I haven’t shared weight-loss world-friendly recipes for a while, so I thought I would try this delicious oriental dish. Full of the taste of takeaway without guilt!If you want to view more recipes, then you can go to our Slimming World Friendly Page Some inspiration.
raw material
30 grams of ginger, peeled and chopped.
5 garlic cloves
4 tablespoons dark soy sauce
1 teaspoon five-spice powder
Low-calorie cooking spray
400 grams of lean pork tenderloin, with all visible fat removed. Cut into thin slices.
2 tablespoons tomato paste
1 chicken stock cube
2 teaspoons paprika
1/2 tbsp rice vinegar
250g dried egg noodles
600g mixed stir-fry
method
1 Put the ginger and garlic in a food processor and stir until smooth. Put one third of the paste into a large bowl. Add five spices and 2 tablespoons of soy sauce and mix well.
Add pork, stir well and marinate for 10 minutes.
2 When marinating pork, spray low-calorie cooking spray on a non-stick pan and heat it over medium heat.
Add the remaining ginger and garlic paste and fry for 30 seconds. Add the stock cubes, chili powder, tomato puree and 300 ml of boiling water, and simmer for 10 minutes. Add vinegar and remaining soy sauce and bring to a boil.
3 Cook the noodles and drain the water.
4 Spray a non-stick pan/large frying pan with low-heat cooking spray, and then place it on high heat.
Add pork and fry for 4-5 minutes or until fully cooked. Transfer to a plate when finished.
5 Spray the low-calorie spray again, add vegetables and a little water, and stir-fry for 3-4 minutes.
6 Put the pork back into the pot, add the noodles, sauce and a little water, and simmer.
Finally, enjoy it!
Print the recipe!
Slimming World Barbecued Pork Noodle
Full of the taste of takeaway, no extra calories!
raw material
- 30 G Fresh ginger root Peeled and chopped
- 5 Garlic cloves
- 4 Spoon Soy sauce
- 1 teaspoon Chinese Spiced
- 400 G Lean Pork Tenderloin Remove all visible fat and cut into thin slices.
- 2 Spoon ketchup
- 1 Chicken Soup
- 2 teaspoon chili
- ½ Spoon Rice vinegar
- 250 G Dry egg noodles
- 600 G Mixed stir fry
- Low-calorie cooking spray
instruct
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Put the ginger and garlic in a food processor and stir until smooth. Put one third of the paste into a large bowl. Add five-spice powder and 2 tablespoons of soy sauce and mix well. Add pork, stir until covered, and marinate for 10 minutes.
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When marinating pork, spray a nonstick pan with low-calorie cooking spray and heat it over medium heat. Add the remaining ginger and garlic paste and fry for 30 seconds. Add the stock cubes, chili powder, tomato puree and 300 ml of boiling water, and simmer for 10 minutes. Add vinegar and remaining soy sauce and bring to a boil.
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Cook the noodles and drain.
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Spray a non-stick pan/large frying pan with low-heat cooking spray and put it on high heat. Add pork and fry for 4-5 minutes or until fully cooked. Transfer to a plate when finished.
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Spray the wok with low-calorie spray again, add vegetables and a little water, and fry for 3-4 minutes.
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Put the pork back in the pot, add the noodles, sauce and a little water, and simmer. Finally, enjoy it!
