Air Fryer Vegetables (Quick and Easy!)

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I like various Oven Roasted Vegetablesfrom roast Carrots and Parsnipsbid Grilled Asparagusperfect Roasted Broccolicaramelization Roasted Cauliflowerand even grilled eggplant…but when I’m short on time, bake air fryer vegetables Save the day! Air fryer vegetables cook quickly and still have the same flavor as oven baked.

Plus, air fryer vegetable recipes brown and caramelize better, making them even tastier. I’ve made it this way more times than I’ve ever done it in the oven!

Ingredients and Substitutes

This section explains how to choose the best ingredients for roasting vegetables in the air fryer, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

• vegetable – For this Air Fryer Roasted Vegetables recipe, we used bell peppers (I used red bell peppers, but you can choose any color), zucchini, one broccoli, one cauliflower, mushrooms (I used creamy mushrooms) and red onion. See below for other vegetarian options!
• olive oil – The oil helps the seasonings stick to the vegetables and adds flavor. You can also use avocado oil, buttereven cooking spray If you like less oil.
• seasoning – All that’s needed for a delicious grilled flavor is garlic powder (or 4 cloves of fresh minced garlic), sea salt and black pepper.

Variations: change the seasoning!

Feel free to add italian seasoningsmoked paprika, Indian seasoningwith a sprinkle of Parmesan cheese, or Lemon Pepper Seasoning。 You can also add crushed red pepper flakes for some heat, or a little balsamic vinegar or lemon juice for a zest.

How to Roast Vegetables in the Air Fryer

This section explains how to cook vegetables in the air fryer, with step-by-step photos and technical details to help you visualize the cooking.For full instructions, including amounts and temperatures, see recipe card below.

1. Prepare. warm up Air fryer. Cut the vegetables into uniform sized pieces.
2. season. In a large bowl, combine vegetables, olive oil, sea salt, and black pepper. Throw on the coat.

3. Air fry. Arrange vegetables in air fryer basket, in a single layer. Fry the vegetables until tender and brown around the edges, shaking the basket halfway.

Tips for the Best Air Fryer Vegetables

Cooking veggies in the air fryer is pretty easy, but I have a few tips to make sure they’re tender and cook evenly:

• Choose vegetables that cook at a similar rate. Soft and firm vegetables take different cooking times, so choose ones that are similar in firmness. If you mix and match, chop the tougher vegetables smaller than the softer ones.
• Cut vegetables into even sized pieces. Cutting vegetables into equal sized pieces ensures that all pieces cook evenly.
• Do not overcrowd the air fryer basket. Some overlap is ok, but you don’t want multiple layers. Work in batches, if needed, depending on the size of the air fryer basket.

Can You Cook Frozen Vegetables in the Air Fryer?

Yes, you can cook frozen vegetables in the air fryer, although they will be softer than fresh vegetables. Air fry them from frozen (no need to defrost first) and add a few minutes to the cooking time.

other vegetarian options

Take advantage of the endless combinations available for air frying vegetables! Mixing and matching is easy; just make sure to choose foods that cook at the same speed or cut foods that typically take longer to cook. Keep in mind some key differences in cooking times below:

• Soft vegetables: This air fryer vegetable recipe uses soft vegetables that air fry in just about 8 minutes. You can use other soft vegetables such as asparagus, tomatoes, onions (any kind), peas, green beans, zucchini, or eggplant.
• Hard vegetables: Brussels sprouts, root vegetables (such as carrots, beets, rutabagasand parsnips) and butternut squash (such as butternut squash, acorn squash, and squash) will take longer to air fry than softer vegetables. You need to cook these firm vegetables for 12-15 minutes. If you want to cook them less with softer vegetables, cut them into very small pieces.
• Potato: If you want to serve your air fryer vegetables with potatoes or sweet potatoes, it’s best to cook them with firm vegetables. Alternatively, you can air fry them for 5-10 minutes to partially soften them before adding the soft vegetables to the basket.

storage instructions

• shop: Store leftovers in an airtight container in the refrigerator for 3-4 days.
• Meal Prep: Cut all vegetables ahead of time and store in the refrigerator for 2-3 days, or until ready to air fry.
• Reheat: Heat remaining vegetables in the air fryer at 350°F for 3-5 minutes, until warmed through.
• freeze: Store leftover air fryer vegetables in an airtight container or freezer bag and freeze for up to 3 months. If you want to make sure they don’t stick together, freeze them first in a single layer on a parchment-lined sheet pan, then transfer to a freezer bag once firm.

Foods to Serve with Air Fryer Vegetables

Air fryer vegetables are an easy, healthy side dish that can be paired with a variety of other foods for a balanced meal. Here are some delicious entrees to try:

• chicken – Vegetables always go well with chicken!Try this quick and easy side Stuffed Chicken Breastsimple Roast Chicken Legstaste Garlic Butter Chickenor Bacon Wrapped Chicken Breasts With a hint of maple.
• Steak – Make date night a piece of cake!just add a Air Fryer Steaksjuicy Roasted Tenderloinor fast london broil and Garlic Herb Butter onto your plate.
• fish and seafood – For a quick and elegant dinner, serve these vegetables with Bacon Wrapped Scallopssimple crab legsor very simply lobster tail. Or, keep it simple by pairing them fried salmonlemon baked codor flaky Fried Tilapia.
• pork – try pork chopsfalling apart Crock Pot Pork Tenderloinor juicy Grilled Pork Chops (or Air Fryer Pork Chops).
• dipping sauce – Serve these veggies as healthy appetizers and creamy dishes Homemade Rancha fantasy Lemony Aiolieven spicy mayonnaise.

More Air Fryer Veggie Recipes

Looking for some new delicious air fryer vegetable recipes? Here are some popular reader favorites:

Air Fryer Vegetables (Quick and Easy!)

The best air fryer veggie recipes are so easy and cook in just 8 minutes. Customize Roasted Air Fryer Vegetables with what you have on hand!

Prepare: 7 minute

chef: 8 minute

all: 15 minute

Serving Size: 4 (adjust according to recipe)

raw material

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instruct

Click a time in the instructions below to start the kitchen timer while you cook.

1. warm up Air fryer to 380 degrees Fahrenheit (193 degrees Celsius).

2. Cut vegetables into even sized pieces knife.

3. In a large bowl, combine vegetables, olive oil, sea salt, and black pepper. Throw on the coat.

4. Arrange the vegetables in the air fryer in a single layer (overlapping is fine, but not multiple layers). Work in batches, if needed, depending on the size of the air fryer basket.Air fryer 8 minutes, shaking the basket halfway through, or until the vegetables are tender and brown around the edges. (Time will vary depending on the size of your cut vegetables.)

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recipe notes

Serving Size: 1 cup

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 163

fat 14 grams

protein 2.8 grams

total carbohydrates 9.2 grams

net carbs 6.3 grams

fiber 2.9 grams

sugar 4.7 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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