Eggplant Burrito Recipe | Healthy Yum

This is the perfect grilled eggplant burrito recipe! Roasted eggplant slices are stuffed with spinach filling, then topped with marinade and cheese.

The complete ingredients + instructions are on the final recipe card. Before you scroll or jump down, Don’t miss the useful tips in the post!

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This eggplant burrito recipe is an Italian classic, rich in flavor, and a healthy dinner that is easy to prepare or prepare in advance. Eggplant rolls filled with cheese and spinach are baked with marila sauce and some cheese.The method is very similar to making Zucchini Roll.

If you like lasagna with vegetables, then Zucchini Lasagne, Lasagna Stuffed Peppers, and Lasagna Boat It should be on your list.

What is Eggplant Rollatini?

Eggplant rolls are an Italian dish made from thin slices of eggplant, which are cooked and rolled on cheese filling and baked.

Are eggplant burritos healthy?

Yes!This eggplant dish is healthy, gluten-free, low-carb, and rich in vegetable.

Ingredients for eggplant burrito

This section explains how to choose the best ingredients, the role of each ingredient in the formulation, and alternative options. For measurement, please refer to the recipe card below.

For Manicotti noodles:

• eggplant – Look for dark purple eggplants that are firm and have no soft spots or dents.
• olive oil – Use classic extra virgin olive oil for the best Italian flavor.
• Sea salt and black pepper

For filling:

• Whey Qian Cheese – Use full-fat ricotta cheese for the best flavor and texture.
• Frozen spinach – If possible, buy frozen spinach that has been chopped.
• Grated parmesan cheese – Use grated instead of chopped eggplant burrito recipes.
• Egg – Use a large egg.
• Italian seasoning – Use one of the shops or make Your own Italian seasoning.
• Sea salt and black pepper

For the conference:

• Italian tomato sauce – Use your favorite marinara, I prefer to use the sugar-free version, but any type will do.
• Mozzarella cheese -For convenience, buy pre-shredded.
• Fresh basil – Optional, but delicious and fresh side dishes.

How to make eggplant loratini

This section shows how to make the best eggplant rolls with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.

• Make eggplant slices. To cut eggplant for rollat​​​ini, use Mandolin Cut the eggplant into long thin slices.

tip: Select the center slice. You will use about half of the total slices to make Rollatini, but you can Roasted Eggplant Slices You won’t use it.

• bake. Brush the eggplant with olive oil and sprinkle with salt and pepper. Bake until soft and mostly dry.
• Pat dry. Use paper towels to absorb excess water.

• Mix and fill. In a medium bowl, combine the ricotta granola, frozen spinach, Parmesan cheese, egg, Italian seasoning, salt and pepper.

• Assemble eggplant rolls with spinach. Spread 1/2 cup marinade on a large bottom Bakeware. Separate and roll up the fillings in the eggplant slices.
• Add toppings. Spread the remaining marinade and mozzarella cheese on the roll.

tip: Use one Flat turner Transfer the eggplant. This will help carefully transfer the eggplant rolls to the baking sheet.

• bake. First, you will bake until the cheese melts and the filling is hot, and then bake until golden brown.

Storage instructions

Store the remaining rollat​​ini in the refrigerator for 2-3 days.

Can you make eggplant rolls in advance?

Yes, you can. This dish is best made fresh, but you can prepare a few things in advance to make it blend together quickly:

• Grilled eggplant
• Mixed filling
• Assemble-You can even assemble and store in the refrigerator until you are ready to bake.

How to reheat eggplant rolls?

Reheat Loratini in an oven at 350 degrees Fahrenheit for best results.

Can you freeze eggplant rolls?

Yes, you can freeze eggplant burritos for 2-3 months before or after baking.

How to cook frozen eggplant rolls?

You can cook Loratini directly from the frozen state—just bake it at 350 degrees Fahrenheit. The baking time will be longer, about 30 to 45 minutes. I recommend putting the bakeware in the oven during preheating to avoid sudden temperature changes.

What to serve with eggplant Rollatini

This dish is a great vegetarian meal in itself, with a salad next to it, or it can be a side dish with an Italian main course:

Healthier eggplant recipes

Reader’s favorite recipe

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Eggplant Burrito Recipe

This is the perfect grilled eggplant burrito recipe! Roasted eggplant slices are stuffed with spinach filling, then topped with marinade and cheese.

Preparation time 15 minute

Cooking time 33 minute

total time 48 minute

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius).Combine the baking tray with parchment.

2. Use one Mandolin Cut the eggplant lengthwise into 1/4 inch (0.64 cm) thick long thin slices. Select 12 center slices, totaling approximately 12 ounces. (You won’t use the rest to make loratini, but you can grill them separately with olive oil, salt, and pepper.)

3. Arrange the eggplants in a single layer Bakeware. Brush the eggplant with olive oil, then sprinkle with salt and pepper.

4. Roast eggplant in the oven 15 minutes, Until soft and mostly dry.

5. Pat the eggplant gently with a paper towel to absorb excess water.

6. In a medium bowl, whisk the filling together.

7. Spread 1/2 cup (118 milliliters) of Ma Lila sauce on a 9×13 Stoneware Baking Pan.

8. Distribute the filling evenly between all 12 eggplant slices, then roll up and use Flat turner Place it carefully in the baking tray.

9. Spread the remaining 1/2 cup (118 ml) of Marira sauce and 1 cup of mozzarella cheese (112 grams) on the rolled eggplant.

10. bake 15 minutes At 400 degrees Fahrenheit (204 degrees Celsius), until the cheese melts and the filling is hot, then bake Extra 3-4 minutes, Until the top turns brown. If desired, garnish with fresh basil ribbons.

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Recipe notes

Serving size: 2 Loratini

The nutritional information includes half the amount of eggplant, because only the middle slice is used for Loratini.

nutrient content

The amount per serving. The amount in the formula description above.

Calories 256

fat 17.6г

protein 15.8g

Total carbohydrates 10.4-

Net carbohydrates 6.7-

fiber 3.7-

sugar 4.3-

The nutrients are provided out of courtesy. Have questions about the calculation or why you get different results?Please see our Nutrition policy.

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