Homemade Tomato Jerky Recipe

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this self made Keto Beef Jerky Recipe Make a healthy and delicious snack that you can make ahead and take with you (no dehydrator needed!). With a mix of sweet and savory seasonings, this is the best jerky I’ve ever had – so much better than packaged jerky!

Is beef jerky keto?

Traditional beef jerky is not suitable for cleaning keto diet, because it’s sweetened with sugar (usually brown sugar), but some brands don’t. Always read the ingredient list to check for added sugars.That being said, some people may eat the sweetened version if following dirty keto and their macro allow it.

Instead, we are using The best keto brown sugar For a ketchup that still has a sweet traditional flavor. Unlike other brown sugar substitutes, Besti Brown has the same taste and moisture as regular brown sugar, all with zero net carbs and no aftertaste.It’s great for making unsweetened beef jerky and works for many too Keto Baking Recipes.

Is beef jerky healthy?

Yes, beef jerky is a delicious protein-packed snack. Many store-bought versions are made with sugar, MSG, nitrates, and artificial preservatives, which is why I came up with this healthy alternative.

ingredients you need

This section explains how to choose the best ingredients for this homemade beef jerky recipe, what each ingredient does, and substitution options. See recipe card below for measurements.

• steak – The best cuts of beef jerky are lean, economical and tasty. I used flank steak, but top round, bottom round, brisket or skirt steak are all good choices.i get mine Grass-fed beef delivered to my door.
• Coconut Amino Acids – This gives the low carb beef jerky its salty, salty taste. If you don’t mind soy (That’s why I don’t use soy sauce), you can also use soy sauce here.
• Worcestershire sauce – also for taste. It does have a very small amount of sugar, but it’s negligible throughout the recipe since we only used 1/2 tbsp. If you want to omit.
• spices – garlic powder, onion powder, sea ​​salt, Black pepper, red pepper flakes
• Besti Brown Monk Fruit Allulose Blend – This keto-friendly jerky gets its sweetness from this keto brown sweetener. 0g net carbs, no cooling effect or aftertaste! Also, Besti Brown helps keep it moist, not dry and brittle.

Variation: Add liquid smoke for a smoky flavor!

Just add 1 tablespoon liquid smoke like this to the marinade.

How to Make Beef Jerky

This section shows how to make homemade beef jerky with step-by-step photos and details about the technique. See the recipe card below for full instructions.

1. pickled. Put the sliced ​​beef in a large bowl. Add coconut aminos, Worcestershire sauce, garlic powder, onion powder, sea salt, black pepper, Besti Monk Fruit Allulose Blendand red pepper flakes. Mix to combine, refrigerate and marinate for at least 30 minutes or overnight.
2. bake. Place beef strips in a single layer Wire cooling racks on foil-lined pans. Bake 3-4 hours, until dry and firm, flipping halfway through.

3. cool. Remove jerky from oven and cool.

Tips for the Best Beef Jerky

• Use lean tailoring. For homemade jerky, you want to use lean cuts such as flank steak, skirt steak, or fillet. While fat adds flavor, it also doesn’t show, and no one wants to put a chunk of fat in their jerky.
• Freeze steak for 30 minutes before slicing. This will help you slice the beef as thin as possible, allowing it to dry out faster and produce a better texture.
• Slice against the grain. Doing so destroys the muscle fibers and makes the beef more tender.
• Season properly. Be sure to give the steak enough time to marinate so it can really absorb all the flavors from the marinade. A minimum of 30 minutes, but better overnight or a maximum of 24 hours.

Storage Instructions

• Shop: Store homemade beef jerky at room temperature in an airtight container in a cool, dark place, such as a pantry, for up to 1-2 months.
• freeze: For longer storage time, you can freeze jerky for up to 1 year. Thaw to room temperature before serving.

Easier Keto Snack Recipes

If You Liked This Pepper Jerky Recipe, You May Like Some Others Too Keto Snacks:

Homemade Tomato Jerky Recipe

This Homemade Tomato Jerky Recipe is the best healthy snack that tastes sweet and delicious.

Prepare: 5 minute

chef: 3 Hour

Refrigeration time 30 minute

All: 3 Hour 5 minute

Serving Size: 6 (Adjust the scale recipe)

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Place the sliced ​​beef in a large mixing bowl. Add coconut aminos, Worcestershire sauce (if using), all spices and Besti Brown to a bowl.Mix well and refrigerate at least 30 minutes Or overnight, up to 24 hours.

2. Meanwhile, preheat oven to 175 F (79 C).Line a large baking sheet with foil and place an oven-safe nonstick cooling rack on top (I like This set includes both).

3. Arrange the beef strips on the grill in a single layer.

4. Beef Jerky with Roasted Tomatoes 3-4 hoursuntil it is dry and firm but still pliable, turning the beef halfway through.

5. Cool completely. Store in an airtight container.

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recipe notes

Serving Size: 1 oz

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 118

fat 3.8 grams

protein 16.4 hours

total carbohydrates 3.2 grams

net carbs 2.9G

fiber 0.3 high

sugar 2.2g

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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