Tomato Bell Pepper Sandwich Recipe (5 minutes!)

This simple keto bell pepper sandwich recipe takes only 5 minutes to complete and will satisfy any sandwich cravings. This is a healthy, low-carb way to enjoy sandwiches!

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This keto bell pepper sandwich recipe is my take on this interesting TikTok trend. It has a lot to like: it’s very easy to make (it only takes 5 minutes to prepare), it’s absolutely delicious, and it’s completely healthy.

Now of course you were able Make a tomato turkey sandwich with me The wholesome yum ketone bread mix, Or Keto White Bread, Or Almond flour bread, even 90 second bread…But it’s a colorful one, and I know the vegetable filling on the turkey sandwich can satisfy any sandwich cravings.

What is a bell pepper sandwich?

If you have heard of TikTok Bell Pepper Sandwiches, this is it! This is a keto and low-carb sandwich, swapping slices of bread with halved bell peppers, and stuffing all the sandwich fillings in.

Tomato Bell Pepper Sandwich Ingredients

This section explains how to choose the best ingredients for keto bell pepper sandwiches, the role of each ingredient in the recipe, and alternative options. For measurement, please refer to the recipe card below.

• Bell pepper – This will be the bread substitute in our sandwiches. I used red bell peppers, but you can use any color you like.all Bell peppers are ketchup!
• mayonnaise -Adopt Homemade mayonnaise Or shop purchase. I recommend avocado oil mayonnaise as the cleansing ingredient of choice.
• Whole Wheat Dijon Mustard – You can also replace it with your favorite mustard.
• lettuce – Use green leaf lettuce or romaine lettuce.
• Cooked Turkey Slices – Look for unsweetened cooked turkey.
• Cooked bacon —— Heat your bacon in the microwave Either Air fryer bacon Is the fastest way to make quick sandwiches, or you can prepare a large batch Bacon in the oven For other Bacon Recipe as well as.
• cheese – I have used Provolone cheese, but choose your favorite! This is a complete cheese list Count with carbohydrates.
• avocado – Look for a ripe avocado that is hard, not too soft, but not as hard as rock.

How to make a bell pepper sandwich

This section shows how to make sandwiches with sweet peppers, with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.

• Prepare green peppers. Remove the stem with a knife, cut the bell pepper in half, and then cut off the ribs and seeds.

• gather. spread mayonnaise and mustard On half of the bell pepper. On the two halves, layer the ingredients in the following order: a slice of lettuce, half of turkey, 2 slices of cheese, 2 slices of bacon, and half of avocado.

• Top and enjoy! Put half of the second bell pepper on each pepper sandwich and it’s ready to eat.

Variety

Looking for more bell pepper sandwich ideas? Try one of the following methods:

• Green Paper -Try green bell peppers (or yellow or orange!) instead of red to get a different flavor.
• Ham and cheese – Replace turkey and provolone cheese with mature ham and cheddar cheese.
• vegetarian – Instead of deli meat, use Tomato Hummus, A slice of cheese, sliced ​​cucumber and alfalfa sprouts.

Storage instructions

• Storage: Put the sandwich in the refrigerator for a few hours. If you store it for longer, remove the avocado to prevent it from browning.
• Prepare meals: Cut and prepare bell peppers. Assemble before serving.

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Tomato Bell Pepper Sandwich Recipe

This simple keto bell pepper sandwich recipe takes only 5 minutes to complete and will satisfy any sandwich cravings. This is a healthy, low-carb way to enjoy sandwiches!

Preparation time 5 minute

total time 5 minute

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Use a knife to remove the stem of the bell pepper, and then cut the bell pepper in half. Cut off the ribs and seeds.

2. Spread mayonnaise and whole-grain mustard evenly on half of the bell pepper.

3. Spread the remaining ingredients on the 2 half-bell peppers in the following order: a slice of lettuce, half of turkey slices, 2 slices of provolone, 2 slices of cooked bacon, and half of avocado slices.

4. Place the other half of the red bell pepper on the sandwich.

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Recipe notes

Serving size: 1 bell pepper sandwich

nutrient content

The amount per serving. The amount in the formula description above.

Calories 652

fat 39.5g

protein 34.9g

Total carbohydrates 15.8g

Net carbohydrates 9.3-

fiber 6.5g

sugar 6.7-

The nutrients are provided out of courtesy. Have questions about the calculation or why you get different results?Please see our Nutrition policy.

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