These low carb, high protein Recipes Perfect for Busy Professionals, Moms, or Anyone Looking to Maximize Health (and Taste) Nobreak the bank…
so you can Improve your diet and lose unwanted poundsand give your health is improved No fancy recipes or kitchen gadgets required!
So, without further ado, this is my Time-saving tip of the week:
Always choose three protein staples each week. This weekly menu uses eggs, ground turkey, and chicken as weekly staples.
on Monday
breakfast: southwestern breakfast scramble
Lunch: Chopped Balsamic Chicken Salad
dinner: Turkey Chili
snack: bone broth
Tuesday
breakfast: Spinach Baked Egg Cups + a handful of berries
Lunch: Turkey Chili
dinner: chicken stir fry
snack: bone broth
Wednesday
breakfast: Smoked Salmon and Eggs
Lunch: Turkey Chili
dinner: Large Garden Salad (3 cups) with Grilled Chicken (your choice)
snack: bone broth
Thursday
breakfast: Green Goddess Smoothie
Lunch: chicken stir fry
dinner: Kale Salad (3 cups) with Turkey (your choice)
snack: bone broth
Friday
breakfast: Strawberry Smoothie
Lunch: Chopped Balsamic Chicken Salad
dinner: Turkey Chili
snack: bone broth
Saturday
breakfast: Spinach Baked Egg Cups + a handful of berries
Lunch: chicken stir fry
dinner: Green Goddess Smoothie
snack: bone broth
Sunday
breakfast: southwestern breakfast scramble
Lunch: Great Salad with Grilled Chicken and Berries (your choice)
dinner: Turkey Chili
snack: bone broth
Your grocery shopping list:
• Ground turkey: 2 ¼ pounds ground turkey
• Eggs: 8
• Chicken: 8 boneless, skinless chicken breasts
• 3 ounces smoked salmon
• 2 small jalapenos 1 head broccoli 1 small head bok choy
• 2 red bell peppers
• 1 green pepper
• ½ pound snow peas
• 6 green onions
• 1 package mushrooms
• 1 can of water chestnuts
• ½ C fresh basil
• ½ C fresh cilantro
• 3 cloves of garlic
• 1 large onion
• 1 can diced tomatoes
• 1 cup chicken bone broth
• 2 medium carrots
• 1 medium beet
• ½ small cabbage
• 1 avocado
• 1 package spinach
• 1 package strawberries
Make sure you have these ingredients:
• coconut oil
• lime juice
• coconut aminos
• ginger
• minced garlic
• Cumin
• coriander
• chili
• black pepper
• paprika
• Celtic or pink Himalayan salt
• balsamic vinegar
• Unsweetened Vanilla Almond Milk
• vanilla extract
• flax seeds
• chia seeds
• Dr. Kellyann protein powder (or approved protein powder)
