No matter how healthy a food is—seafood, eggs, apples, nuts—someone will have a reaction to it. Even something as harmless as lettuce can cause serious symptoms in a small number of people. You know what I love about getting a lot of collagen in your diet – whether it’s drinking bone broth (which contains the building blocks of collagen) or taking a collagen supplement. That’s because collagen is what gives you beautiful skin, hair and nails. It also helps you build a rock-solid gut, which is necessary for weight loss and a healthy glow.
However, a small number of people will respond to bone broth or supplements containing collagen. These people experience symptoms of histamine intolerance, such as headaches, indigestion, heart palpitations, and flushed skin.When this happens, the likely culprits are histamine intolerancea matter of affecting about 1% People – that’s what I want to talk about today.
What is histamine?
Histamine is a neurotransmitter that plays an important role in keeping the immune system, digestion and nervous system working properly. Many foods are high in histamine, which can promote histamine release or limit its breakdown.
What foods contain histamine?
These foods include shellfish, nuts, chocolate, citrus fruits, tomatoes, black and green tea, spinach, fermented foods, collagen, and bone broth. For the vast majority of people, the histamine content of foods is not a problem at all. If your system is working properly, it immediately inactivates any histamine you don’t need, using two enzymes called DAO and HNMT, and that’s the end of the matter. However, sometimes things go wrong. Many factors, from genetic mutations to medical conditions like Crohn’s disease, can cause high levels of histamine. In some cases, the only solution may be to stick to a histamine intolerance diet forever.
What are the symptoms of histamine intolerance?
The most common problem in patients with histamine intolerance is leaky gut disease. In these cases, healing the gut may make the histamine problem go away. There are two reasons.
Inflammation of the gut is a symptom of histamine intolerance.
The DAO – which does most of its work in the gut – doesn’t do its job properly. As a result, it doesn’t break down enough histamine.
A symptom of histamine intolerance is leaky gut.
Histamine can escape through the intestinal wall, triggering a violent immune system response.
How can I deal with histamine intolerance?
The solution is obvious: fix your leaky gut, and DAO keeps those histamines in check. Additionally, histamine will stop escaping into your bloodstream and triggering your immune system alarm.so this is Why behind this therapeutic strategy.now let’s start how. If you have a histamine problem, here’s how to build a rock-solid gut:
- Reduce grains, sugar, soy, dairy and artificial ingredients in your diet. All of these can damage your gut.
- Initially, avoid even healthy foods that are high in histamine. here is their list(Keep in mind, however, that foods can vary in histamine levels depending on their age and other factors. Also, experts don’t always agree on which foods make the high-histamine list, so you may have to do some experimenting. )
- Eat egg yolks and fresh lean meats and poultry. If you have leftovers, freeze them immediately. (Histamine levels in meat can increase over time.)
- Eat fresh fruits, fresh vegetables, and healthy fats that aren’t on the high-histamine list.
- Instead of bone broth, use broth (boiled for only a few hours). It contains less histamine but still helps heal the gut. Use quickly or freeze when making broth.
- Replenish wisely. Take vitamin C, which helps break down histamine; vitamin B6, which helps DAO do its job; zinc, which is a powerful anti-inflammatory nutrient; and quercetin, which is a natural antihistamine.
- Work out, get enough sleep and relieve stress with meditation, yoga, tai chi or breathing exercises.
After letting your gut heal for a few months, try introducing small amounts of high-histamine foods. With luck, you’ll find that you can handle them just fine. The results — hooray — and you can start enjoying all the benefits of skin-repairing, fat-melting collagen and bone broth!
Continue to think boldly and live boldly!
