National Wine Day is celebrated on August 28 to commemorate and appreciate one of the most popular alcoholic beverages in the country.
For centuries, red wine has been an important part of social, cultural and religious activities. These wine-red drinks have magically won the hearts of generations. It is generally believed that there is nothing that a glass of red wine cannot solve.
Researchers have found that compared with other alcoholic beverages, red wine is healthier, even if you drink any alcohol you should be responsible, that is, Moderate.
Photo: pixabay
Celebrate National Red Wine Day with a glass or two of delicious wine while reading about the health benefits of beverages:
- Rich in antioxidants- Red wine is rich in Antioxidants Such as resveratrol, epicatechin, catechin and proanthocyanidin. Among them, antioxidants, resveratrol and proanthocyanidins are particularly important for maintaining good health.
- Lower bad cholesterol- Generally speaking, red wine is good for reducing bad cholesterol levels in the body, especially wine made from high-fiber Tempranillo grapes.
- Keep your heart healthy—— Studies have shown that there is a positive correlation between drinking red wine in moderation and good heart health. However, excessive drinking can harm the heart. Therefore, the Centers for Disease and Prevention (CDC) recommends a moderate intake of wine-1 cup a day for women and 2 cups a day for men.
- Regulate blood sugar—— Researchers have found that drinking a glass of red wine at dinner can reduce the “cardiometabolic risk” of type 2 diabetes, because ethanol in wine plays a vital role in glucose metabolism.
- Reduce the risk of cancer—— Long-term heavy drinking can cause cancer, but moderate drinking can reduce the risk of certain types of cancer, such as basal cell carcinoma, colon cancer, and ovarian cancer.
- Lower blood pressure- Scientists have discovered that the antioxidants in red wine may help lower blood pressure and increase HDL (good) cholesterol levels. Compounds called proanthocyanidins in red wine help keep blood vessels healthy. Non-alcoholic red wines have also been found to have these benefits.
- Reduce the risk of depression- A sort of Learn A study conducted in 2013 showed that people who drank 2-7 glasses of wine a week had lower levels of depression.
- Positive effects on the digestive system- The polyphenols in grapes and red wine can improve the intestinal microbiota and promote intestinal health.
