Slimming World Falafel Recipe – Slime and Belly Laughs

If you ever appeared by my side weekly meal planner You already know that we try to serve several meatless meals each week. Falafel is one of our all-time favorite vegetarian meals. These are really easy to cook and are compatible with Slimming World. This Slimming World Falafel recipe gives 12 falafels and three falafels a syn value. Whether you’re on the Slimming World program or not, these falafel sandwiches are delicious, affordable, and versatile.

raw material

• 1 400g can chickpeas
• 1 brown onion (roughly chopped)
• 3 cloves garlic (sliced)
• 2 tablespoons coriander leaves
• 2 tablespoons parsley
• 2 teaspoons ground cumin
• 2 teaspoons coriander powder
• 1/2 teaspoon crushed chili
• black pepper to taste
• 1 teaspoon baking powder
• 3 tablespoons plain flour

method

1. Preheat oven to 220°C / fan 200°C / gas 7.
2. put onion and garlic in a food processor Blitz until rough mud.
3. Add the rest of the ingredients and blend until smooth.
4. Take a golf ball-sized amount of the mixture and flatten it into a small patty.
5. Spray a baking sheet with low-fat cooking spray and line the falafel.
6. Bake for 15 minutes, turning halfway through.
7. Serve hot with pita bread and salad, couscous, or sweet potato wedges. Or let them cool and refrigerate in an airtight container for up to four days, then serve them in tortilla wraps with salads for a light, low-fat lunch.If you’re looking for more meatless light lunches, you’ll love ours Cheese and Onion Scones!

You can print out the recipe below!

Slimming World Low Synthetic Falafel

A low-fat version of this Middle Eastern classic

Preparation time 10 minute

cooking time 15 minute

raw material

• 400 gram canned chickpeas Drain and rinse
• 1 big brown onion Chopped
• 3 clove garlic minced
• 2 spoon coriander leaves
• 2 spoon coriander
• 2 teaspoon Cumin powder
• 2 teaspoon minced coriander
• ½ teaspoon crushed peppers
• black pepper to taste
• 1 teaspoon baking powder
• 3 spoon plain flour

instruct

• Preheat oven to 220°C/fan 200°C/gas 7.

• Add the onion and garlic to a food processor and quickly blend until coarsely pureed

• Add remaining ingredients to food processor and blend until smooth

• Take golf ball-sized mixture and make into patties

• Spray low-fat cooking spray on a baking sheet

• Grill falafel on tray for 15 minutes, turning halfway through

Key words falafel, meal ideas, middle eastern cuisine, Slimming World Dinner, Slimming World Recipes

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You can find more delicious software friendly ideas on our website Slimming World Meal Ideas Page.