Low-carb keto overnight oats are a popular breakfast, without oats! The basic formula only requires 5 ingredients, plus 8 flavors using simple plug-ins.
The complete ingredients + instructions are on the final recipe card. Before you scroll or jump down, Don’t miss the useful tips in the post!
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When you reduce carbohydrates, you may feel that you missed your favorite food-but with ketogenic overnight oats, you don’t have to miss the classic breakfast!Very like my original Keto Oatmeal Recipes, Low-carb overnight oats can be quickly and easily put together to become a sweet and satisfying meal that you can prepare in advance.
What is overnight oats?
Overnight oats are a method of preparing oatmeal. The main difference is that instead of cooking oats in a stove or microwave, they are soaked in liquid overnight to soften them.
Like hot oats, they have a slightly chewy consistency and are easy to customize with your favorite oat ingredients.
Is overnight oat ketone friendly?
Traditional overnight oats are not ketogenic, because each serving of oats contains too many carbohydrates. But there is good news: it is just as easy to make low-carb overnight oats with some simple ingredients!
Ingredients of low-carb overnight oats
This section explains how to make overnight oats ketogenic friendly, the role of each ingredient in the formula, and alternative options. For measurement, please refer to the recipe card below.
- Hemp heart – These small seeds help make low-carbohydrate, high-protein overnight oats. In addition, they create a soft and chewy texture similar to traditional oats.
- Golden Flaxseed Meal – Helps thicken the “oat” mixture and adds a roasted flavor reminiscent of real oats.
- Chia seeds – Add satisfactory fiber and fat, and can also be used as a thickener.
- Heavy cream – Make creamy overnight keto oatmeal! For non-dairy options, try full-fat coconut milk.
- Unsweetened almond milk -Production Homemade almond milk, Use the store bought, or use a different one Keto Milk select.
- Besti Monk Fruit Allulose Blend -If you like your “oatmeal” sweets, this sweetener will give them a sugar-like taste, and it dissolves well without a gritty texture. If you like unsweetened overnight oats, just omit it.
- sea salt – It is optional, but will enhance the flavor when your low-carb oatmeal stays overnight.
How to make keto overnight oats
This section shows how to make keto overnight oats with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.
- Stir the dry ingredients. Add hemp seeds, flaxseed powder, chia seeds, sweetener (if used), and salt (if used) to the jar. Stir to mix.
- Add liquid. Pour the cream and milk into the jar and stir to combine.
- cover. Cover the jar and refrigerate for at least 4 hours (but preferably overnight).
- service. Stir the “oat” mixture. If necessary, you can add additional ingredients to simple ketogenic overnight oats, or eat directly.
Toppings and flavor ideas
Not only can you make overnight oat ketones, you can also customize them! Try these flavor combinations to add a little variety to your overnight oat ketone recipe:
Storage instructions
The best part of healthy low-carb overnight oats is that you can keep them ahead! Cover the part and store in the refrigerator for up to 4 days.
Can you freeze ketogenic oatmeal overnight?
You can freeze these keto oats, but the texture will vary slightly depending on the toppings. Freeze in muffin tins or a separate freezer-safe container, then thaw overnight before eating.
Do you heat the oats overnight?
If you want, you can heat the overnight oats, but it’s best to keep them cold.
More Keto Breakfast Recipes
Need a simpler pre-made ketone breakfast? Try these recipes!
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Keto Overnight Oatmeal Recipe
Low-carb keto overnight oats are a popular breakfast, without oats! The basic formula only requires 5 ingredients, plus 8 flavors using simple plug-ins.
Preparation time 5 minute
Refrigeration time 4 hour
total time 5 minute
Recipe video
Click the picture below to play the video. This is the easiest way to learn how to make this recipe!
raw material
Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view the ingredients.
Optional but recommended:
Instructions
Tap the time in the instructions below to start the kitchen timer while cooking.
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In a jar, stir together hemp seeds, flaxseed meal, chia seeds, besti and sea salt.
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Add cream and milk.
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Cover the jar with a lid and refrigerate for at least 4 hours, or preferably overnight.
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Stir well before serving. Enjoy the normal, or top add-ons (see the blog post for flavor ideas).
Recipe notes
Serving size: ~1/2 cup, or 1/2 recipe
The video shows how to make Keto overnight oats:
Click here Jump to the video of this recipe-it’s right above the ingredient list. This is the easiest way to learn how to make keto overnight oats!
nutrient content
The amount per serving. The amount in the formula description above.
Calories 284
fat 24.7g
protein 11.3-
Total carbohydrates 5 grams
Net carbohydrates 2.1g
fiber 2.9g
sugar 1 g
The nutrients are provided out of courtesy. Have questions about the calculation or why you get different results?Please see our Nutrition policy.
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