The food you eat can damage your enamel and cause tooth pain. Here are 15 foods to avoid and strategies to heal sensitive teeth.
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What foods can cause toothache?
Sharon’s tooth pain won’t go away, so she went to the dentist. Her dentist asked if she had been obsessed with harvesting tomatoes. Sharon smiled and nodded. The dentist told her that tomatoes are a food that erodes tooth enamel and causes tooth pain or sensitivity.
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No one expects him or her to see the dentist every six months. Wouldn’t it be great to reduce your chances of needing expensive dental work through some dietary strategies?
How food damages your teeth
There are two main food ingredients that can damage your pearl white: Sugar and acid.
sugar
There are already millions of bacteria in my mouth, I am super happy when I eat carbohydrate, Especially sucrose (table sugar). Bacteria feed on the accumulation of dental plaque and produce lactic acid, thereby eroding tooth enamel and possibly causing tooth pain. Sucrose is the worst sugar because it sticks to the teeth and is difficult to remove (and bacteria) even when brushing.
acid
Acidic foods, including some fruits, can erode tooth enamel and directly break down teeth. In this case, the bacteria may not necessarily produce acid and cause tooth decay.
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Drink water to wash off natural acids. The irony is that brushing your teeth after eating acidic foods or beverages can cause more damage. Teeth are porous and acid can soften them. If you brush your teeth immediately afterwards, it will further break down the enamel. After eating acidic food, rinse your mouth with water and wait at least one hour before brushing your teeth.
If you want to keep your teeth in good condition, there are many foods to avoid or eat in moderation.
Avoid these foods to relieve toothache
#1. Soda
It is not surprising here. Soda water is one of the top foods to avoid for sensitive teeth. There are two ingredients in soda that can irritate and cause tooth pain: sugar and acid. This is a double whammy.
#2. Ice cream
Sad, but true. Ice cream is cold, it contains sugar, which makes teeth more sensitive. People with sensitive teeth lack the enamel layer as a protective barrier.
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#3. Coffee
Coffee is also a double whammy. coffee It is a kind of hot food, which can cause tooth injury. The caffeine in coffee is also very acidic, especially if you drink a lot of it, it will make your tooth pain worse. You will want to limit your consumption.
#4. Hard Candy Cough Drops
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Lollipops, mint and cough drops. Oh my! If you have sensitive teeth, skip hard candies and cough drops. They are rich in sugar and can also cause teeth to chip or break.
#5. Citrus fruits
Pineapples, grapefruits, oranges, lemons and limes are all highly acidic fruits. Acid will make your teeth more sensitive because it will erode tooth enamel. Although rich in nutrients, eating these fruits and drinking juice can cause tooth sensitivity and pain. Moderation is the key to citrus fruits.
#6. Tomato and Tomato Pasta Sauce
When the tomato harvest is in full swing, many dentists report higher tooth pain. Although tomatoes are an excellent source of vitamins and minerals, they are also very acidic.
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Notice ketchup, As well as raw tomatoes, can cause tooth sensitivity. Again, moderation is the key!
#7. Sticky Candy
Toffee, caramel, gummy bears, and licorice are especially bad for people with sensitive teeth. They are full of sugar and stick to your teeth. Very sweet and sticky foods can irritate the nerves in the dentin (the layer below the enamel). This is the cause of the pain.
#8. Dried Fruit
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There are several sticky foods, such as raisins, Fig, with Dried apricots-Rich in nutrients but can also cause tooth sensitivity. Dried fruits and peels contain high sugar content, which has certain effects on teeth. The sugar in the fruit stays on the teeth and breeds plaque bacteria. Rinse your mouth with water immediately after eating the dried fruits, and brush your teeth after about an hour.
#9. Kimchi
The vinegar used to make kimchi is highly acidic. Kimchi is also usually made with sugar. Although cucumbers are healthy, salt water can damage your teeth. Drinking water during meals can help wash away acid and sugar, but remember to brush your teeth after an hour.
#10. Wine
Alcohol can cause dry mouth, which reduces saliva production. Sugar can deposit on your teeth and cause tooth pain.
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White wine and sweeter red wine cause the most damage. If you have sensitive teeth, please drink wine in moderation. (You may also want to view Sugar-free wine like this.)
#11. Potato Chips
Oh, these crunchy saltiness is addictive. When you chew, the texture of the potato chips will become slimy and tend to linger in your mouth and get stuck on the occlusal surface of your teeth. No one can only eat one, so it is a snack that does not stop producing acid. Acid-producing bacteria become addicted to your snacks and increase your risk of tooth decay.
#12. White Bread
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There are many reasons why refined carbohydrates (such as sandwich bread) are bad for you. On the one hand, they are rich in simple sugars, which can quickly dissolve in your mouth. When you chew it, the white bread will become sticky. This means that those sticky particles will be trapped between the occlusal surface and the teeth. Dissolved sugar can cause a surge of acid, which can erode tooth enamel and cause tooth pain.
#13. Sports drinks
Isn’t a sports drink a nutritional supplement after a morning workout? Do not! Sports drinks are rich in sugar and acid. Tooth decay, erosion and tooth sensitivity will increase because we tend to rinse these beverages to replenish moisture.
#14. Vinegar
Vinegar is found in everything from salad dressings to sauces. However, vinegar can cause tooth decay.
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There is good news: lettuce can fight the destructive effects of vinegar, so continue to enjoy your favorite balsamic vinegar on the salad.
#15. Apple
An apple a day may keep the doctor away from you, but the acid in this fruit may make you go to the dentist. Apples are rich in nutrients, but they have a high acid content and are surprisingly hard to damage tooth enamel. It’s okay to eat apples, but be sure to rinse your mouth with water immediately and brush your teeth one hour later.
Take care of your enamel
If your teeth are very sensitive, some of your enamel may have worn away. To prevent further damage, please eat acidic and sugary foods in moderation. Or, if your teeth are particularly sensitive, please avoid these foods temporarily.
Learn about our 100% natural dental care system,
Based on ancient healing traditions!
Don’t brush your teeth too hard
If you brush your teeth with heavy hands, please stop! You are taking off more than just dental plaque. Brushing left and right on the gum line can remove enamel faster. Use a soft brush to make a 45-degree angle with the gums to keep the enamel clean and firm.
Choose your snacks wisely
Saliva is the natural way to deal with acid, dental plaque and harmful bacteria. Certain snacks can moisturize your mouth and resist the acids and bacteria that erode tooth enamel:
- Fiber-rich fruits and vegetables
- cheese
- milk
- Plain yogurt
Other strategies include Drink green or black tea with Chewing xylitol gum.
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In addition, after eating acidic foods, be sure to rinse your mouth with water. Wait an hour or so before brushing your teeth.
Read more about how to take care of your teeth naturally here.
If your teeth are sensitive and symptoms persist for more than a few weeks, be sure to consult your dentist. Sensitive teeth may be a sign of tooth decay that requires treatment.
What do you think?
Do you have tooth pain from eating acidic foods? Tell us your story in the comments below. We are all here to help each other.
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This is an updated version of the article originally published on September 14, 2017.
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