Whether you are in your 30s, 40s or older, the decision to try to have a baby is exciting. Of course, the older you are, the more you need to consider.
According to the American Society for Reproductive Facts (ASRM), “the best age for women to give birth is in their 20s”, and it is well known that fertility declines with age. This is why planning to become pregnant in your third or fourth decade means not only considering your mental, emotional and financial preparations-you must also consider your physical abilities.
The good news is that science is on your side. “The latest scientific research is changing the way we deal with fertility, prenatal and postnatal nutrition, and it is helping millions of couples get pregnant and healthy pregnancies,” said CEO Joni Hanson Davis. buy.
Proper nutrition is one of the few things you can control and can help optimize your fertility, whether you want to have a baby in your 30s or beyond. Here are some steps you can take to start your new journey:
Go to the doctor
For anyone planning to start a family, a pre-pregnancy health care visit is a good idea, but it is especially important if you are over 35 years old. This is an opportunity to discuss and review your medical history, family history, and even your immunization status. Your doctor may also recommend screening for sexually transmitted diseases and may discuss your diet, lifestyle, and measures to maintain a healthy weight throughout pregnancy.
Take your vitamins
Although you may plan to take prenatal vitamins after pregnancy, you should actually start taking them sooner than you think. Harvard Health Press recommends that women take prenatal vitamins at least three months before actively trying to give birth.
“Before fertilization, sperm and eggs need to exist in a healthy and well-nourished parent environment,” Davis said. “It is well known that nutritional deficiencies during pregnancy can lead to risk factors for miscarriage, birth defects, sperm health, egg health and future health of the baby, so it is important to emphasize nutritional optimization.”
But don’t assume that all prenatal vitamins are the same.In fact, according to the American Medical Association and the American Academy of Pediatrics, many of the most popular prenatal vitamins on the market today do not meet Current nutritional level Choline, folic acid, vitamin D, magnesium and iodine.
When you buy prenatal vitamins, look for vitamins that contain vitamins B6, B12, E, and K2 to help increase fertility and egg vitality, and folic acid that helps the fetus’s brain and spinal cord develop. Bailey Women It is a scientifically based formula with recommended nutritional levels required from preconception to postpartum.
In addition, Beli provides targeted nutritional supplements for women and men. “It takes two people to have a baby,” Davis points out. “Optimizing nutrition for women and men can lead to more successful pregnancy outcomes.”
Upgrade your sex
Interestingly, according to Harvard Medical ExpertWhen the goal is conception, you can do something in the bedroom. Avoid using lubricants, which may reduce sperm or slow down their speed into the uterus. Don’t rinse, or you will run the risk of washing off any viable sperm. After sex, place a pillow under the hips and lie on your back for 20 to 30 minutes. This is the best way to encourage ejaculation to flow to the cervix.
Check your partner’s health and fertility
Infertility is generally considered a female problem, but the Centers for Disease Control estimates that in approximately 35% of infertile couples, “male factors are determined together with female factors. In approximately 8% of infertile couples, male Factors are the only identifiable cause.” This problem can be due to many reasons, including genetic diseases, hormonal imbalances, and even bad lifestyle habits.
This is why it is important to have your partner check-up in order to resolve these issues as early as possible.Even if your partner is healthy, you can replace his daily multivitamin with a male prenatal multivitamin, for example Buy men, Which means a stable source of nutrition, has been proven to increase the quantity and quality of sperm, protect sperm growth, and increase the chance of better egg penetration.
Maintain a healthy weight
Being overweight or underweight can have a serious impact on your fertility. expert Agree that being overweight can prevent ovulation by over-producing natural estrogen, causing the body to respond, just like taking hormonal contraceptives. Too much weight also reduces the effectiveness of fertility treatments, including in vitro fertilization.
If your weight is significantly lower, you will also face fertility problems. You may not be able to produce the estrogen required for a normal menstrual cycle and ovulation, which may make pregnancy a challenge. In both cases, it is best to discuss fitness and nutrition options with your doctor.
Lead a healthier lifestyle
Smoking and drinking can cause fertility problems, so please take some time to re-evaluate lifestyle choices that will not benefit you in any way. This includes excessive caffeine and exposure to environmental pollutants and toxins such as pesticides, lead and dry cleaning solvents.
Exercising in the gym can also be problematic. “Excessive strenuous physical activity can inhibit ovulation and reduce the production of progesterone hormone,” the staff at the Mayo Clinic pointed out. “If you have a healthy weight and you plan to get pregnant soon, consider limiting vigorous exercise to less than 5 hours a week.”
Rest and decompression
Another suggestion from the Mayo Clinic is to minimize stress. Easier said than done, but if you have to deal with heavy workloads or night shifts, this will affect the production of hormones, which is especially important. Do your best to prioritize sleep and practice relaxation techniques to keep your body and mind in the healthiest and calmest state during the next journey.
Takeaway
Planning to have a baby is an adventure, and many journeys are beyond our control. Davis said: “But you have to control the food in your body, and the right nutrition has a big impact on your overall reproductive health and chances of pregnancy.”
Use these tips to improve your fertility.Buy beli prenatal vitamins the man with female Help you and your partner provide nourishment for the upcoming excitement.
