Buffalo Chicken Zucchini Boat Recipe

Buffalo Chicken Zucchini Boat uses 7 common ingredients to cook a delicious and healthy dinner! Natural low-carb zucchini stuffed with tender chicken, creamy buffalo sauce and blue cheese.

The complete ingredients + instructions are on the final recipe card. Before you scroll or jump down, Don’t miss the useful tips in the post!

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Whether you love zucchini or love Buffalo chicken…You will love these buffalo chicken zucchini boats! They are easy to make, creamy and spicy, and irresistible.

If you like buffalo sauce, you must try it Buffalo Chicken Meatballs, Buffalo chicken Spaghetti Squash Casserole, Buffalo Chicken Soup, and Buffalo Cauliflower Bites.

Ingredients to make a Buffalo zucchini boat

This section explains how to choose the best ingredients for the buffalo zucchini boat, the role of each ingredient in the recipe, and alternative options. For measurement, please refer to the recipe card below.

• zucchini – Look for dark green zucchini without any dents or scratches. Yellow pumpkins are fine too.
• chicken -I used one Free range chicken breast, But you can also use chicken thighs.If you have some already cooked Shredded chicken Around, you can also use it.
• tomato – Use crimson roma tomatoes.
• garlic – For convenience, use fresh or canned garlic.
• Buffalo sauce – Use your favorite buffalo sauce.
• mayonnaise -You (we) can do it Homemade mayonnaise Or use the store bought. I like to make it with avocado oil!
• Blue cheese – Buy a piece of crumbled blue cheese so you can sprinkle it on it.
• sea ​​salt
• Optional toppings – I use chopped fresh leeks, but green onions work well.

How to make buffalo chicken zucchini boat

This section shows how to make a chicken zucchini boat with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.

• Fried chicken. Heat oil in a pan, cook the chicken for 1 minute, turn it over, reduce the heat, cover and cook for another 10 minutes. Let stand for 5 minutes, then chop.

tip: Do not remove the cover. Cover the lid until it is fully cooked, as it is steaming in the pot, which will keep the chicken juicy.

• Prepare the zucchini. Cut the zucchini into thin slices lengthwise, and then use a melon ball or spoon to hollow out the center of the zucchini.

• Grilled zucchini. Season the zucchini with sea salt and roast until soft. Use paper towels to remove moisture after cooking.

• Mix and fill. Stir together buffalo sauce, mayonnaise, blue cheese, garlic, chopped tomatoes, and chopped chicken.

• bake. Fill half of the zucchini with a spoon and bake until the chicken is golden brown.
• optimal. Sprinkle with blue cheese and chives.

Frequently asked questions

How to eat zucchini boat?

I don’t think there are any hard and fast rules about how to eat zucchini boats, but I think it’s easiest to cut them into pieces with a knife and fork.

Is the zucchini boat healthy?

Yes, the zucchini boat is very healthy. This is a great way to add vegetables to the dinner. They are naturally low carbohydrates, ketones and gluten-free.

Is zucchini boat ketchup?

These chicken zucchini boats are low-carb and keto-friendly, with only 5.6 grams of net carbs in the two boats.

Storage instructions

Store the zucchini boat in the refrigerator for 3-4 days.

Can zucchini boats be frozen?

Yes, you can freeze the zucchini boat for 2-3 months. Freeze on a baking sheet so that the filling does not slip out, and then when it hardens, you can transfer it to a freezer bag.

Reheat instructions:

Reheat the boat in an oven at 350 degrees Fahrenheit for best results.

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Reader’s favorite recipe

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Buffalo Chicken Zucchini Boat Recipe

Buffalo Chicken Zucchini Boat uses 7 common ingredients to cook a delicious and healthy dinner! Natural low-carb zucchini stuffed with tender chicken, creamy buffalo sauce and blue cheese.

Preparation time 15 minute

Cooking time 25 minute

total time 40 minute

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius). Line A Bakeware and parchment Either defeat (If you use foil, apply it lightly).

2. Boil the chicken breast.Heating oil Frying pan Medium high temperature. Add the chicken breasts and cook for a minute, then flip.Cover the pot, turn to low heat, and cook 10 minutes There is no need to remove the lid.Turn off the heater, close the lid and put another 8-10 minutes, Until fully cooked (at least 8 minutes before opening the lid).

3. At the same time, slice the zucchini lengthwise.Use one Melon player Or use a small spoon to hollow out half of the center of each zucchini (this is where the filling goes).

4. Place the zucchini on the baking tray with the cut side facing up. Sprinkle Shanghai salt.bake 10-15 minutesUntil the zucchini has just begun to soften. Use a paper towel to soak up any moisture that has accumulated in the cavity.

5. Stir together buffalo sauce, mayonnaise, blue cheese, minced garlic, and chopped tomatoes. After the chicken is cooked, chop it up and add it to the sauce.

6. Use a spoon to pour the filling into the two halves of the zucchini.bake 7-10 minutesUntil the chicken is golden brown. If needed, garnish with chives.

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Recipe notes

Serving size: 2 Zucchini Boat

nutrient content

The amount per serving. The amount in the formula description above.

Calories 280

fat 19.9g

protein 17.8g

Total carbohydrates 7.8g

Net carbohydrates 5.6-

fiber 2.2g

sugar 5.3-

The nutrients are provided out of courtesy. Have questions about the calculation or why you get different results?Please see our Nutrition policy.

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