Welcome to the 5-day holiday challenge!
All the staff of the Betty Rocker team wish you a happy holiday!
As we enter the last few weeks of the year, I want to share a special holiday challenge (please stay tuned because I will email you a new challenge in early 2022!).
In the days before Christmas, I made a great 5-day sequence with the coaches of the Betty Rocker team.
If you are spending time with your family, please challenge with your sister, mom or partner! You might even start a new holiday tradition.
In this busy season, tune into your 4 pillars of health (Sleep, nutrition, stress management and exercise) Listen to your body and focus on taking care of yourself. Your health habits are your daily goals, which include your mental health and time to step back and recovery.
Allow yourself to rest, say no when you feel tired, enjoy the moment, and save some of the items on the “to-do” list for tomorrow.
Here are some reward resources that will allow you to succeed in any challenge!
- 4-step strategy to keep me slim
- Beautiful and strong; how muscles work
- How to train through the stages of the cycle
Feel free to add in this Whole body stretch Any day this week!
first day: Upper body and core supergroup
Let’s start the challenge with this low-impact super styling for your upper body and core!
We will perform the following actions for your back, shoulders and arms Biceps curls, shoulder presses and rowings and sculpt a strong core Planks and floor wipers Just to name a few!
Today we will focus on our Posture and alignment And talk about establishing healthy habits on and under the mat.
As always, I have many options to make this work without any fancy, so you can do it anywhere-just follow me and I will show you how to do it. Let’s get started now!
Be sure to contact me at the bottom of this article and let me know how you like it.See you tomorrow Day 2!
This 14-day free seminar can be carried out with any exercise plan!
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Day 2: Lower body burns
For the second day of the challenge, we are working hard to build strong, sculptural legs! Pick up a set of weight-bearing objects and perform lower limb exercises with the trainer Amanda from Team Betty Rocker.
Coach Amanda is a NASM and NESTA certified personal trainer, Crossfit level 1 coach, TRX qualified coach and Betty Rocker, the team in your life.
This exercise will really challenge your muscles, and its movements are designed to provide a balanced exercise for each area of your lower body!
A solid lower body routine like this focuses on the main movement modes: hip extension, hip hinge, and squat mode. It will aim at your lower body from all angles to establish balanced power.
Are you ready to start? Press play and join coach Amanda Don’t forget to sign in after finishing today’s workout!See you tomorrow Day 3!
Day 3: Power Pilates
Welcome back to day 3 of the 5-day challenge!
Did you know that strengthening your core strength is one of the best things you can do for overall health?
A strong core-including your abs, oblique muscles and lower back muscles-keeps your Body balance, Help to improve your posture, keep your spine stable and safe, and provide you with a more controllable and functional foundation to move.
There are many different options when working out the core, but adding Pilates to the mix is a A great way to exercise your muscles in a new and interesting way!
To help you get the core strengthening benefits of Pilates, I invited coach Nikki from Rock your life, Be your teacher today. Instructor Nikki is an ERYT200 yoga instructor, AFAA certified personal trainer, mat Pilates instructor and Betty Rocker team instructor!
Sit on the mat with her, let’s go!
Great rock star! Thank you for choosing to show up in person today.See you later Day 4 Be sure to sign in after completing today’s workout tomorrow!
I am very happy that my Whole Betty supplement is now available in Britain and Canada!
Click here to view the entire series!
Day 4: Pyramid of Whole Body Strength
This is the 4th day of the challenge, we will strengthen our entire body in just 20 minutes!
Today’s exercise is a fun, fast and effective pyramid exercise that can exercise you from head to toe.
This is one of the training methods that I always receive requests Rock your life (My online home fitness studio, you can join at any time)-so I know you will like it!
A pyramid is a special time series. We focus on one action at a time and repeat it at intervals of rising and then falling.
They are a great way to build endurance and master every form of movement. I also added an optional strength exercise during the break so you can get more out of this great workout!
Grab some weighted objects such as dumbbells or water bottles for extra resistance, and Let’s become stronger together!
Can’t wait to see you again Day 5 – The last day of this challenge! Please tell me the progress so far in the comments below.
Day 5: 20 minutes HIIT body sculpting
You have entered the last day of the 5-day challenge!
Today’s full-body HIIT Sculpt exercise will bring you another wonderful whole-body burning in just 20 minutes!
HIIT stands for “High Intensity Interval Training”. If you are pressed for time but want to exercise, this type of training is great.
So no matter where you start, you can build yourself with the tips and guidance from the awesome coach Neesha, one of our popular team Betty Rocker coaches Rock your life, My online home fitness studio. Coach Neesha is a NASM certified personal trainer and team Betty Rocker coach.
You need a little space to move and some lighter objects to resist, such as water bottles, kettles, laundry cans or dumbbells.
Get ready to join coach Neesha and work hard for HIIT!
Great job, Rockstar-I am proud of you for doing your best in this challenge!
Leave us a message below to let us know how you feel, where you did this exercise, and your challenge! We are very happy to hear from you!
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