Roast Pork Tenderloin Recipe (Juicy and Tender!)

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I have to admit, I wasn’t always a pork lover.Give me Oven Bacon Any day of the week, but other cuts of pork… I used to be on the sidelines. But readers ask me for easier pork recipes in the oven, so who am I to say no? 😉 I am happy to say that this Roast Pork Tenderloin Recipe (and Pan-fried Pork Chops) turned me into a more and more pork lover. Just season it with a delicious marinade and it’ll be super juicy and tender.

Did I mention it’s ready in 20 minutes? This is a great quick weeknight meal, but it tastes like you put a lot of effort into it.When I learned how to cook pork tenderloin this way and served it to a group of our friends at a table full of many other dishes, it was the first disappear.

caramelize this Pork Recipes It starts by bringing out its natural sweetness, creating a perfectly golden crust.similar to cooking steak in the oven, lamb chopsor Roast Beef Tenderloin, you sear first to create a browned crust, then finish in the oven to bring out the natural flavors in the meat.If you want a hands-off approach, try Crock Pot Pork Tenderloin instead.

Ingredients and Substitutes

This section explains how to choose the best ingredients for this marinated pork tenderloin recipe, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

• Pork tenderloin – don’t confuse pork left! This tender piece of meat comes from the muscles that run along the spine. Look for a pink with some marbling, about 1 lb.
• olive oil – In this recipe I use olive oil to sear the pork tenderloin, but avocado oil would work too. Oil is also used in marinades.
• garlic -Use crushed garlic cloves instead of chopped, as crushed garlic cloves are less likely to burn from the heat. If you don’t have fresh garlic on hand, you can substitute 1/2 teaspoon of garlic powder.
• fresh rosemary – I used fresh herbs, but dried rosemary can also be substituted. You can also substitute thyme. If using dried herbs of any kind, you’ll need 1 tsp to replace the 1 tablespoon of fresh herbs in this pork tenderloin recipe. Feel free to omit this separate ingredient entirely and just add a little extra Italian seasoning.
• lemon peel – Fresh lemon zest will add the best flavor, but you can just use a few teaspoons of lemon juice instead.
• italian seasoning – You can use the shop to buy or Homemade Italian Seasoningor substitute with just about any seasoning mix you like.
• sea ​​salt and black pepper

How to Cook Pork Tenderloin in the Oven

This section shows how to make a pork tenderloin roast, with step-by-step photos and technical details to help you visualize your pork tenderloin roast.For full instructions, including amounts and temperatures, see recipe card below.

1. Prepare. Preheat oven. Pat the meat dry with paper towels.
2. season. Season pork tenderloin with sea salt and black pepper.
3. pickled. In a small bowl, whisk together the olive oil, crushed garlic, fresh rosemary, Italian seasoning, and lemon zest. brush The mixture goes all over the pork tenderloin.

4. burnt. Heat more olive oil cast iron skillet Heat over medium-high heat until shimmering. Add the pork tenderloin and fry until browned on the bottom. Flip and sear on the other side.
5. bake. Place the skillet in the oven. Roast the pork tenderloin in the oven until it reaches the correct internal temperature (see below).
6. rest. Remove pork tenderloin recipe from pan and let rest for a while before slicing.

What is the best cooking temperature for pork tenderloin?

Cook the pork tenderloin at 400 degrees Fahrenheit. The higher heat allows it to cook quickly, which is key for tender results.

How long to cook pork tenderloin?

Pork tenderloin roasting time will vary depending on the thickness of the tenderloin, but usually after 3-4 minutes per side on the stovetop, it is about 10-15 minutes in the oven.

What is the internal temperature of pork tenderloin?

Pork tenderloin recipes should be cooked to an internal temperature of 145 degrees Fahrenheit. For juicy results, remove the pork from the 140-degree F heat, as the internal temperature rises by 5 degrees as it rests. It’s okay to be a little pink on the inside.

Tips for the Best Pork Tenderloin Roast

Pork tenderloin is one of the most versatile and easiest proteins to cook, but here are a few tricks to make it even better!

