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20+ Delicious and Easy Detox Recipes (Soups, Smoothies & More)


Whether you’re dealing with Hashimoto’s, the MTHR gene, or just a dull liver, sometimes we need to recalibrate.These easy detox recipes are the perfect way for you Liver natural detoxification.

People tend to be very interested in the concept of detox. They buy expensive powders, supplements, juice cleansers and regimens. But the reality is, your liver doesn’t need you to provide anything to detoxify other than to get your way out of the way.

The best way to avoid the worst while supporting your body’s natural way of detoxing is through food.

What are the best detox recipes?

Three things should be considered in any detox diet: avoiding insults, adding nutrients, and making food as digestible as possible.

Let’s quickly explore each aspect, or if you’re impatient, you can skip right to the detox recipes below.

1. Avoid insults.

The top three hazards to the liver (besides environmental chemicals) are sugar, caffeine, and alcohol. That’s why detox drinks are often low in sugar and caffeine.Here’s a list if you need ideas Decaffeinated Coffee Alternatives.

Unfortunately, switching to natural sweeteners doesn’t always help with liver detoxification, as the problem is fructose, which is high in agave and some types of honey. Of course, the situation is much worse with high fructose corn syrup, which is why the added sugars in carbonated beverages and packaged foods are really a burden on the liver, which is the only organ that metabolizes fructose.

Fructose is also naturally found in fruit, which is why we always want to eat whole fruit instead of using juice cleansers to detox. It’s actually a fructose bomb for your liver! The detox smoothie recipes below focus only on fruit and add plenty of fiber.

Finally, the rule of thumb is to avoid white and beige foods during your detox: bleached flour, refined grains, and dairy. Choose brown rice instead of white rice, and sweet potatoes instead of regular potatoes. Fill your plate with the most colorful plants you can find. This also makes me…

2. Add nutrition.

The best detox recipes focus on anti-inflammatory foods.

A good tip for identifying anti-inflammatory foods is to simply eat color, which is a good indicator of the antioxidant content of a food. The more diverse the colors on the plate, the more nutrients.

Some liver favorites are bitter cruciferous vegetables and herbs: beets, cilantro, parsley, broccoli, kale, cabbage, and dandelion root. That’s why most of the detox recipes you’ll find below are plant-based and contain many different plants.

However, for many people with IBS or SIBO, raw or woody vegetables can be difficult to digest. This is also a very important thing to consider when choosing a detox recipe.

3. Aids digestion.

If half of your food ends up in whole pieces in the toilet, it doesn’t matter how many nutrients are in your meal. Your body isn’t processing it properly or getting a reward.

That’s why detox recipes need to find a happy medium between preventing the liver from processing glucose and fructose spikes and making sure the digestive system doesn’t have to work overtime to process what you’re bringing into your plants.

In general, the more fiber in a food or meal, the more work your body has to do to break it down, and the less likely you are to experience a glucose spike. This is why people often recommend eating whole apples instead of mixing them into smoothies.

Breaking down plants into puree means fructose and other nutrients are absorbed more quickly. But it also means that if your digestive system is in trouble or stagnant, it will be easier for you to absorb these nutrients.

As you can see, this is an exquisite tango.

But for ease of digestion, I’m a big fan of detox smoothie recipes and detox soups that break down veggies for you. They’re still much better at fiber than juice, which removes fiber all together.

Warm foods like soups and stews have the added benefit of being easier to digest, whether they’re pureed or not. Cold food slows down the digestive process, while hot food tends to be easier to digest in the gastrointestinal tract.

Fresh ginger and spices like turmeric, coriander, fennel seeds, and cumin can also act as therapeutic digestive aids.

Finally, some methods, like this Ayurvedic kitchari recipes, focuses on a single nutrient, so your digestive system only has to focus on one task instead of switching between the enzymes it needs to process animal proteins, starches and fats. Some people call this method food bonding.

The detox recipes below tend to be plant-based or paleo and exclude animal protein and starches. For those SIBO and IBS patients who are easily stimulated by high FODMAP components, many are also low FODMAP.Many would also make good candidates for elimination diet recipes (more on How to do an elimination diet here).

Now that we’ve figured out how I chose the detox recipes below, without further ado, let’s enjoy some delicious food, shall we?


Best Detox Recipes (Soups, Smoothies, etc.)


​​​Ayurvedic Clean Green Kitchari Recipe

This has become one of your all-time favorite Feed Me Phoebe recipes. It’s easy to make and easy to digest.Low FODMAP versions exist in SIBO Made Simple book.

