Cheesy Parmesan Asparagus (6 ingredients!)

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treat yourself so simple Cheesy Parmesan Asparagus recipe! It’s perfect for asparagus season, but honestly, if the ones in the store look good, I’ll make them year-round.This Cheesy Roasted Asparagus with Parmesan is a lot like regular Grilled Asparagus, but added some parmesan and mozzarella cheese, and Italian seasoning. Even my kids love it!

This dish is very simple, but so delicious!It can be served as an easy brunch Egg or the best side dish healthy dinner. If you like the taste of asparagus with cheese and garlic, you will too Asparagus Stuffed Chicken.

Why You’ll Love This Cheesy Parmesan Asparagus Recipe

Cheesy and salty in every bite
Tender spears with melted toppings
Just 6 Simple Ingredients (Add Salt and Pepper)
an easy-to-clean pan
Less than 20 minutes from start to finish
Naturally Low Carb and Gluten Free
simple, healthy, perfect side dish for various meals

Ingredients and Substitutes

This section explains how to choose the best toppings for Roasted Asparagus with Parmesan Cheese and Garlic, the role each ingredient plays in the recipe, and substitution options.For measurements, see recipe card below.

asparagus ——Protagonist vegetables! Choose firm, medium-sized asparagus stalks that are tightly closed at the top.Asparagus spears are available any time of year, but you’ll find them at spring During high season.
olive oil – The oil helps with browning and seasoning.You can use regular olive oil or avocado oil mild taste, or Extra virgin olive oil For a richer taste. You can also use melted butter if you like the flavor.
seasoning – include italian seasoningSea Salt And Black Pepper.
garlic – I used fresh garlic but you can use 1 tsp canned minced garlic or 1/4 tsp garlic powder.
cheese – Any cheese you like will do! I used a combination of mozzarella and parmesan, but you can use either on its own. (Use only Parmesan cheese for classic garlic Parmesan asparagus.) You can also try cheddar, Swiss, Gruyere, provolone, or Pecorino Romano. If you have cheese slices on hand, you can even use that.

Variations: Want a Casserole Sauce?

For a prettier presentation, you can make a batch of hollandaise sauceor try Asparagus Casserole (with baked hollandaise sauce in it)!

How to Make Parmesan Asparagus

This section shows how to make roasted asparagus with Parmesan, with step-by-step photos and technical details to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

Prepare. Trim woody ends of asparagus, preheat oven, and line bakeware Use foil or parchment paper.
season. Toss asparagus with olive oil, sea salt, black pepper, garlic, and Italian seasoning. Arrange in a single layer on the prepared baking sheet.
bake. Roast in the oven until the asparagus is bright green and starting to soften.
Add cheese. Mix together the mozzarella and Parmesan and sprinkle over the asparagus.

Seasoned vegetables in a casserole dish.

bake. Return the cheesy asparagus and Parmesan to the oven until the cheese is melted and the asparagus is tender.

The finished dish is served with brown cheese.

Tips for the Best Garlic Parmesan Asparagus

Making roasted asparagus with Parmesan is super easy, but here are some tips for getting the best results:

Bend and break. If you want to make sure you cut off the correct amount, you can gently bend each stem until it snaps off. This breakpoint is often exactly where you want to remove the wooden end.
Save on dishes. You can add oil and seasonings directly to the pan. No need for a separate bowl!
Adjust cooking time according to thickness. The cooking times in this recipe are based on medium asparagus stalks. If yours is thicker or thinner, it may be longer or shorter.
Brown the cheese if you like. If you like crispy golden cheese, finish off with the roasted Parmesan asparagus under the broiler for a minute or two.
Brighten up with lemon. I didn’t make this for the basic Parmesan asparagus recipe, but you could add a little fresh lemon juice at the end, or toss with the olive oil at the same time.

storage instructions

shop: If you have leftovers, store them in an airtight container in the refrigerator for 3-4 days.
Reheat: Heat the cheesy Parmesan asparagus in the microwave or in a 350-degree oven until warm.
Meal Prep: You can wash and trim asparagus ahead of time if you want to prepare ahead of time. Then, simply assemble and bake before eating.
freeze: I do not recommend freezing Asparagus Roasted with Parmesan as the texture of this vegetable tends to be soft and moist when frozen. Served fresh!

Use a spatula to place the cheesy asparagus in the casserole dish.

What to Serve with Cheesy Asparagus

Cheesy Garlic Roasted Asparagus goes well with almost any entree! Here are some reader favorites:

chicken – served with a simple Parmesan asparagus bake drumstickcrispy Fried Chicken Drumsticksor italian style Tuscan Chicken.
Steak – Steak and asparagus are a perfect match!try sirloin steak in the oven, tender rib eye steak or a perfect Roasted Tenderloin. If you still want a lighter alternative to the potatoes that this combo often comes with, try Mashed Cauliflower.
pork – Combination of Italian flavors with rosemary garlic Pork tenderloin or simple Pan-fried Pork Chops Perfect with Garlic Parmesan Asparagus.
seafood – Asparagus and fish are often baked on the same pan because they have similar cooking times.try grilled salmonflaky Grilled Tilapiaor butter Grilled Halibut. It also pairs well with seafood recipes such as Garlic Butter Shrimp.
Noodle – Try this dish with your favorite pasta and sauces.For a healthy option it would be perfect Roasted Spaghetti Squash and drizzle alfredo sauce.
brunch – Make a delicious brunch at home and pair it with Eggs Benedict Casserolebid eggor salty Homemade Smoked Salmon.

More Easy Asparagus Recipes

If you need more ideas on what to do with asparagus, try these easy and delicious ideas:

recipe video

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instruct

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Preheat oven to 400°F (204°C). line a bakeware Use foil (grease) or parchment paper.
Toss asparagus with olive oil, minced garlic, sea salt, black pepper, and Italian seasoning. Arrange in a single layer on a lined baking sheet.
Put in the oven and bake for approx. 7-9 minutesCook until the asparagus is bright green and starting to soften.
Mix together the mozzarella and Parmesan cheeses and sprinkle over the asparagus.
return to oven for another 6-8 minutesuntil the cheese is melted and golden brown.

recipe notes

Serving Size: 1/4 of the entire recipe

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 171

fat 12.4 grams

protein 10.5 grams

total carbohydrates 6.1 grams

net carbs 3.4 grams

fiber 2.7 grams

sugar 2.5 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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