Zucchini Stuffed Boats – Wholesome Yum

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Looking for a quick and healthy dinner idea with zucchini? Yesthe answer is always Yes.And today’s answer is Zucchini Stuffed Boats. With a delicious filling and melted cheese, it’s the perfect combination of fresh veggies and comfort food.I make stuffed zucchini recipes in a variety of ways, including Buffalo Chicken Zucchini Boats, Zucchini Taco Boatsand Zucchini Pizza Boats. They’re a great way to use up ingredients in your fridge and pantry! But this time we’re making my all-time favorite zucchini with sausage. They’re delicious, cheesy, and super easy.

Ingredients and Substitutes

This section explains how to choose the best toppings for zucchini with pepperoni, the role each ingredient plays in the recipe, and substitution options.For measurements, see recipe card below.

The filling for this recipe is very similar to mine Stuffed Banana Peppers:

• zucchini – This stuffed zucchini recipe works for any size zucchini, but you may need to adjust the amount of stuffing if your zucchini are very small or very large.you can also use yellow pumpkin!
• olive oil – for roasted squash. You can use any neutral oil, such as avocado oil.
• sea ​​salt – I don’t see the need to add black pepper as the sausage is already delicious, but you can add a little more to the zucchini if ​​you like.
• onion – You can use yellow, white or sweet onions. Red onions would work too, but the spicy flavor is less than ideal in this dish. Red bell peppers make a great addition – sautéed with onions if you want to add them.
• Italian Chopped Sausage – I used pork sausage, but you can also use ground turkey, ground beef, ground chicken, or simply ground pork. My sausage had enough heat on its own, but if you want more, you can add some red pepper flakes.if you have any left Instant Pot Chicken Breastsyou can chop it up and use it.
• garlic – Fresh garlic cloves taste best, but you can use a teaspoon if you’re in a hurry canned garlic Instead, or just stir 1/2 teaspoon of garlic powder into the filling.
• diced tomatoes – These add moisture, sweetness, flavor and texture to the zucchini filling. You can use canned crushed tomatoes instead, Italian Tomato Sauceketchup, salsa dancing In order to bring different flavors, Roasted Red Peppersor just chop some fresh tomatoes.
• parmesan cheese – This goes inside the filling.i used pre-grated Parmesan cheese For convenience, but tastes better fresh.
• italian seasoning – You can use store bought or make your own italian seasoning 5 minutes later. If you don’t have all the herbs needed, you can substitute any combination of dried basil, oregano, thyme, or rosemary. Fresh herbs, such as fresh oregano or basil, also work well, but need 3 times the amount because they don’t have as strong a flavor as dried herbs.
• mozzarella cheese – Gooey, melting ingredients! I love mozzarella here, but feel free to use any shredded cheese you like.

How to Make Zucchini Stuffed Boats

This section shows how to make the stuffed zucchini recipe, with step-by-step photos and details about the technique to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

These instructions are for sausage stuffing, but you can follow the same process for a variety of zucchini stuffing recipes:

1. Grilled zucchini. Cut the pumpkin into very long pieces and with a knife melon player Or scoop out the zucchini flesh with a spoon.place zucchini in large baking dish or lining bakeware, cut side up. Drizzle with olive oil, sprinkle with sea salt, and bake until soft.
2. Fried onions. Heat more olive oil in a pan large frying pan Use medium-high heat. Add diced onion and sauté until browned.
3. Brown the meat. Add the sausage (or other ground meat) to the skillet. Cook, breaking it up with a spatula, until browned.

4. Saute the garlic. Make room in the center of the pot and add the minced garlic. Saute until fragrant, then stir in the sausage.
5. Add other filling ingredients. Add diced tomatoes, grated Parmesan and Italian seasoning. Adjust salt to taste, if needed.
6. Stuff the zucchini in. Dry the squash with paper towels. Add filling to zucchini boats.

7. bake. Sprinkle shredded mozzarella cheese over the zucchini filling. Bake until cheese melts.

Tip: You can bake them at the end if you like.

