Egg Rolls in a Bowl (Easy 15 Minute Dinner!)

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it’s quick and easy Egg Roll Bowl Recipe (sometimes called a “crack slaw” because it’s so overwhelming) Just the easiest healthy dinner You (you) can do it. stir fry recipe Ones like this were one of the first meals I learned to prepare, and they’re still a family favorite because they so quickly. You can have this on the table in 15 minutes and it tastes like an egg roll without the wrapper!

This recipe is so popular with readers that I even included it in my first cookbook, filled with easy low-carb meals.Whether you follow low carb diet Or just looking for an easy weeknight meal, an egg roll bowl check all those boxes. (Plus, it’s a refreshing change from heavier low-carb meals like Keto Pizza or Keto Bread.)

Ingredients and Substitutes

This section explains how to choose the best omelet toppings for your bowl, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

• avocado oil – For frying. I use avocado oil for its neutral flavor and benefits, but avocado oil or any other heat resistant oil will work just as well.
• garlic ginger – This egg roll recipe in a bowl uses fresh minced garlic and grated ginger, but you can substitute 2 tsp canned garlic (or 1/2 tsp garlic powder) and 3/4 tsp minced ginger for easy serving.
• ground pork – Older versions of my recipe used ground beef, but now I use ground pork because it’s a more classic choice for omelets. Feel free to use ground beef or even ground turkey or ground chicken if you like.
• sea ​​salt & Black pepper – You can also add a little crushed red pepper flakes if you like extra heat.
• Coleslaw – Making omelets in a bowl with coleslaw is my not-so-secret shortcut to making this dish super quick! (I use the same shortcut Taco Salad, Cabbage Soupand Cabbage Salad,Too. ) However, shredded heads of cabbage and shredded carrots would also work.This recipe is also great for broccoli salad or Cauliflower Fried Rice.
• coconut aminos – it’s gluten-free soy sauce substitute, I actually prefer it for this dish because it adds a subtle sweetness. If you like and can tolerate soy, you can simply use low sodium soy sauce.If you choose soy sauce but still want it a little sweet, you can add a few teaspoons of regular honey if your lifestyle allows it, or Zero Sugar Honey Put a keto omelet in a bowl.
• sesame oil – Add it at the end after keeping it away from heat as it is not safe for high heat.
• side dish – sesame seeds And scallions for the finishing touch.

Variations: Add other veggies!

You can change up your omelet bowls by adding other vegetables like onions, bean sprouts or bell peppers.

How to Make Egg Rolls in a Bowl

This section shows how to make an egg roll bowl, with detailed step-by-step photos and technical details to help you visualize making it.For full instructions, including amounts and temperatures, see recipe card below.

1. Fry the spices. heated avocado oil large cast iron skillet Heat over medium heat. Add minced garlic and ginger and sauté until fragrant.
2. Sear the meat. Add the ground pork. Season with sea salt and black pepper. Cook, stirring occasionally and scraping the bottom of the pan with a wooden spoon, until browned.

Tip: Drain the meat if desired.

Most of the excess oil will cook off at this temperature, but you can drain it if you wish.

3. Boil omelet bowls. Add coleslaw mixture and coconut aminos. Stir to coat. Cook until the cabbage is soft.
4. Add decorations. Keep away from heat sources. Add toasted sesame oil, scallions, and sesame seeds (if using).

storage instructions

• shop: Let the omelets cool completely in the bowl. Store leftovers in an airtight container in the refrigerator for up to 5 days.
• Meal Prep: This meal keeps well, so you can make it ahead and portion into meal prep containers for an easy lunch! You can also brown the ground pork, shred the cabbage (if not using coleslaw) and stir fry just before serving.
• Reheat: Depending on portion size, reheat leftovers in the microwave for 1-3 minutes, or reheat on the stovetop over medium heat.
• freeze: Cool completely, then transfer to an airtight container or freezer bag. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating, or freeze in the oven and reheat.

What to Serve with Egg Rolls in a Bowl

remember me Asian Style Chicken Wraps (but no lettuce!) and Chicken Cabbage Stir Fry (but with beef instead of chicken), this omelet bowl recipe is great on its own as a main course or with other dishes asian recipes A complete feast.

If you want to make it heartier, here are some popular side dish Go with it:

More Easy Stir-Fry Recipes

Easy stir fry recipes are my favorite. They were the beginning of my healthy cooking journey, so they are close to me. Here are more of my favorites!

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Egg Rolls in a Bowl (Easy 15 Minute Dinner!)

This egg roll recipe in a bowl uses simple basic ingredients like pork, ginger, garlic, and cabbage. An easy shortcut makes it a low carb dinner in 15 minutes!

chef: 15 minute

all: 15 minute

Serving Size: 4 (adjust according to recipe)

recipe video

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raw material

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instruct

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1. heated avocado oil large cast iron skillet over medium heat. Add garlic and ginger. Saute for about a minute, until fragrant.

2. Add ground pork (or beef). Season with sea salt and black pepper, then break up the meat with a spatula.Increase heat to medium-high and cook until browned, approximately 7-10 minutes. (Most of the excess oil will cook off at this temperature, but you can drain it if you like.)

3. Reduce heat to medium. Add coleslaw mixture and coconut aminos. Stir to coat.cook about 5 minutesstirring occasionally, until the cabbage is tender.

4. Keep away from heat sources. Add toasted sesame oil and scallions.

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recipe notes

Serving Size: 1 cup

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 398

fat 29.6 grams

protein 20.9 grams

total carbohydrates 11.6 grams

net carbs 8.6 grams

fiber 3 grams

sugar 6.6 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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