Thursday, March 28, 2024
HomeHealthy Lifestyle7 Common Spinal Problems Explained

7 Common Spinal Problems Explained


Our spine contains some of the most important bones in our body. Without our spine, we would not be able to stand upright. The spine also protects our spinal cord – a central nervous system to which all other nerves in the body are connected.

Many spinal problems can arise throughout our lifetime. Below are explanations of some of the most common spinal problems, including their symptoms and treatment options.

slide plate

Our spine is made up of many small bones called vertebrae. Between each bone is a pad of flesh called a disc that helps keep our vertebrae from rubbing against each other.

Occasionally, these disks may tear or crack. This causes the vertebrae to rub together, causing uncomfortable tingling or prickling sensations that can run down our arms or legs. Incorrect posture when lifting weights, being overweight, and exercising too much can lead to a slipped disc.

Staying active and taking over-the-counter pain relievers can help relieve pain from a herniated disc. Surgery or prescription drugs may not be necessary, but may be worth looking into if the pain is severe.

Osteoarthritis

In addition to the intervertebral discs, we have extra smooth cartilage between our vertebrae that keeps these bones from rubbing against each other. Over time, this cartilage may wear down. This is called osteoarthritis.

A feeling of stiffness or friction when you move your back may indicate that you have osteoarthritis. This condition develops naturally with age. Those who are overweight or have a family history of arthritis are at greater risk.

Unfortunately, there is no cure for osteoarthritis, but there are ways to reduce the pain and make it more manageable.Exercise, quit smoking, watch your alcohol intake, and eat the right foods Both can help relieve inflammation.

spinal tumor

Growths may grow in or around the spine. This can lead to back pain, difficulty walking and even loss of bowel/bladder function.

The cause of spinal tumors is unknown. Exposure to harmful chemicals can put you at greater risk.

Spinal tumors must be shrunk or removed because they will grow and only cause more problems. Chemotherapy and surgery are the two main methods of treating spinal tumors.

sciatica

Sharp pain running down one leg from your back is usually a sign of sciatica. This is when the sciatic nerve in the back becomes stuck or stuck.

Sciatica may be the effect of a spinal tumor or a herniated disc. People who are overweight or who lift heavy objects incorrectly are at risk.

There are a series of different Sciatica Treatment From physical therapy to pain relief injections. Discuss your options with your doctor.

to whip

Whiplash injuries are caused by a sudden back and forth movement of the head. This can damage the muscles and ligaments in the neck, causing neck pain.

The most common cause of whiplash is a car accident. However, whiplash can also occur while playing sports or dancing — anything that involves vigorous head movement.

If you rest your neck, the whiplash will go away. This may mean avoiding activities such as driving or sports that require you to turn your head quickly.

scoliosis

An abnormal twist or curvature of the spine is called scoliosis. This often causes people to walk with one shoulder raised and their head tilted to one side, causing pain and stiffness.

Scoliosis is thought to be primarily hereditary, but injury or failed back surgery can also lead to the development of the condition.

there are many ways to cope scoliosis pain. Curing scoliosis is not always possible, but wearing a brace can prevent the condition from getting worse.

Kyphosis

Kyphosis is a curvature of the spine that causes people to hunch when they walk. This can cause back and shoulder blade pain.

Poor posture increases the risk of this happening. If you walk with a hunchback, you may want to consider correcting this to prevent you from developing kyphosis later in life.

There are medical treatments for kyphosis, but they don’t work for everyone. It’s worth talking to your doctor to see what they recommend.





Source link

RELATED ARTICLES

Most Popular

Recent Comments