So, you watched my video or read one of my articles, you bought my Bone broth, You can start using. Prosperity! I am very excited for you!
let’s do it!
In this article, I will tell you the easiest way to get started… and then I will tell you about my other options for achieving my health goals faster.
But first… I want to say Thank you Because you trust me. I have helped thousands of people change their health, and I know I can help you too. I am called the “Doctor of Last Chance” because most of my patients have to come to me after the failure of conventional medications. Although they work hard, advice and prescriptions do not work.
But you skipped this line, because right here, now, you get the same advice I would give my depressed patient…
- Eating paleo food
- Cut the sugar
- Low carbohydrate
- Add to Bone broth Your diet
- Consider intermittent fasting
These five principles are my foundation Bone Broth Lifestyle And my other plans.
notes: If you haven’t already, you can Download my bone broth lifestyle guide here.
Drink two cups of bone broth every day, what will you experience
Bone broth is a magical energy food. I started using it with my patients many years ago and found that two cups a day, or 14 cups a week, worked very well.
Initially, I asked my patients to use bone broth instead of sugary snacks or their high-sugar, caffeinated afternoon refreshing drinks. This is the source of my advice to drink two glasses a day.
Bone soup is low in carbohydrates, low in calories, and high in protein.By adding it to your daily diet—especially in place of sugary snacks or beverages—and follow my Bone Broth Lifestyle Guideline, you will experience less cravings and breakdowns, and increase energy levels. Most of my patients also experienced weight loss, reduced bloating, and improvements in hair, skin, and nails.
bonus: Once you reduce those breakdowns and cravings, it becomes easier to eat healthier foods and is what your body really craves.
Let’s talk about my other plans…
If you purchased my bone broth, you may have found my popular Facebook group DKA every day. From this group, people are learning My other plans: this Bone Broth Diet, this Abdominal slimming in 10 days,as well as Clean and reset. Found that these other options usually bring the following problems:
- What is the difference between each plan?
- Do I have to do all the planning?
- Do I have to execute the plan in a specific order?
- What should I do after completing one of the programs?
This is exclusive news…
When I started using the bone broth lifestyle, most of my patients’ health conditions improved quickly and wanted to know how to take it to a new level.At this point, I suggest they Try to combine intermittent fastingIntermittent fasting, IF, is no food for a limited time. The most common intermittent fasting plan is to fast for 16 to 17 hours a day, and only eat for a period of 7 to 8 hours. (This is usually called 17:7 or 16:8.)
Another common schedule is to fast for 24 to 36 hours twice a week, and eat as usual for the other five days. (Called 5:2.)
For many of my patients, the idea of not eating for 16 to 36 hours seems impossible, and I understand their concerns.So again, I turn to Bone broth It is recommended that they drink it during fasting to help them get used to not eating solid foods at those times. The wonderful thing is that most patients lose and gain weight during fasting, even when eating bone broth!
How to integrate intermittent fasting into your lifestyle
If you are considering incorporating intermittent fasting into your lifestyle, it is as simple as choosing a fasting schedule that allows you to skip food for a certain amount of time each day or week.
But it’s important to know that while intermittent fasting is usually effective, regardless of the quality of your diet, it works best when you follow a healthy, low-carb diet plan during your diet window.
Both of my best-selling books include healthy eating plans and intermittent fasting:
How about cleaning and resetting?
mine Clean and reset Born from my own struggle with health. I have told this story many times. To make a long story short, when I passed out on the floor of the plane during the flight, there was a major crash and burns. My body just gave up. Years of stress, work, and hurried meals finally caught up with me. At that time I knew that I had to change the way I treated my body. The bottom line is that my health is not good and I need something to turn things around quickly. I use bone broth, cleansing smoothies and nutritious soups to quickly rejuvenate my body. I have tried it with a few patients and they liked it very much. I turned this plan into my cleaning and resetting book.
Then to make it easier for those who need immediate help, I developed my Clean and reset kit Do all the work for you-just add water.
So, which Dr. Kellyann plan is right for you?
When someone embarks on a journey to improve their health and discovers Bone broth In the end, my suggestion is that the questions I get asked the most are:
Do I need to execute all plans? Does it need to be executed in a specific order?
My answer is no and no.
My advice is to choose the plan that best suits your daily life style and consider how quickly you want to see weight loss and health improvement.
This is a quick overview of the differences between plans.
Some other things I want to tell my patients:
After choosing a plan, be mentally prepared to change your lifestyle forever.
This is something you may not want to hear, but when you reach your target weight, you should not stop the path to healthier.
If you follow one of my plans to lose weight, feel and look better, but return to the lifestyle that made you unhealthy, you will return to where you started. I know you don’t want that.
The easiest way to maintain victory after following one of my plans is to follow Bone Broth Lifestyle, But will include “unplanned” meals 20% of the time. This is called the 80/20 principle.
80/20 look
For 80% of the meals, you will stick to the bone broth lifestyle template for meals, while for the other 20% of the meals, you will start to splurge. As long as you maintain a reasonable weight, there is no limit during your “unplanned” 20% period.
It is easiest to check 80/20 every week. So this means that if you eat three meals a week, 20% of them (four meals) may be your profligate or indulgent meals.
One last thing…
The power of my plan is due to healthy low- and low-sugar foods, bone broth, and intermittent fasting. These are the principles you will wish to maintain forever as part of your new healthy lifestyle.
I also have many other resources for you!
In order to keep your progress, be sure to check my 80/20 digital book. For continuous support, resources and encouragement, don’t forget to join DKA Daily Facebook GroupThere is a great sense of community there. It is indeed a beautiful, lively and positive place. So go and join. immediately. I will see you inside!