• Pat dry before seasoning. This promotes better browning and a juicier interior.
• Cook immediately or marinate for later use. I made this pork tenderloin recipe right after I added the seasoning, but you can refrigerate and marinate for up to 24 hours if you prefer.
• Use a cast iron skillet. Since it needs to go from the stovetop to the oven, you can cook pork tenderloin in any oven-safe pot, but I highly recommend cast iron skillet。 Excellent heat distribution creates the perfect sear and ensures even heating of the interior.
• Do not move around while it is hot. Leaving the meat in one place will develop a brown crust. Move it just to flip.
• Use a thermometer. Since pork tenderloin is so lean, it can easily be overcooked and end up dry. A probe thermometer is the best choice as it requires no checks and will beep when the correct internal temperature is reached.However, a Instant Read Meat Thermometer will work too. I recommend removing the pork from the 140°F oven, as the internal temperature will rise another 5° while resting (see below).
• let it rest. When the pork tenderloin is done roasting, remove from the skillet and let the meat rest for 5 minutes. This is a must have to keep the juices inside!
• Double if needed. If you need more servings, you can easily double this pork tenderloin recipe in one pan.

Recipe Variations

• pork seasoning – Instead of using Italian seasoning when roasting pork tenderloin in the oven, use pork chop seasoning The perfect balance of classic saltiness.
• Cajun Pork Tenderloin – If you want this pork tenderloin to have a little kick, use Cajun seasoning.
• lemon garlic – use Lemon Pepper Seasoning Instead of Italian seasoning.
• Ranch Pork Tenderloin – Use to make Ranch Style Pork Tenderloin ranch seasoning spices.
• add other spices – Keep the above ingredients the same, just add any other spices you like. Paprika or onion powder are great additions.

storage instructions

• shop: Allow the pork to cool to room temperature, then store in an airtight container (or wrapped in aluminum foil) in the coldest part of the refrigerator. Use leftovers within 4 days.
• Reheat: Pork Tenderloin Recipes are best reheated in a similar fashion to reheating sirloin. Wrap the pork in layers of foil and place directly on the oven grate, preheated to 250-300°F. Heat for another 10-15 minutes, until warmed. Avoid using a grill pan whenever possible, as this can lead to overheating and dry spots.
• freeze: Wrap leftovers from the pork tenderloin recipe in plastic wrap, place in freezer bags, and store in the refrigerator for 4-6 months. Thaw in refrigerator before reheating. You can also freeze tenderloin uncooked without roasting, then thaw and make this recipe when you’re ready.

What to Serve with Pork Tenderloin

An easy pork tenderloin dinner recipe like this one can be a staple for many meals!Here are some of my favorites healthy side Go with it:

ways to use leftovers

If you ever find yourself with leftovers from any Garlic Pork Tenderloin recipe, here are a few ways to use them!

More Easy Pork Recipes

Pork recipes are some of my favorite quick and easy weeknight meals! Here are some of my favourites:

Roast Pork Tenderloin Recipe (Juicy and Tender!)

The Juiciest Roast Pork Tenderloin Recipe! Cook in just 20 minutes with a quick 5-ingredient marinade How to Cook Pork Tenderloin in the Oven.

Prepare: 5 minute

chef: 16 minute

all: twenty one minute

Serving Size: 4 (adjust according to recipe)

recipe video

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raw material

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instruct

Click a time in the instructions below to start the kitchen timer while you cook.

1. Preheat oven to 400°F (204°C).

2. Season pork tenderloin with sea salt and black pepper.

3. in a small pinch bowlToss with 2 tablespoons (29 mL) olive oil, crushed garlic, fresh rosemary, Italian seasoning, and lemon zest. brush The mixture goes all over the pork tenderloin.

4. Heat the remaining tablespoon of olive oil in a hot skillet cast iron skillet over medium heat.Add pork tenderloin and fry until 3-4 minutes Let stand until browned on the bottom. Flip and sear on the other side.

5. Place the skillet in the oven.bake 10-15 minutesor until the internal temperature reaches 145°F (63°C).

6. Remove the pork tenderloin from the oven and let it rest for a while 5 minutes (Temperature will increase to 150°F (66°C)).

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recipe notes

Serving Size: 1/4 pound, or 1/4 whole tenderloin

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 236

fat 15 grams

protein 24 grams

total carbohydrates 2 grams

net carbs 1 g

fiber 1 g

sugar 1 g

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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