Here’s how to make Golden Milk, an anti-inflammatory drink packed with flavor, comfort, and wholesome spices.
image from Sunil Kagwar from Pixar
How to Make Golden Milk — and Why You Should
Golden Milk – also known as Turmeric Milk or haldidud—It’s been making waves in the wellness and DIY communities lately. As a traditional Indian drink, golden milk is not new, but many people are discovering this interesting kitchen alchemy for the first time. Are you dying to give it a try, or are you looking for some tips to tweak your golden formula?
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I’m here to show you how to make Golden Milk, breaking down the uses, variations, and history of this colorful drink. So buckle up, because we’re going to dive in and drink up the goodness!
Golden Milk: A Brief History
Golden Milk has its origins in Ayurvedic medicine, dating back more than 3,000 years. The main herbal ingredient is turmeric, a powerful antioxidant and anti-inflammatory spice that gives the drink its distinctive golden hue.Generally, this drink is made with hot milk turmeric and a blend of other spices for added flavor and health benefits.
It is traditionally used for colds, fevers, inflammations, pains, coughs, restlessness… and just because it tastes good.
Kitchen Magic: Turn Milk Into Gold
Golden milk is a very flexible drink with countless recipe variations. I’ll give you a simple recipe to get started. Feel free to adjust to your own taste.
Let us do the prep work for you! Check out our DIY Golden Milk Kit at the TGN store!
Pour 2 cups of milk into a saucepan and add about a teaspoon of turmeric powder. You can use cow’s milk, or substitute goat’s milk, almond milk, soy milk, oat milk, or any other milk.
Other spices are often added to create a rich, full flavor. Here are some popular options to consider:
- ginger: use a little ginger powder Or freshly grated ginger.
- Cinnamon: This aromatic spice adds subtle sweetness and extra anti-inflammatory properties.
- cardamom: For a slightly exotic flavor, try adding a little cardamom powder.
- nutmeg: add a little nutmeg Warm, spicy, slightly sweet. I’m a bit of a nutmeg fan, so I really like to push that flavor forward.
- clove: a little clove powder Goes a long way, adding a deep, warming flavor and antioxidant properties.
- Black pepper: add a little Black pepper Not only does it enhance the taste, but it also helps increase the absorption of curcumin, the active ingredient in turmeric.
This next step is not strictly necessary, but I really recommend it.add about a tablespoon coconut oil。 This gives the beer an extra smooth texture, some healthy fats, and extra antimicrobial action.
Now, heat the mixture until it boils. Then, remove from heat and add sweetener if desired. I prefer wildflower honey. Its vibrancy is complemented by the spice of the golden milk.
9 Benefits of Golden Milk
image from Ank Sandmer from Pixar
Golden milk derives many of its health-enhancing benefits from its spice combination. First, it has strong antioxidant properties.This makes it helpful for various conditions around the body, from guard cells and damaged DNAarrive reduce inflammation and improved healingThe anti-inflammatory properties of golden milk can help treat a variety of chronic conditions such as heart disease, rheumatoid arthritis, and even cancer.
Golden milk may also help flexibility。 It can help relieve sprained muscles and relieve joint pain. It is also good for wound healing in general.
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The brain loves golden milk!it Stimulates growth and formation of neural connections. Higher levels of compounds in golden milk may help reduce the risk of dementia and Alzheimer’s disease.
This really only scratches the surface.Whether you are looking for Antibacterial agents To help you overcome the infection, Lung or gastrointestinal helper, Supports Healthy Skinor one anticancer drinkgolden milk is good for the whole body.
When to Use Turmeric Milk With Caution
image from steve businet from Pixar
Large amounts of curcumin (the active ingredient in turmeric) can cause an upset stomach, nausea, or diarrhea. Thankfully, turmeric powder contains only about 3 percent curcuminoids, so getting plenty of it isn’t as easy as you might think. Still, if you find yourself having digestive issues, you may want to take a slight step back.
Some of the other flavors used in golden milk can also cause problems when used in large quantities. For example, nutmeg can cause hallucinations. But again, these side effects often require you to consume impressively unrealistic amounts. It doesn’t take pain to be good for you. Golden milk should taste pleasant, not like you drank a whole bottle of spices.
Be cautious with store-bought golden milk. Potential food allergens, such as nuts and soy, are commonly used in golden milk that you buy from the grocery store or coffee shop. Making your own golden milk is the best way to do it!
How to Ruin Your Bathtub
There is one thing you absolutely must know before using turmeric. It gets dirty! I’ve stained more utensils than I care to admit.
When handling turmeric, use glass or stainless steel equipment. Ceramic mugs are also good. Avoid wood and plastic.
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Interestingly, turmeric won’t stain your teeth. It has a lightening, stain-removing effect. Weird, right? Turmeric can temporarily stain your skin, but overall it has beneficial effects and can even brighten the skin.
Wondering what turmeric won’t brighten? your bathtub. I remember years ago when my mother read about the benefits of turmeric baths. According to a certain website, turmeric won’t stain her bathtub. If there is, it is easy to wipe off. I guess her tub didn’t read that blog because it was still yellow.
Happy Thoughts and Warm Cups
image from Jess Soraya from Pixar
Any time is a good time for golden milk. I’m finishing a drink right now! But my favorite golden milk moment is when I’m wrapped in a blanket, listening to an audiobook, and gazing out the window at the rain falling on my garden. Perfect!
do what you think?
When is your favorite time to drink a glass of golden milk? Or do you have a secret golden milk recipe that you would like to sprinkle beans on? Tell us all about it in the comments!
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