If there is a mascot in autumn, it must be a pumpkin. From porch decorations to the delicious super ingredients in the best recipes of the season, this plump orange pumpkin is not only a visual staple, but also a source of nutrition.
When you use this fruit to stimulate your taste buds-scientifically, it is considered a fruit, although it is more similar to a vegetable in nutrition-you get foods that are low in calories but rich in vitamins and minerals. Specifically:
- fiber
- Vitamin A, B2, C and E
- Potassium
- copper
- manganese
- iron
Pumpkin meat is also rich in antioxidants, such as α-carotene, β-carotene, β-cryptoxanthin (and many other substances), which help protect your cells from free radicals.
With so many health benefits, it is easy to make this delicious and nutritious food a superstar in the recipe. That’s why I created a few pumpkin recipes and organized them for you today. Click on the link to view the complete recipe and cook some delicious dishes… and wish you good health.
Pumpkin drink and smoothie recipe
Pumpkin Pie Latte
If you are a PSL lover, you will love my traditional pumpkin pie latte, which is rich in collagen. Find the recipe here.
Orange Pumpkin Spice Milkshake
If pumpkin pie and an orange can give birth to children, it is this orange pumpkin spice milkshake. Enjoy this classic pumpkin spice with a little citrus zipper! Find the recipe here.
Pumpkin Entree Recipe
Pumpkin Chili
Pumpkin in chili? Oh yes! It adds texture and earthy richness to the delicious chili…not to mention fiber, vitamins and minerals! Find the recipe here.
Pumpkin Pecan Pancakes
The whole family sits around the dining table and enjoys this perfect and delicious autumn breakfast recipe.Have Dr. Kellyann Complete Collagen Powder On hand? You can add it to the pancake mix to get an extra dose of clean protein and support healthy collagen. Find the recipe here.
Indian Spice Creamy Pumpkin Soup
This rich, warm and aromatic soup is perfect for cool autumn days. The second day was also great, after the spices had time to blend and blend, the flavor was further enhanced. Find the recipe here.
Pumpkin dessert recipe
notes: These delicious desserts are only for people on maintenance plans. If you are using my bone broth diet, a 10-day abdominal weight loss, or a cleansing and reset plan, please save these recipes for later use.
Paleo Pumpkin Pie
The perfect pumpkin pie, ancient style! I even share how to make the perfect shell. Find the recipe here.
Pumpkin Cheesecake
Like cheesecake? (Who doesn’t like it?) Look at this healthier and delicious dessert. Find the recipe here.
enjoy your meal!
