Mediterranean Salad (15 Minutes!) – Healthy and Delicious

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this Mediterranean Salad Recipe is a remake of the classic Greek Salad, add chickpeas. It’s full of fresh veggies and herbs and drizzled with a delicious vinaigrette.Also, like many of my Healthy Salad RecipesQuick and Easy Mediterranean Chickpea Salad Ready in 15 Minutes side dish.add some chicken or fish Turn it into a quick and easy lunch!

Ingredients and Substitutes

This section explains how to choose the best Mediterranean salad ingredients, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

Mediterranean Salad:

This salad is full of fresh veggies! Feel free to customize it with what you have on hand:

• cucumber – You can use English cucumbers or Persian cucumbers for Mediterranean salad recipes.
• grape tomato – I used grape tomatoes, but any tomato will do, including cherry, roma, plum, roasted tomatoesand even sun dried tomatoes.
• chickpeas – Also known as chickpeas, they add protein, fiber and a pleasant nutty flavor. You could also try white, kidney, or black beans, but I think the Mediterranean chickpea salad goes best with the other flavors here.If you have extra beans, use them to make Oven Roasted Chickpeas!
• bell pepper – I used yellow and red diced peppers, but you can use any color you like.You can also use Roasted Red Peppers instead!
• Shallot – Red onions have a crunchy texture and a subtle sweetness. You can also use diced yellow onions, Vidalia onions, or shallots for a similar flavor and texture.
• feta cheese – A classic choice for a Mediterranean cucumber salad! You can also use crumbled goat cheese or aged Gouda cheese for a different twist.
• fresh herbs – I used fresh parsley and fresh mint, but you can try other fresh herbs like dill or chives. I do not recommend using dried herbs here.

Variations: Add olives or vegetables!

Black, green, or kalamata olives would pair perfectly with the other flavors here. You can also add lettuce or other greens if you like, just double the dressing if you like.

Vinaigrette:

The dressing for this Mediterranean salad is similar to mine Greek Salad Dressingbut this time I reduced the components to make it simpler:

• olive oil – Avocado oil works too, but olive oil works best with other flavors in the salad.
• lemon juice – Freshly squeezed lemon juice tastes best, but you can use bottled lemon juice For convenience. You can also use red wine vinegar instead.
• dried oregano – Adds vanilla flavor to dressings.You can also add dried thyme, basil, sage, marjoram, and even italian seasoning.
• garlic powder – Adds a subtle and earthy flavor.
• sea ​​salt & Black pepper

Variation: Add Dijon mustard!

If you like the flavor, a teaspoon of Dijon mustard works well with this dressing.

How to Make a Mediterranean Salad

This section shows how to make a Mediterranean chickpea salad, with step-by-step photos and details about techniques to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

1. Toss the vegetables. In a large bowl, combine cucumbers, tomatoes, chickpeas, green peppers, and red onions.
2. Add herbs. Add fresh parsley and fresh mint, if using.
3. Make the dressing. In a small bowl, whisk together vinaigrette ingredients: olive oil, lemon juice, garlic powder, oregano, salt, and pepper.

4. combined. Drizzle the dressing over the Mediterranean salad. Stir to combine, then sprinkle feta cheese on top and mix gently. You can adjust salt and pepper to taste if desired.

storage instructions

• shop: Store leftovers in an airtight container in the refrigerator for 1-2 days.
• Meal Prep: Chop the vegetables, stir in the dressing, and store in a separate airtight container for 2-3 days. Mix up Mediterranean Chopped Salad just before serving.

What to Serve with Mediterranean Chickpea Salad

from barbecue To Stuffed Vegetables and More, Mediterranean Salad Recipes Are Healthy, Delicious Perfect Matches mediterranean style meal. Here are some ideas:

More Mediterranean Salad Recipes

Enjoy a variety of delicious, healthy salads with these easy-to-make fresh salad recipes inspired by Mediterranean cuisine. They are perfect for any occasion and make a delicious addition to any meal!

Mediterranean Salad (15 minutes!)

You’ll love this easy Mediterranean salad recipe featuring chickpeas, cucumbers, tomatoes, feta cheese, and a lemon vinaigrette. Ready in 15 minutes!

Prepare: 15 minute

all: 15 minute

Serving Size: 8 (Adjust according to recipe ratio)

raw material

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instruct

Click on the time in the instructions below to start the kitchen timer while cooking.

1. In a large bowl, combine cucumbers, tomatoes, chickpeas, green peppers, and red onions.

2. Add fresh parsley and fresh mint, if using.

3. In a small bowl, whisk together vinaigrette ingredients: olive oil, lemon juice, garlic powder, oregano, salt, and pepper.

4. Pour vinaigrette over salad and toss to coat.

5. Add feta and mix lightly.

Last Step: Leave a Rating!

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recipe notes

Serving Size: 1 cup

Nutritional information does not include optional ingredients.

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 209

fat 13.3 grams

protein 6.6 grams

total carbohydrates 17.4 grams

net carbs 12.8 grams

fiber 4.6 grams

sugar 5.2 grams

Nutrition Facts are provided as a courtesy. Questions about calculations or why do I get different results?Please view our nutrition policy.

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