Chocolate Hummus (Easy and Healthy!)

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Snack or Treat?this dark Chocolate Hummus Recipe Check both boxes! With simple ingredients and steps, this refined, sugar-free take on a traditional dip is so rich and chocolatey that you won’t notice the chickpeas.it’s like Healthy Fruit Dip or Sugar Free Peanut Butterhas the texture of brownie batter – luscious, smooth and has a secret good for you!

The best way to make hummus taste like a treat? Add chocolate!Not just any chocolate either…like mine No Bake CookiesI use a combination of cocoa powder and ChocZero Sugar Free Dark Chocolate Chips Adds tangy sweetness…without any sugar alcohols, gluten, soy or dairy. You can’t tell this dark chocolate is sugar free!

(Use code WHOLESOMEYUM for 10% off, exclusive to my readers!)

Dark Chocolate Hummus Ingredients and Substitutions

This section explains how to choose the best ingredients for a healthy chocolate hummus recipe, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

• ChocZero Sugar Free Dark Chocolate Chips – This Chocolate Hummus uses melted chocolate for thickening and extra stirring. Sugar-free chocolate chips make this hummus healthier and tastier, but feel free to use any chocolate chips you like.
• chickpeas – also known as chickpeas! Be sure to drain and rinse the chickpeas well. You can also use black beans as a base if you like.
• sesame paste – made with sesame seeds, a classic ingredient in any hummus. It’s similar to nut butters like peanut butter, with a subtle added nutty flavor, but without the nuts. In a pinch, you can use cashew butter, almond butter, or natural peanut butter in this recipe.
• Honey – I use unsweetened honey As a sweetener when I make this, but regular is fine too.If you want your hummus to be a little sweeter, you can also use maple syrup (or Sugar-Free Maple Syrup), which will also make this recipe vegan.
• cocoa powder —find the best kind, as it will create some tangy flavor in this dark chocolate hummus recipe.
• vanilla extract – Use high-quality vanilla extract for best flavor.
• sea ​​salt – Bring out the sweetness.
• milk – you can use regular milk, almond milkor any other milk you like.

Variation: Cauliflower Chocolate Hummus!

Use soft cooked cauliflower instead of chickpeas like I do Cauliflower Hummus Recipe, but use the remaining ingredients and steps in the recipe below.This version will be very low carb if you use too unsweetened honey and almond milk.

How to Make Chocolate Hummus

This section shows how to make hummus, a dark chocolate dessert, with detailed step-by-step photos and technical details to help you visualize making it.For full instructions, including amounts and temperatures, see recipe card below.

1. Melt the chocolate. In a small bowl, melt the chocolate chips in the microwave. (You can also do this in a double boiler on the stove if you prefer.)
2. Mix together. Add chickpeas, tahini, honey, cocoa powder, vanilla, salt and melted chocolate food processor or powerful blender. Blend until smooth.

3. Thin it out. Add the milk, a tablespoon at a time, mixing after each addition until the texture is your desired consistency.
4. Stir in the chocolate chips. Pour the chocolate hummus into a bowl and add more chocolate chips. Top with additional ChocZero chocolate chips and serve with a spoon of choice.

storage instructions

• shop: To preserve flavor and texture, store chocolate hummus in an airtight container in the refrigerator for up to 2 weeks.
• Meal Prep: Since hummus stores well in the refrigerator or freezer, it’s a great snack or appetizer to make ahead.
• freeze: Transfer the finished hummus to an airtight container and store in the refrigerator for up to two months. Thaw overnight in the refrigerator before serving.

What to Serve with Chocolate Hummus

This dip is the perfect addition to many dishes. Try these simple pairings:

• bread – spread this dip on a slice of your favorite bread.i like healthy options coconut breadvery chewy Almond Flour Breador Flaxseed Bread.
• fruit – Try strawberries, raspberries, bananas, apples, pears or oranges with this delicious dip.
• chips – Compare this spread with Baked Zucchini Slicespita chips or pretzels for a sweet and salty combination.
• biscuit – The chocolate flavor of this hummus with graham crackers (or my Sugar Free Graham Crackers). but almond cookies Or regular store bought cookies are also delicious.
• breakfast – You will love this furry Protein PancakesGolden Coconut Flour Wafflescrepes (or Almond Flour Crepes), or bagels.

Healthier Chocolate Recipes

Indulge in the rich flavors of chocolate without the guilt with these gluten-free treats and Sugar Free Chocolate Recipe!

Chocolate Hummus (Easy and Healthy!)

This chocolate hummus recipe is a creamy, decadent, healthy dip with no refined sugar. It only takes 10 minutes to complete!

Prepare: 10 minute

all: 10 minute

Serving Size: 10 (adjust according to recipe)

raw material

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instruct

Click a time in the instructions below to start the kitchen timer while you cook.

1. Melt 2 tablespoons chocolate chips in a small bowl in the microwave.

2. Combine chickpeas, tahini, honey, cocoa powder, vanilla, salt and melted chocolate food processor or powerful blender. Blend until smooth.

3. Add the milk, a tablespoon at a time, mixing after each addition until the texture is your desired consistency.

4. Pour the chocolate hummus into a bowl and stir in the remaining chocolate chips.

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recipe notes

serving size: 2 tbsp

Nutritional information Using regular honey and 2% milk.Sugar will be much lower if used unsweetened honey and almond milk.

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 185

fat 7.6 grams

protein 5.4 grams

total carbohydrates 28.6 grams

net carbs 20.1 grams

fiber 8.5 grams

sugar 11.6 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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