Core Strengthening Yoga

i have a great Core Focused Yoga Classes To you today!

This fun yoga routine with instructor Karen will strengthen your abs, help you build a strong, stable core, and walk you through some fun balancing poses—leaving you feeling energized, strong, and focused.

Coach Karen is a yoga instructor YTT 200; YTT 500; and Team Betty Rocker Coach inside Rock Your Life – My Online Home Fitness Studio and Women’s Fitness Community!

I always include yoga, flexibility or stretching in my training program. Adding mindful exercises like these can help balance your stress pillars and support muscle recovery by giving your muscles and joints a break from high-impact or high-intensity workouts.

You can find more wonderful yoga classes with instructor Karen in our website rock your life Online home workout studios and fitness communities for women and various other types of training.

Now go with Coach Karen!

For short workouts (15-20 minutes) and a balanced workout plan that includes weekly yoga, check out Quick Power and Shred Challenge Rock your life!

Start this challenge today!

Click to expand and view all workout instructions

Follow along with instructor Karen in this fun yoga routine using the video.

first sequence

sitting cat cow
side pleats
boat pose
windshield wiper

second sequence

cat/cow
desktop to downdog
Three-legged dog to the plank
desktop to child pose
put the dog down and walk to the mat

third sequence

kneeling lunge saluting the sun
crescent moon lunge sun salute
Three-legged Dog Chair Sun Salute
Saluting the Sun with Twisted Chair Pose and Drinking Birds
Twisted high lunge saluting the sun

fourth sequence

breathing focus standing and sitting

Well done rock star! I am so proud of your presence today.

Be sure to check in with me and instructor Karen below and let us know how you like this class and your favorite sequence!

Check out these progress photos of Bailey, a rock your life Members who have achieved amazing sustainable results over the past 2 years through supporting the community and continuing to participate in exercise classes and challenge programs.

“I’ve been doing a Betty Rockers workout since July 2020. I took a progress photo today to see how far I’ve come! First picture is from 7/2020, updated picture is from 05/2022. 40 lbs down.. lost inches! This workout plan along with a healthier lifestyle has truly changed my body and mind! I’m currently doing the bikini body challenge and it kicks my ass! If only this mom of 3 could do it , you can do it too!!”

Wondering where to start?

I have a plan for you! Actually I have many 30 day challenge You can take one every month of the year and still not get it all!you can find All My Amazing 30-Day Home Workout Challenges in rock your life – Plus my Betty Rocker team of trainers and I teach 5 new classes every week in case you want to work out with us outside of the schedule.