I have a Super fun, high-energy cardio kickboxing workout For you today, this will really get your heart racing!
You will work out with Coach Nikki, one of our amazing trainers betty rockers coach from rock your life today.
Instructor Nikki is an ERYT200 Yoga Instructor, AFAA Certified Personal Trainer, Mat Pilates Instructor and Betty Rocker Team Instructor!
This workout will add variety and challenge you with some new moves, while strengthening your cardiovascular system and improving your speed and agility.
The stronger your heart, the stronger your cardiovascular system and the better your overall body function (1) – make it an important part of your training regimen to prolong and improve your life.
Like any muscle, the more often the heart is exercised, the stronger and healthier it becomes. As the name suggests, cardiovascular training (aerobic exercise) is a great way to strengthen your cardiovascular system. Check out this resource Learn more about how to incorporate cardio into your training for best results.
Join Coach Nikki now and get ready to go!
A one-off workout is great, but it’s even better with a plan to follow!
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aerobic kickboxing
Click to expand and view all exercise descriptions
Equipment: None (optional lightweight objects for upper body movement)
Format: Each action is performed for 0:45 seconds, repeated twice per round (change sides)
Round 1
- Jab-Cross-Duck
- Poke cross duck knee
- speed pack
- *Repeat on the right
- Bear crawling keeps punches and kicks in contrast to alternating
- ½ Burpee (plank to hands-free parka pleat)
second round
- side kick to side step
- Alternate back step to forward kick
- *Repeat on the right
- Plank x3 to side plank with alternating knee strikes
- Compression side panels
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third round
- Jab-Jab-Cross-Front Kick-Back Kick
- fast foot uppercut
- *Repeat on the right
- plank to squat
- Ninja Poppy
What do you think of that workout? Check it out below and let Coach Nikki and I know! Share with friends and let me know your progress!
Check out this awesome progressive Dennis, rock your life Members, share over the course of just 2 months and 2 challenges!
Looking for a program to help you achieve your goals?
You are invited to rock your body and your life…
…in my epic home gym have New classes every week, 30 day challenge keep you on track with the plan, Your own personal workout libraryExceed 300 Healthy Recipesexclusive support teamaccess betty rock coach,there are more!
Can’t wait to see you there!
refer to:
- Meyers, J. “Exercise and Cardiovascular Health.” Journal of the American Heart Association. January 2013. https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000048890.59383.8D
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