These Low Carb, High Protein Recipes Perfect for everyone, whether you’re working long hours or juggling kids.
so you can improve diet, lose extra poundsand promote your health No Worry about wasting time, money or flavor while making your new favorite meal.
So, without further ado, this is my Time-saving tip of the week:
Add three or four “refrigerator cleanse meals” to this weekend. It’s just one meal, and you can cook up any veggies or protein you have left in the fridge and make it into soups, omelets, stir-fries, or salads.
on Monday
breakfast: Zucchini Breakfast Cake
Lunch: Green Goddess Smoothie
dinner: Asian Turkey Burger
snack: bone broth and ½ apple
Tuesday
breakfast: Strawberry Smoothie
Lunch: Asian Turkey Burger
dinner: Salmon Gremolata Served with Steamed Brussels Sprouts
snack: bone broth and ½ apple
Wednesday
breakfast: Zucchini Breakfast Cake
Lunch: Salmon Gremolata with Roasted Brussels Sprouts or Brussels Sprout Salad with Sweet Balsamic Vinaigrette
dinner: 2 cups bone broth with vegetables
snack: 1 cup berries
Thursday
breakfast: Salmon Gremolata & eggs (2 hard boiled)
Lunch: Green Goddess Smoothie
dinner: Asian Turkey Burger
snack: bone broth + 1 cup berries
Friday
breakfast: Zucchini Breakfast Cake
Lunch: Asian Turkey Burger
dinner: Salmon Gremolata Serve with Roasted Brussels Sprouts or Brussels Sprout Salad with a Sweet and Tangy Vinaigrette
snack: bone broth and ½ apple
Saturday
breakfast: Asian Turkey Burger Add ½ cup berries
Lunch: refrigerator cleaning meal
dinner: refrigerator cleaning meal
snack: bone broth + 1 cup berries
Sunday
breakfast: Strawberry Smoothie
Lunch: Roasted Brussels Sprouts or Brussels Sprout Salad with Sweet Balsamic Vinaigrette and Leftover Ground Turkey
dinner: refrigerator cleaning meal
snack: bone broth and ½ apple
Grocery Shopping List:
- Ground turkey: 2 ¼ pounds ground turkey
- Eggs: 8
- Chicken: 8 boneless, skinless chicken breasts
- 3 ounces smoked salmon
- 2 small jalapeños
- 1 head broccoli
- 1 small head cabbage
- 2 red bell peppers
- 1 green pepper
- ½ pound snow peas
- 6 green onions
- 1 package mushrooms
- 1 can of water chestnuts
- ½ cup fresh basil
- ½ cup fresh cilantro
- 3 cloves of garlic
- 1 large onion
- 1 can diced tomatoes
- 1 cup chicken bone broth
- 2 medium carrots
- 1 medium beet
- ½ small cabbage
- 1 avocado
- 1 package spinach
- 1 package strawberries
Make sure you have these ingredients in your pantry:
- coconut oil
- lime juice
- coconut aminos
- ginger
- minced garlic
- Cumin
- coriander
- chili
- black pepper
- paprika
- Celtic or pink Himalayan salt
- balsamic vinegar
- Unsweetened Vanilla Almond Milk
- vanilla extract
- flax seeds
- chia seeds
- Dr. Kellyann protein powder (or approved protein powder)
