The best herbal body washes are made with the finest ingredients. Here are 11 of our favorite herbs to use when preparing an herbal bath!
11 Best Bath Herbs
At times, it feels like life is pulling us in every direction. As work, family and other responsibilities increasingly demand more of our time, self-care becomes an essential priority. If you don’t take care of yourself, you can’t take care of others!
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But where do you find time? When have you been alone?
My friends, I show you the perfect mini escape: the herbal bath.
How to Make a DIY Herbal Bath
Making a herbal bath is super easy! All you need is herbs, a cloth bag and water. simple!
Start by scooping 2-4 tablespoons of dried herbs into a cloth bag. If you are using fresh herbs, add about three times the amount and rub it first to release the medicine.
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It is acceptable to use used herbs, such as those you already use to make a pre-bath tea or other application. However, you need to increase the amount again.
Don’t get hung up on calculating the exact amount. The “dose” of the herbal bath doesn’t matter. Just take a look.
Our organic herbal body wash is a great gift for yourself or others! Click here for details!
Put a bag of herbs in the tub and fill it with water. Then, go in and soak. It’s that simple. Lie back and let the aroma take you while the herbs work on your body, mind and spirit.
Reward yourself with bonus points if you set the mood first.Maybe dim the lights, put on some soothing music, or your favorite podcast.
The Best Ingredients for Rejuvenating Herbal Baths
The best body washes are made with the best ingredients. You can make your own personalized mixes, but these are some of our favorites!
sea salt Contains trace minerals such as magnesium, calcium, potassium, iron and zinc which are absorbed through the skin. This helps relieve stress, relieve muscle soreness/spasms, soothe stiff joints, stimulate blood circulation and soften skin. It also helps soothe irritated skin, especially dry skin conditions like eczema and psoriasis.
organic orange peel Helps reduce free radicals, thereby reducing wrinkles and dark spots. It’s also antibacterial and smells great!
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organic chamomile is a pain reliever and skin treatment used to smooth skin tone, clear infections and generally keep skin looking youthful. It also has anti-inflammatory and mild astringent properties that help to condition the skin and shrink pores.
organic Lavender May promote healthy nighttime sleep by increasing melatonin levels and calming the nervous system. It’s a mood lifter and helps reduce anxiety and depression. Did I mention it’s another wound healer? Lavender’s antibacterial, antiviral, and antifungal properties also make it an overall boon for skin health. Lavender has also been shown to relieve menstrual pain.
Organic Rosemary The ancient Romans used it to clear the mind and improve memory. Modern science has finally caught up with the ancient world, confirming that this aromatic herb has neuroprotective properties that support memory and alertness. It elevates mood and lowers the stress hormone cortisol.
organic raspberry leaf Protects the skin. It has antioxidant, anti-inflammatory and mild astringent properties and is rich in minerals.
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organic mint Helps calm the mind and emotions, and soothe an uncomfortable digestive system. It’s also a pain reliever that helps relieve skin, muscle, and joint discomfort. Peppermint has antioxidant and energy-boosting properties, and its pleasant fragrance supports the respiratory system and sinuses.
Organic Sage is a highly antioxidant and antibacterial herb that supports memory and brain function.
Organic Lemongrass It is a mood lifter. It’s also a natural astringent and antibacterial that supports smooth, healthy skin by keeping pores clear. It also helps reduce body odor.
Organic rose hips, buds and petals Both are mild astringents and beauty aids. They also work on their inner self, reducing anxiety and depression while uplifting spirits.
Organic Bay Leaf Calms inflammation and supports the wound healing process. Its antibacterial properties can inhibit the growth of bacteria that cause staph infections (Staphylococcus aureus).
Bay leaves are traditionally used to improve memory.
organic cloves Good at soothing breathing problems. They have antibacterial, highly antioxidant, anti-inflammatory and therapeutic properties. Plus, they really round out the aromas of other herbs.
Alone or in your own favorite combination, these herbs make the perfect herbal bath – so you can create the perfect mini escape!
in conclusion
Do you have your favorite herbal bath? Do you make your own or buy it? Share your recipes and best tips below!
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Scott Sexton was a TGN trailblazer, highly experimental gardener, ruthless weed-killer and largely non-profit herbalist (to the chagrin of his wife).When Scott is not teaching foraging lessons, testing theories in the garden, or grazing in the forest, he can Facebook page, “Forager’s Guide to the Zombie Apocalypse.”
