Tahini Recipe (5 Minutes!)

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If you are tired of the same old sauce, you need Change it up and learn how to make tahini.It’s delicious, versatile, and only takes 5 minutes, I think you’ll want to make this Tahini Recipe About everything!Whether you use it as salad Dressing, scooped up as a dip, or drizzled over your Zucchini Noodles, this sauce has become one of my new favorites – and soon it will be yours too. 😉

What is tahini?

Tahini is creamy the mediterranean or middle East A sauce made with ground sesame seeds and a common pantry staple. The taste is somewhat similar to hummus. The texture of tahini itself is like a nut butter, but tahini is thinner and used to drizzle over vegetables, salads, meats, and more.

Ingredients and Substitutes

This section explains how to choose the best ingredients for homemade tahini, the role each ingredient plays in the recipe, and substitution options.For measurements, see recipe card below.

• sesame paste – Sometimes simply called tahini, this is simply ground sesame seeds to make a seed butter, similar to the way almonds are ground to make almond butter. It’s a key ingredient in tahini (and a key ingredient in hummus).

Variation: Make your own tahini!

I usually buy tahini (this is my favorite brand), but you can also make your own with sesame seeds. Simply pulse sesame seeds (raw or toasted) in a food processor for about 5 minutes until a smooth tahini (sesame paste) forms. If it is too thick, you can add a little sesame oil.

• garlic – Fresh garlic cloves make this sauce taste best, but you can use 1 tsp canned garlic instead. 1/4 teaspoon of garlic powder also works in a pinch, but is less ideal.
• Extra virgin olive oil – You can also try a neutral oil like sesame oil or avocado oil.
• water – Thin the sauce.
• lemon juice – Adds a tangy flavor.Fresh lemon juice tastes best, but I sometimes use bottled lemon juice For convenience. You can also use lime juice for a different flavor.
• spices – combination of ground Cumin, smoked paprikaSea Salt And Black Pepper.

How to Make Tahini

This section shows how to make a basic tahini, with step-by-step photos and details about the technique to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

1. Mix the ingredients. Combine tahini, garlic, olive oil, water, lemon juice, and spices in a container blender or a food processor. Puree until smooth.
2. Dilute as needed. Add more water, a tablespoon at a time, until the tahini is your desired consistency.

Tip: Adjust the thickness according to your usage.

Thicken it if you plan to use it as a dip, or add water to thin it out if you plan to use it as a dressing or sauce.

Tahini Recipe Variations

This is a basic lemon garlic tahini recipe, but you can also customize it for different flavors. Try these variations:

• Spicy – For a spicy tahini, add a tablespoon of Sriracha chili paste or a pinch of crushed red pepper flakes.
• Herbie – Add 1/2 cup of fresh herbs for a green tahini! Try fresh parsley, cilantro, basil, dill, chives, mint or a combination.
• Sweet – Add a tablespoon of maple syrup or honey for a hint of sweetness.You can also use Zero Sugar Maple Syrup or Zero Sugar Honey for this!
• yogurt – Add 1/2 cup plain Greek yogurt. Any of the fresh herbs mentioned above would also work well with the tahini yogurt dressing.

storage instructions

• shop: Store in jars in the refrigerator for up to 1 week. If it gets too thick, let it come to room temperature first, and if it’s still thick, stir or mix in some water to dilute again.
• freeze: Transfer to an airtight container or freezer bag and freeze for up to 3 months.i like to freeze in this silicone tray For the perfect portion size!

Ways to Use Tahini

This tahini recipe pairs well with a variety of Mediterranean and Middle Eastern dishes, but it also works well with simple, neutral foods. Here are some ideas:

• salad – This sauce doubles as tahini!dressing change Mediterranean Chickpea Saladclassic Greek Saladmediterranean Quinoa Salador a simple Cucumber Tomato Salad.
• raw vegetables – Use it as a dip for cucumbers, cherry tomatoes, carrots or bell peppers.
• cooked vegetables – Drizzle Grilled Asparagus (as pictured above), Roasted Caulifloweror my personal favorite, fried eggplant.
• falafel – One of the most popular uses for tahini!
• bowl – with rice or Cauliflower Fried Rice, protein and veggies of your choice, then drizzle the sauce over the top.i even like it burger bowl!
• Noodle – The original reason I made this sauce was for my Cucumber Noodlesbut if it fits your lifestyle, it’s just as delicious as regular pasta, Spaghetti Squashor zoo.
• meat – pair it with Lamb Kofta Kebabsuse it instead Tzatziki Dip for Gyro (with or without pita bread), or with grilled food (I like it with Mediterranean flavors) chicken skewers).

Tahini Recipe (5 Minutes!)

This tahini recipe takes just 5 minutes to make and has very simple ingredients: tahini, olive oil, lemon juice, garlic, and spices. Everything is amazing!

Prepare: 5 minute

all: 5 minute

Serving Size: 6 (Adjust according to recipe ratio)

recipe video

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raw material

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instruct

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1. Combine all ingredients for tahini in a container blender. Puree until smooth.

2. Check the consistency and add more water, a tablespoon at a time, if needed to thin to dressing consistency.

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recipe notes

Serving Size: 2 tbsp

Makes 3/4 cup.

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 121

fat 12.1 grams

protein 1.9 grams

total carbohydrates 2.8 grams

net carbs 2.2 grams

fiber 0.6 grams

sugar 0.2 grams

Nutrition Facts are provided as a courtesy. Questions about calculations or why do I get different results?Please view our nutrition policy.

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