Low-Carb Tomato Pasta Sauce (Marinara Sauce)

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i have a lot of recipes unsweetened tomato sauce, while there are store-bought options, many readers have asked me how to make them at home.So, here it is: perfect, simple Low Carb Keto Pasta Sauce!

Although this sauce is definitely keto sauce or Zucchini Noodlesbesides tomato sauce pasta sauce, there are many other ways to enjoy it. Tomato Sauce Pizza is its common use, but the sauce is cooked, not like regular Keto Pizza Sauce. I have a full list of other uses at the bottom of this post.

Many pasta sauces use sugar to balance the acidity of the tomatoes. Instead of sugar I use my favorite all-purpose sweetener: Besti Monk Fruit Allulose Blend! Because it measures and tastes like sugar (but has 0 grams of net carbs), it’s perfect for sauces. Best of all, it dissolves easily – unlike most alternatives – so your sauce won’t have a gritty texture.

Is Spaghetti Sauce Keto?

Many pasta sauces are not keto friendly because they have added sugar. Unsweetened brands are available—like this low-carb keto pasta sauce recipe.Sure, the pasta itself is high in carbs, but you can serve it up low carb noodle substitute.

ingredients you need

This section explains how to choose the best ingredients for ketchup, the role of each ingredient in the recipe, and substitution options. See recipe card below for measurements.

• olive oil – I prefer extra virgin olive oil, but regular olive oil or avocado oil will work too.
• onion – I used white onions, but yellow onions will work too. If you want to cut carbs even more, you can substitute about 1 teaspoon of onion powder, to taste (add other spices).
• garlic – Use fresh garlic for best flavor, or canned garlic For convenience. You can substitute 1/4 to 1/2 teaspoon of garlic powder, but fresh tastes better.
• crushed tomatoes – These are usually canned or canned. Make sure no sweeteners or other ingredients are added. Some brands list only crushed tomatoes, others have a mix of crushed tomatoes and tomato puree or tomato paste; either of these will work fine, but you do want crushed tomatoes as one of the ingredients.
• Besti Monk Fruit Allulose Blend – This is the closest sugar substitute that will give your sauce a subtly sweet taste without the carbs. Best of all, it dissolves easily so there is no gritty texture.if you have Powdered Besti Conversely, this works fine too.other powder keto sweetener will work, but they usually crystallize when you store them.
• spices – Italian seasoning (it’s a mix of oregano, marjoram, basil, thyme, rosemary, and sage), sea ​​salt, Black pepperand red pepper flakes.
• fresh basil – I prefer it fresh here, but you can use 2 tsp dried basil instead of 2 tbsp fresh if you want.

Variation: Add meat or vegetables!

To make the tomato sauce pasta bolognese, add the ground beef after the onions and garlic are sautéed.or dive into some Sautéed Keto Vegetables for more nutrition.

How to Make Tomato Sauce Pasta Sauce

This section shows how to make ketchup, with step-by-step photos and details about the technique. See the recipe card below for full instructions.

1. saute. heat the olive oil dutch oven Or use a medium-high pot. Sauté onion and garlic until soft and translucent.
2. simmer. Add chopped tomatoes, Italian seasoning, salt, pepper, red pepper flakes (if using), besti and chopped basil. Stir together and simmer for 20 minutes.

3. season. Add salt and pepper to taste.
4. Serve. Serve immediately (see list of ideas below), or let the sauce cool before storing it in a glass jar.

Storage Instructions

• Shop: Store low-carb marinara sauce in a glass jar in the refrigerator for 3-5 days.
• Reheat: Reheat sauce in a pan or microwave until hot.
• freeze: Freeze sauce in an airtight container for up to 2-3 months.

what tomato sauce to serve with

Wondering how to enjoy this homemade tomato-based pasta sauce? I have a lot of ideas.I share the top low carb noodle options below, but I have more Keto Pasta Alternatives article.

Low-carb noodles:

• Zucchini Noodles – While the sauce is simmering, make Zucchini Noodles Put the sauce on top. (Don’t forget the Parmesan cheese!)
• Spaghetti Squash – This Roasted Spaghetti Squash No hands-on, easy to prepare ahead of time. Serve the sauce over the spaghetti squash.
• Shirataki noodles – Shirataki noodles Will be the closest to pasta, but you have to cook them correctly! Be sure to follow the steps outlined.
• Keto Egg Noodles – If you prefer chewy, thicker pasta like linguine or fettuccine, Keto Egg Noodles is a delicious choice.

More ways to use low-carb Marinara:

Easier Low Carb Pasta Sauce Recipe

If you liked this low-carb pasta sauce recipe, you might also like these other sauce recipes:

Low-Carb Tomato Sauce Pasta Sauce (Marinara Pasta Sauce)

This tomato sauce will be your favorite low carb tomato pasta sauce! Thick texture, sweet taste, no added sugar, what’s not to like?

Prepare: 5 minute

Cook: 25 minute

All: 30 minute

Serving Size: 12 (Adjust the scale recipe)

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. heat the olive oil dutch oven Medium to high temperature.Add onion and garlic, stir fry 3-4 minutesuntil the onion is translucent.

2. Add chopped tomatoes, Italian seasoning, salt, pepper, red pepper flakes (if using), besti and chopped fresh basil. Stir until combined.

3. Simmer tomato sauce over medium-low heat 20 minutes.

4. Adjust salt and pepper to taste, if needed.

5. Serve immediately, or let the sauce cool completely and store in a glass jar in the refrigerator.

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recipe notes

Serving Size: 1/4 cup

Makes about 3 cups.

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 63

fat 4.5 grams

protein 1.1g

total carbohydrates 4.9 grams

net carbs 3.7G

fiber 1.2g

sugar 2.2 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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