Grilled Halibut (15 Minutes!) – Healthy and Delicious

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if you ever tried Grilled Halibut or fast Fried Halibut (my favorite fish recipes with Air Fryer Salmon! ), you will find familiar flavors in this simple game Grilled Halibut recipe. It combines buttery fish, bright lemon, aromatic garlic and grill sizzle.

With just four simple ingredients, grilled halibut creates mouthwatering flavor with super easy prep (and it only takes 15 minutes!).do this BBQ Recipes When you want a change from the usual, at your next picnic Hamburger.

Ingredients and Substitutes

This section explains how to choose the best ingredients for seared halibut, the role each ingredient plays in the recipe, and substitution options.For measurements, see recipe card below.

• halibut fillets – I sear the halibut in 1 inch thick fillets. You can use halibut steaks with or without the skin, but I recommend skin on to reduce the chance of overcooking or falling apart.
• olive oil – Adds flavor and helps seasonings stick. Feel free to use any heat-resistant oil you like, such as avocado oil.
• lemon juice – Infuses the fish with rich flavor and tenderizes the meat. You could try substituting lime juice or even a little white wine vinegar for a slightly different flavor.
• seasoning – Season this white fish with simple combinations garlic powderSea Salt And Black Pepper.

How to Grill Halibut

This section shows how to make halibut on the grill, with step-by-step photos and details about the technique to help you get a feel for it.For full instructions, including amounts and temperatures, see recipe card below.

1. Prepare the grill. clean your grill to grill Wipe with an oiled paper towel before cooking/preheating. Preheat grill to medium-high heat.
2. Get your seasoning ready. Stir together olive oil and lemon juice. In another small bowl, stir together the garlic powder, salt, and pepper.
3. Season the fish. Pat the halibut fillets dry with paper towels. Brush each fillet with the lemon and oil mixture. Sprinkle the salt, pepper, and garlic powder mixture over the fish.

4. Cook the halibut on the grill. Place the fish on the grill, skin side down. Cover and bake until the edges are opaque. Flip, cover, and cook until the fish flakes easily with a fork.
5. Let it rest. Transfer grilled halibut to a plate and let rest for a few minutes. Serve with lemon slices and a dash of fresh parsley, if desired.

How long to bake halibut?

Grill the halibut for 5-7 minutes, until edges are opaque, then flip and cook for an additional 3-4 minutes, until the internal temperature reaches 135-140°F.

Grilled Halibut Tips

Grilling halibut is a delicate process that can cause the fish to dry out or fall apart if not handled properly. Here are some tips for getting that perfectly tender, buttery texture:

• Grease the grill. Halibut falls apart easily on the grill. To avoid this, make sure to thoroughly oil the grill grates and not flip the fish until the fish releases easily from the grates.
• Start with the skin side down. If cooking halibut with the skin on, cook it skin-side down first. This will help protect the delicate flesh from overcooking and make it easier to flip.
• Use a meat thermometer. Halibut can dry out easily, so be sure to monitor the internal temperature with a thermometer meat thermometer to prevent overcooking. The ideal internal temperature is 135-140 degrees Fahrenheit.
• Do not overcook. A 1-inch fillet will take about 8-10 minutes total, while a thinner fillet might only need 6-8 minutes. As a rule of thumb, sear on high heat for about 8-10 minutes per 1-inch thick halibut (total time, not per side).

Find more grilled fish tips in my article Grilled Salmon Recipe postal.

storage instructions

• shop: Store leftover grilled halibut in an airtight container in the refrigerator for 3-4 days.
• Reheat: Drizzle with oil and bake at 350°F for about 10 minutes, until warmed through. Alternatively, you can reheat the halibut over indirect heat on the grill, preferably wrapped in foil.
• freeze: Cool completely, then place in a freezer bag and store in the refrigerator for up to 3 months. Thaw overnight before reheating.

What to Serve with Baked Halibut Recipe

Complement the taste of grilled halibut with a light and simple side dish. Here are some ideas:

More Grilled Seafood Recipes

I love seafood and cooking it on the grill produces incredible flavors. Here are some of my favorite grilled seafood recipes:

Grilled Halibut (15 minutes!)

This easy baked halibut recipe with lemon and garlic is perfect for summer! It’s flaky, buttery, bright and made with just 4 ingredients.

Prepare: 5 minute

chef: 10 minute

all: 15 minute

Serving Size: 4 (Adjust according to recipe ratio)

raw material

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instruct

Click on the time in the instructions below to start the kitchen timer while cooking.

1. clean your grill to grill Wipe with an oiled paper towel before cooking/preheating.Preheat the grill to medium-high heat for at least 10 minutes.

2. Pat the halibut fillets dry with paper towels.

3. In a small bowl, whisk together the olive oil and lemon juice. In another small bowl, stir together the garlic powder, salt, and pepper.

4. Brush each fillet with the lemon and oil mixture. Season with salt, pepper and garlic powder mixture.

5. Place the halibut on the grill.Cover and grill 5-7 minutesuntil the edges are opaque, then flip and cook another 3-4 minutesuntil the internal temperature reaches 135-140°F (57-60°C). (If you really want, you can cook it up to 145°F, but the fish will be drier.)

6. Transfer the fish to a plate and let stand 5 minutes before serving. (This allows the juices to redistribute for a juicy, flavorful result and raises the internal temperature a few more degrees.)

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recipe notes

Serving Size: 1 grilled halibut fillet

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 219

fat 9.1 grams

protein 31.8 grams

total carbohydrates 1.1 grams

net carbs 0.9 grams

fiber 0.2 grams

sugar 0.4 grams

Nutrition Facts are provided as a courtesy. Questions about calculations or why do I get different results?Please view our nutrition policy.

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