If you want the cheese to be darker, put it under the oven for a few minutes.

storage instructions

• shop: Store leftovers from this baked zucchini recipe in an airtight container in the refrigerator for up to 4 days.
• Meal Prep: Cook the filling and prep the zucchini ahead of time and store in the refrigerator for up to 3 days. Assemble and bake the stuffed zucchini boats just before serving.
• Reheat: Reheat in a 350°F oven or microwave.
• freeze: Place the zucchini boats on a parchment-lined baking sheet and freeze until firm, then transfer to a freezer bag or airtight container and freeze for up to 3 months. Best thawed overnight before reheating, but can also be baked frozen. Zucchini will be a lot softer when frozen, but still delicious!

More Stuffed Zucchini Recipes

If you are as obsessed with zucchini as I am, check out all my other content Zucchini Recipes! If you want a different twist on this salami-stuffed zucchini recipe, try other stuffed zucchini recipes with other fillings:

• Mexican – align them with Taco Seasoning Ground beef, tomatoes, red onions, cheddar, avocado, and fresh cilantro.follow my recipe Zucchini Taco Boats.If you like chicken or turkey, you can use Stuffed Poblano Peppers or Turkey Stuffed Peppers Then stuff stuff into the zucchini.
• buffalo chicken – It’s like buffalo chicken in zucchini!follow my recipe Buffalo Chicken Zucchini Boats.
• pizza – A healthier way to enjoy pizza is to use zucchini boats as a “crust” (no need to actually “make” the pizza) Zucchini Pizza Crust! ).follow my recipe Zucchini Pizza Boats.
• the mediterranean – mixed chicken shreds with my ingredients Chicken Bruschetta Recipe, stuffed with zucchini, topped with fresh mozzarella cheese, and baked.Or use my Greek style filling stuffed tomatoes Substitute zucchini.
• Crab – make hot crab And spread inside the zucchini halves. Sprinkle with shredded cheese of your choice and bake.
• Spinach and Feta – For a vegetarian stuffed zucchini meal, use Spinach Stuffed Mushrooms or Eggplant Roll in a large bowl. Spoon in the squash, top with mozzarella cheese, and bake.
• Broccoli Cheese – make Broccoli Cheese Casserole, but stuffed into zucchini halves instead of baked in a casserole. This is another great vegetarian option.

Zucchini Stuffed Boats

Make these zucchini stuffed boats with sausage and melted cheese for an easy, healthy, low-carb dinner. Plus, 7 Stuffed Zucchini Recipes!

Prepare: 10 minute

chef: 35 minute

all: 45 minute

Serving Size: 4 (Adjust according to recipe ratio)

recipe video

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raw material

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instruct

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1. Preheat oven to 400°F (204°C). line a bakeware Use foil or parchment paper, or skip the liner and just use large baking dish.

2. Slice zucchini lengthwise.use a spoon or melon player Scoop out some of the center of the zucchini to make a well.

3. Arrange zucchini on a baking sheet, cut side up. Drizzle with a tablespoon of olive oil and sprinkle with sea salt.

4. Bake the zucchini in the oven for approx. 15-20 minutesuntil softened.

5. Meanwhile, heat another tablespoon (15 mL) of olive oil. non stick pan Use medium-high heat. Add diced onion.speculation 10 minutesuntil it starts to turn brown.

6. Add the pork sausage and cook for approx. 10 minutesseparated by a spatulauntil it turns brown.

7. Leave some space in the pan, add minced garlic and sauté until fragrant about 1 minute, until the fragrance is released. Then, mix the garlic into the sausage.

8. Remove sausage from heat. Stir in the tomatoes, grated Parmesan and Italian seasoning. Adjust salt to taste, if needed.

9. After the zucchini are done roasting, pat the water out of the well with a paper towel.

10. Stuff sausage mixture into zucchini boats. Sprinkle with shredded mozzarella cheese.

11. bake approx. 5-10 minutesuntil the cheese is melted and browned.

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recipe notes

serving size: 2 zucchini Boat

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories Chapter 582

fat 44 grams

protein 29 grams

total carbohydrates 14 grams

net carbs 11 grams

fiber 3 grams

sugar 8 grams

Nutrition Facts are provided as a courtesy. Questions about calculations or why do I get different results?see our nutrition policy.

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