Keto Cup Brownies Recipe (easy and fudgy!)

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Need a quick dessert?Check out this simple Low Carb Keto Cup Brownies!if you like mine Chocolate Cupcakes or Protein Cupcakes, but was looking for something more fudge, this one is for you.take it Healthy Brownies in a Cup The recipe on hand whenever a chocolate craving strikes.

Chocolate makes all the difference when you’re making a gooey keto cup brownie…that’s why I only recommend ChocZero Dark Chocolate Chips this recipe! With only 1 net carb per large serving, these little chips are easy and generous…and they contain no sugar, sugar alcohols, gluten or soy. Everyone will love low carb mug brownies made with this chocolate!

Get ChocZero Chocolate Chips here

(Use code WHOLESOMEYUM for 10% off, only for Wholesome Yum readers!)

What is a Keto Cup Brownie?

Mug brownies have everything you love about traditional brownies, except that they are healthy and ready in minutes.much like a Keto Cupcakes Recipe, which uses traditional baking ingredients and cooks the batter quickly in the microwave instead of a traditional oven. Unlike other brownie recipes, this healthy mug chocolate cake doesn’t contain any sugar or gluten!

ingredients you need

This section explains how to choose the best ingredients for this keto brownie in a mug recipe, what each ingredient does, and substitution options. See recipe card below for measurements.

• ChocZero Unsweetened Dark Chocolate Chips – Essential for any chocolate keto! They taste like real chocolate without any added sugar. We added some to the brownie batter to make it richer and left some for the toppings. ChocZero also has milk or white chocolate chips for you if you want to mix it up!
• Wholesome Yum Almond Flour – The fine grinding of this flour makes every bite taste like authentic brownies. If you need a nut free option, you could try substituting 1 to 1 1/2 tsp coconut flour for the 1 1/2 tbsp almond flour (this is a good estimate for conversion), but I haven’t tried to confirm it is it effective.
• Besti Monk Fruit Allulose Blend – This sweetener dissolves perfectly in brownie batters and locks in moisture, all with 0 grams of net carbs. Brownies will be drier with erythritol-based sweeteners like Swerve or Lakanto, so I don’t usually recommend these for brownies.
• butter -I used grass-fed butter for flavor and goodness, but any unsalted butter will work here. You can also use coconut oil as a vegan, dairy-free alternative.
• Unsweetened Almond Milk – Make sure it’s at room temperature.You can use the store bought version or make your own Homemade Almond Milk. other Keto Milk Options, including nut-free ones such as hemp milk Or a coconut milk drink, too.
• vanilla extract – Use a high-quality variety if you can – you’ll taste the difference.
• cocoa powder – This adds a deeper chocolate flavor than the chocolate chips alone, but the chocolate chips add richness, which is why we use both. I recommend Dutch processed cocoa powder.
• sea ​​salt – Balance the sweetness of chocolate and sweeteners with just one tap.

How to Make Mug Brownies (The Healthy Way!)

This section describes how to make keto brownie cupcakes with step-by-step photos and details on the technique. See the recipe card below for full instructions.

• Prepare wet ingredients. In a microwave-safe cup or ramekin, melt butter. Add almond milk and vanilla extract. (Alternatively, if that’s easier, you can also mix all the ingredients in a mixing bowl instead of transferring to ramekins later, but I prefer less cleanup.)

• Add dry ingredients. Add cocoa powder, almond flour, besti and salt. Stir well. Add half of the chocolate chips to the mixture and smooth the tops.

• Cook. Microwave healthy brownies in cups (or ramekins) for 40-50 seconds, until the tops look slightly moist but not soggy. (You can also bake in a 350°F oven, but I didn’t test bake times, so check every few minutes.)

tip: Test with a toothpick. A toothpick inserted into a low-carb brownie should have a small amount of batter that you can roll between your fingers. It may collect a little oil on top, which will reabsorb into the brownie as it goes from hot to hot.

• Decorate. Sprinkle the remaining chocolate chips on top. (I recommend doing this while the brownies are still warm, so they’ll melt a bit!)

Variety

You can easily customize this healthy brownie in cups to suit your tastes! Try these ingredient variations:

Storage Instructions

• Shop: Cover leftovers at room temperature for up to 1 day, or in the refrigerator for 2-3 days.
• Reheat: Enjoy cold, room temperature or microwave on low power until warm. Be careful not to overheat or the brownies will dry out.
• freeze: Wrap the cup brownies tightly with plastic wrap and freeze. Thaw in the refrigerator or room temperature before serving.

More Fudge Keto Chocolate Recipes

If you love brownies, you’ll love these Chocolate Low Carb Snacks!

Readers’ Favorite Recipes

The recipe card is below! Readers who made this also checked out these recipes:

Keto Cup Brownies Recipe (easy and fudgy!)

This low carb keto cup brownie recipe is the best way to make healthy brownies in cups or ramekins in just 3 minutes! It’s super gummy and sweet, with only 4 grams of net carbs.

Preparation time 1 minute

cooking time 2 minute

total time 3 minute

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. in a 6 ounces ramen noodles, Heat the butter in the microwave for about 30 seconds to melt.

2. Add almond milk and vanilla extract.

3. Add cocoa powder, almond flour, besti and sea salt. Stir well.

4. Add half of the chocolate chips. Smooth the top.

5. Microwave for 40-50 seconds until the top looks a little oily, but not wet underneath. (The oil will reabsorb as it cools.) The inserted toothpick should have a little batter that can form a ball between your fingers.

6. While the brownies are still warm, sprinkle the remaining chocolate chips on top. (They will melt slightly.)

Readers who liked this easy recipe also made:

recipe notes

Serving Size: 1 cup brownie

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 268

fat 24.8 grams

protein 4.1 grams

total carbohydrates 18.4 hours

net carbs 4.2 grams

fiber 14.2 grams

sugar 0.7g

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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