured ham, bake approx. 1 1/2 to 2 hours, or 10-12 minutes per pound. It should be at least 140 degrees F (60 degrees C, it doesn’t have to be 160 degrees since it’s already cooked).

4. At the same time, in a small pan Over medium-low heat, combine keto maple syrup, butter, Dijon mustard, apple cider vinegar, garlic powder, cinnamon and cloves.After the ingredients are melted and mixed, bring to a simmer 2-3 minutes.

5. Remove ham from oven and increase oven temperature to 400°F (204°C).

6. Pour the sauce over the ham and return to the oven, uncovered, 15-20 minutesuntil the edges are golden brown.

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recipe notes

Serving Size: 1/3 pound ham (meat only), or 1/20 of a whole ham

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 262

fat 10.8 grams

protein 37.7 g

total carbohydrates 3.3G

net carbs 3.2 grams

fiber 0.1g

sugar 0.7g

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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