Red Beet Detox Soup Recipe with Coconut and Lime

As I mentioned before, beets are an all-star ingredient for liver detox – just look at the color! I’ve enjoyed watching you guys make and share this over the years.

Summer Detox Soup with Zucchini, Zucchini and Chili

Summer Squash Detox Soup Recipe

I created this detox soup recipe as a summer alternative to the recipe above. It’s also low FODMAP and uses only zucchini, peppers, and zucchini. It’s dairy- and cream-free thanks to a trick of pureeing some of the veggies.

Scallion and Brazil Nut Chili Oil Creamy Zucchini Soup (Vegan)

This is a version of my mom’s favorite detox soup with zucchini and cilantro. This one uses basil and Brazil nut toppings, which are great for Hashimoto’s and thyroid health.

Raspberry smoothie with bee pollen and hibiscus in glass by hand

Low-Sugar Hibiscus Detox Smoothie with Ginger, Raspberries and Zucchini

This detox smoothie is very low in fruit and uses decaffeinated hibiscus tea to give it more flavor and nutrition. It’s rich, spicy (thanks to ginger) and a great way to eat veggies in the morning.

Banana Spinach Green Almond Smoothie

Thanks to bananas, this green detox smoothie goes bad easily, and it’s offset by plenty of spinach and almond butter.

Ginger Almond Baked Salmon Wraps with Green Beans

It doesn’t get any simpler than these ginger fish buns. I like to use lean protein with lots of healthy fats (like salmon) during my detox.

Mild Creamy Butter-Free Chicken (Low FODMAP)

This is another favorite from the SIBO Made Simple book. So many Indian-inspired dishes make wonderful detox recipes because they’re full of healing spices.

​​​Thai Pumpkin Curry with Shrimp and Cabbage

Another ginger curry recipe with canned pumpkin and bok choy.

Moroccan Red Lentil Soup Recipe Harira

Moroccan Red Lentil Soup with Beets

If you deal with beans, this is another wonderful dish rich in a single nutrient. I find red lentils are easier on the stomach for most people, in which case they make a delicious bisque.

Turmeric Ginger Shallot Roasted Carrot Ginger Soup

If scallions aren’t your thing, you can easily skip the leeks in this detox soup with turmeric and carrots.

Pour green smoothie from blender

Flu-busting, immune-boosting green drinks

This detox drink recipe is a salad in a glass. It’s similar to green juice, but made in a blender, so some fiber is retained.

Spinach Mashed Potatoes (Vegetarian, GF, Low FODMAP)

This is a very comfort food recipe that doubles as a detox recipe. I love my carbs and sometimes a little potato is better than no potato, especially when leafy greens are also involved.

Creamy Green Parsnip Soup with Three Herbs and Chili Garlic Oil

If you can’t tell, I love green detox soups with various bases. The parsnips here are super earthy, and many herbs add vibrant color.

Thai Green Curry Chicken Wok Recipe

Thai Green Chicken Curry with Homemade Sauce (Low FODMAP)

This low FODMAP curry is a simple, mild chili paste made from scratch with jalapeños. Of course, if chili peppers irritate your gut, this is not the detox recipe for you!

Sesame Baked Salmon with Radishes and Cabbage

Here’s another salmon recipe with just a few ingredients and lots of ginger. Sheet pan meals are always such a relief when you’re on an elimination diet and cooking from scratch more than usual.

Healthy Shepherd’s Pie with Beef Red Curry, Coconut Kale and Pumpkin Puree

Another old comfort food recipe that still lives up to all the detox dos and don’ts. You can even substitute ground chicken or turkey for the red meat.

Milanese Saffron Risotto with Lemon Braised Spring Vegetables | High Resolution Stock Photo | CLIPARTO Feed Me Phoebe #glutenfree

Saffron Risotto with Lemon Braised Spring Vegetables

While I do recommend trying to avoid refined grains as much as possible while detoxing naturally, this dish is full of flavor and you can get rid of it. Look at those beets!

Ginger-Coconut Braised Chicken with Chives and Tarragon

This Braised Chicken Recipe is a great treat recipe with a batch on hand to pair with other simple veggies.

Garlicky Avgolemono Fennel Quinoa Soup

While not everyone can tolerate garlic, if you do, it has great anti-inflammatory and antiviral properties. This soup uses a lot and cooks for a long time, so it is easier to digest.


What are your favorite detox dishes and recipes? I would love to learn more about the foods you use to support your liver and digest it in the comments!





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