Piña Colada Smoothie | Lexi’s Clean Kitchen

This Pina Colada Smoothie is a perfectly creamy and delicious breakfast on the go. It’s made with frozen pineapple and coconut milk for a classic piña colada flavor. This smoothie is dairy-free, packed with healthy fats, and delicious!

Healthy Smoothie Smoothie Recipes

What better way to start your day than with a refreshing tropical (and healthy) drink on hand! This smoothie is the ultimate quick breakfast or snack every season.

It’s made with just a few simple ingredients and will keep you energized throughout the morning thanks to healthy fats and fiber. This smoothie is naturally sweetened and has such a luscious tropical flavor that it’s ready in 5 minutes,

required ingredients

Not only are our recipes creamy and delicious, but we also want to make sure this smoothie is healthy and filling!

• Pineapple chunks: Use frozen pineapple for a thick, creamy texture.
• Coconut Milk: I use organic lite unsweetened coconut milk. You can use cartons or cans.
• sugar: My natural sweetener of choice. You can omit if you like!
• Flax, Chia or Hemp Hearts: You can use one, two, or all three of these ingredients to boost your smoothie’s fiber and nutrient content.
• coconut oil: You can’t go wrong with a little healthy fat and some extra coconut flavor.
• Optional protein powder: If using, choose vanilla or unsweetened.

How to Make a Cola Smoothie

Who doesn’t love a healthy and delicious breakfast in 5 minutes? !

1. Combine and mix: Put all smoothie ingredients in a blender and blend until creamy.
2. Decor and Serve: Pour smoothie into glasses, garnish with pineapple and coconut, and serve.

How to Thicken a Smoothie

There are a few key ways to make a thick and creamy smoothie:

1. Start with less liquid. I recommend starting with the recommended amount of coconut milk, blending, then adding more as needed.you can always
2. Use frozen fruit. Frozen fruit is the key to a creamy smoothie. I like to keep it handy so I can have it whenever I feel like a smoothie!

Can you use fresh pineapple?

In theory, yes, but I definitely recommend using frozen pineapple for a thicker, creamier texture.

If you decide to use fresh pineapple, you may want to add ice cubes to the smoothie to create a thick, creamy texture.

The best blender for smoothies

Now, in theory, you can make smoothies with any blender. However, after years of using a variety of mixers, our team here has found that a high-speed mixer is definitely a worthwhile investment. The reasons are as follows:

• quality. A high-speed blender can last a long time. You definitely get your money’s worth!
• Performance. High-speed mixers do a better job of mixing. That means better, creamier smoothies!

We do realize that buying a high-speed blender isn’t for everyone. With that in mind, we’re going to share some blenders at different price points that we’ve had good luck with!

Some of the blenders we’ve used and liked in the past.

recommended: vitamin

I (Lexi) have used various blenders. The top two contenders are Blendtec and Vitamix.If you have a big investment and want the best blender, go for it vitamin. It really stands the test of time!

Mid-Range Price Options: Kitchenaid Diamond 5-Speed ​​Blender

Our food editors use this blender at home. It’s affordable and works relatively well. However, it’s not the same as a high-speed blender, especially when it comes to smoothies. This blender requires more liquid than a high-speed blender to fully blend the frozen smoothie ingredients.

Single-Serving Blender Option: Ninja Character Blender

Many people prefer to keep a single-serving blender at home or in the office to make smoothies. The good thing is that the pot you’re mixing in doubles as a cup!

Smoothie Pro Tips

• Serve right away. Smoothies are best eaten right after mixing!
• Do some more! Serve more people? This smoothie is super easy to double or double if desired.
• Take nutrition to the next level Use a handful of spinach. Keep in mind that this will affect the color of the smoothie.
• Use other fruits. This smoothie is super customizable, so add any fruit you like! Strawberry or banana slices would be delicious. Again, use frozen fruit for best results.
• For a creamier smoothie, Add a scoop of Greek yogurt.

Service suggestion

I recommend serving this smoothie right after blending for the best texture. I like to top it with a slice of fresh pineapple and shredded coconut.

You can also put on Homemade Coconut Cream Enjoy a really fun pina colada vibe!

Make Smoothie Packs for Easy Morning Smoothies

Smoothie freezer packs are so popular, and for good reason: They make morning smoothies quicker. Instead of buying pre-made, you can turn this smoothie recipe into a pre-made smoothie pack that you can keep in the fridge and have a Coke smoothie ready whenever you want.

make smoothie packs: Simply put all ingredients except milk in a plastic bag or reusable bag and freeze until ready to use, up to a month.

When you’re ready to use it, just dump the ingredients from the bag, add the milk and mix.

Healthier Smoothie Recipes

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Pina Colada Smoothie

This Piña Colada Smoothie is the perfect creamy and delicious breakfast on the go. It’s made with frozen pineapple and coconut milk for a classic piña colada flavor. This smoothie is dairy-free, packed with healthy fats, and delicious!

• author: Lexi
• Preparation time: 5 minutes
• total time: 5 minutes
• yield: 1 1X

• 1 cup frozen pineapple chunks
• 1 cup Organic Unsweetened Coconut Milk (Lite)
• 1 teaspoon honey (optional)
• 1 tablespoon Ground flax or chia seeds or hemp hearts
• ½ tablespoon coconut oil
• 1 Scoop protein powder (optional)

1. Put all the ingredients in blender until smooth and creamy.
2. Garnish with sliced ​​pineapple and shredded coconut if desired.
3. Serve immediately.