Welcome to betty rock showa place to nourish your mind, love your body and rock your life.
I’m glad you were here to hear today’s conversation with Amisha Klawonn, an embodiment and sleep coach, yoga therapist and integrative physical therapist.
We’re talking about the many areas new moms encounter when trying to do it all, and the invaluable tools all women can use to become more focused, embodied, and peaceful in their busy lives.
Amisha applies many aspects of women’s health in her coaching practice, including polyvagal theory and hormonal health, and draws on her integrative physical therapy expertise in the areas of visceral mobilization and holistic care of the whole person.
She empowers people to create visions for their lives and inspires transformation from the inside out – in today’s conversation we’ll explore many practical tips you can use in your life to bring more to your day balance, rest and self-love.
from her website“I work with tired women who drink too much coffee during the day and drink alcohol at night to unwind, have trouble falling asleep every morning, and wake up feeling refreshed.
The women I work with are interested in living in the moment, taking the time to take care of themselves so they can provide love and care to their families, managing stress and overwhelm by changing how they respond, and noticing what brings them joy And follow this path and be ready to make the shift. “
In this episode you will find:
Amisha’s Journey (2:09)
- Amisha’s journey as a new mother
- postpartum depression
- physical complications
The importance of connective tissue (8:13)
- Understanding Fascial Connective Tissue
- Trigger point recommendation
- Amisha’s visceral manipulation experience
When things don’t go as planned (12:20)
- childbirth plan
- Consequences of a wrong birth plan
- when everyone else has an opinion
Today’s podcast is by body fuel system, my 6-Week Easy Diet System! Designed to shape your body from the inside out, this customizable meal plan completes your daily menu, grocery list, easy meal prep tips, and more!
click Learn more about the body’s fuel system here!
Prioritize rest (19:17)
- sleep leads to success
- Productivity Culture and Its Impact
- performance and productivity
- How rest supports and enhances everything we do
Strategies for cultivating breaks[22:33]
- Make a commitment
- Ritual and Routine
- The devastating effects of disconnecting from our bodies
Sympathetic and Parasympathetic Nervous System (26:40)
- The effect of stress on our systems
- Don’t accept aging as an excuse
- The effects of cortisol
Today’s podcast is by rock your life, My online home fitness studio and inspiring women’s fitness community where you can take on as many 30-day challenges as you want for consistent, sustainable progress. To add variety, we offer 5 new classes every week, healthy recipes, a women-only private support community, and more!
New members can get a 30-day trial here!
Steps to move mindfully throughout the day (33:33)
- Use wake time or bedtime to check in
- 5 Minute Diary App
- Day Tuning Ceremony
Cultivating value (37:47)
- Intrinsic child labor
- Our beliefs throughout life
- EMDR treatment
- EMDR Preparation Course (Online course created by a therapist I personally work with)
Dealing with burnout[43:16]
- “Shoulders” are on us
- overload fatigue
- Sleep Vacation Reset: Amisha’s Free Sleep Plan
- This Ullah Ring
- Garmin Vivosmart 4
- all or something
this week’s challenge [50:51]
Take a nap! 5 days, priority rest.
- Go to bed on time every night.
- In the morning, let the sun shine in your eyes. These actions will help reset the circadian rhythm.
- Do some conscious morning exercise (here are two ideas from my Instagram – one and two).
- Check your body throughout the day and use a timer to remind yourself to check. Emotions that arise during these examinations are recorded.
Connect with Amisha Klawonn
Next is: Next, I was delighted to hear from my good friend Aaron Alexander, a pioneering manual therapist, author, and athletic trainer, founder and creator of the Alignment Method, which The approach is to use posture and body alignment to build guide strength, achieve peak performance, reduce pain, and find new confidence in yourself.
In the upcoming conversation, he will share some very accessible, practical and amazing tips with us – stay tuned!
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about betty rock show:
Join me for an open and thought-provoking discussion Health, Fitness, and How to Stop Sabotaging Yourself – and start taking meaningful action that allows us to be role models for others…
…and, hear my intimate conversations with amazing thought leaders, healthcare professionals, athletes and celebrities to Learn their secrets and insights for overcoming life’s challenges, Live longer, healthier, stronger and #flawsome lives.
New shows are released every other week during season 2 of The Betty Rocker Show.
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post S2 – 12: Be Center Mom with Amisha Klawonn first appeared in betty rocker.
