How to Roast Zucchini: Oven Roasted Zucchini Recipe

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this easy Oven Roasted Zucchini Recipe Such an easy and healthy side dish that is sure to become a staple.I love sharing how to make various low carb vegetables In the oven, zucchini is definitely one of my favorites…especially in the summer.In fact, every summer I try to see how many Zucchini Recipe I can squeeze in. Roasted Zucchini in the Oven is my sixth recipe of the season!

While it’s fun to sneak it into unexpected comfort foods like Zucchini Pizza Crust and Zucchini slicesyou’ll find me making simple roasted zucchini as a side dish more often low carb dinner.

if you don’t know How to Roast Zucchini in the Oven However, you missed it, it’s time to fix it now. Happy summer…I mean, happy zucchini season!

Can you roast zucchini?

Yes, you can definitely make zucchini in the oven – and it’s delicious!The method is very similar to cooking any other kind of food roasted vegetables.

Why You’ll Love This Oven Baked Zucchini Recipe

summer vegetable flavor
Soft texture and caramelized
super easy to do
Only 4 simple ingredients (plus salt and pepper)
Ready in less than 30 minutes
The perfect healthy side dish, naturally low carb and gluten free

ingredients you need

This section explains how to choose the best ingredients for cooking zucchini on the stove top, the role of each ingredient in the recipe, and substitution options. See recipe card below for measurements.

zucchini – This roasted zucchini recipe calls for 2 pounds of zucchini. You can also do the same with yellow squash, Pie with Pumpkinor a combination.
olive oil – Adds flavor and helps brown the zucchini. Avocado oil can also be used.
Italian seasoning – The oven roasted zucchini recipe calls for Italian seasoning.I do it myself Italian seasoning, but the store also bought the pieces.You can also use indian seasoninglemon pepper to taste, even Taco Seasoning. Another option is to chop up some fresh herbs – this recipe uses 1/2 to 1 tablespoon. (Honestly, plain salt and pepper is also delicious.)
garlic powder – Powder works best as fresh garlic will burn in the heat of the oven. Granulated garlic, like garlic powder, but coarser, will work too, but you’ll need a little more.
salt and pepper – All my recipes use sea salt, but kosher salt will work too.

Variation: Add Parmesan cheese!

Just toss the zucchini in the grated Parmesan before baking, or sprinkle on top afterwards if you like.For thicker Parmesan crumbs, try Parmesan Zucchini Fries.

How to Roast Zucchini in the Oven

This section describes how to bake zucchini in the oven, with step-by-step photos and details about the technique. See the recipe card below for full instructions.

Cut the zucchini into spears. Simply cut off the ends of the zucchini, then cut each zucchini in half to make 2 shorter cylindrical sections. Cut each piece lengthwise 4 times, taking 8 sticks from each larger piece. See the visuals below.
Zucchini season. In a large bowl, toss zucchini strips with olive oil and season with Italian seasoning, garlic powder, sea salt, and black pepper. Throw it on the coat.

arrange. Arrange the zucchini strips on the baking sheet in a single layer, leaving space between them. (If desired, you can line the pan with aluminum foil or parchment paper. If using foil or an unlined pan, cooking spray is recommended.)
Roasted Zucchini in the Oven. Roast until tender, flipping halfway through. I like to sprinkle with fresh parsley.

How long does it take to bake zucchini at 400 degrees?

Roasting zucchini spears in the oven takes approx. 15-20 minutes at 400°F, flip halfway through for best results. Cook a few minutes less if you like it a little more crispy and tender. If you like it a little softer, cook for a few more minutes! The time to roast the zucchini also depends on the thickness of the spears, so keep an eye on them.

How to roast zucchini without getting soggy?

Because of their high water content, the key to a perfectly grilled zucchini is high heat. Bake at 400 degrees Fahrenheit, do not bake for too long. Baking time will vary depending on the size and shape of the zucchini chunks, so check occasionally.

Tip: Toast your zucchini at the end to brown your squash even more.

This will give it a golden brown color without making it soggy.

Can you make roasted zucchini slices?

Of course, you can also grill zucchini! Just slice the zucchini into 1/4-inch slices instead of spears and follow the same instructions.

IMPORTANT: Slices actually bake faster than spears.

Flip them after 5 minutes and they will be done in about 10 minutes or soon after.

Oh, if you like roasted zucchini rounds, you might as well make them Zucchini Pizza!

Storage Instructions

Store any leftover oven-roasted zucchini slices or spears in an airtight container in the refrigerator for 2-3 days.

However, since this roasted zucchini recipe takes only 15-20 minutes to bake, I recommend roasting it fresh for best results. You can chop the zucchini ahead of time if you want to prepare meals.

Can you freeze oven roasted zucchini?

Yes, you can freeze roasted zucchini. Freeze in a single layer on a parchment-lined baking sheet, then freeze solids and transfer to freezer bags.

IMPORTANT: Slices actually bake faster than spears.

Flip them after 5 minutes and they will be done in about 10 minutes or soon after.

Reheat Instructions:

Reheat the roasted zucchini in a 350°F oven or microwave until heated through. It might be a little mushy than the original – but it’s still delicious if you ask me!

Roasted zucchini in the oven looks like this.

what to serve with roasted zucchini

Serve your grilled zucchini a healthy meal with protein:

Healthier Zucchini Recipes

If you like grilled zucchini recipes like this, you might like some of my other healthy zucchini recipes:

Readers’ Favorite Recipes

The recipe card is below! Readers who made this also checked out these recipes:

Recipe Videos

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

Preheat oven to 400°F (204°C). Line a baking sheet with foil or parchment paper if desired.
Cut off the ends of the zucchini, then cut each zucchini in half to make 2 shorter cylindrical sections. Cut each piece lengthwise 4 times, taking 8 spears from each larger section.
Toss zucchini strips with olive oil. Season with Italian seasoning, garlic powder, sea salt, and black pepper, then toss again to coat.
Arrange zucchini strips in a single layer on a baking sheet without touching.Bake in preheated oven until 7 minutes. Flip the pieces over and continue to bake for approx. 8-13 minutesuntil soft and golden brown.
Optional step: place the roasted zucchini under the broiler 1-2 Brown in minutes if desired.

recipe notes

Serving Size: 1/6 whole recipe (about 8 pieces)

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories
89

fat
7.5 grams

protein
1.9 grams

total carbohydrates
5 grams

net carbs
3.4 grams

fiber
1.6 grams

sugar
3.8 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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