Air Fryer Zucchini (Quick and Easy!)

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it’s quick and easy Air Fryer Zucchini Recipes are my go-to recipe this summer when I want something quick, healthy side dishes No need to heat up my kitchen. It’s quick, delicious, and has an irresistible Parmesan coating. Say goodbye to the hassle of traditional frying methods and hello to a healthier alternative that doesn’t compromise on taste!

If you don’t have an air fryer, you must not miss it!Even if you can’t air fry zucchini, you can make this dish in the oven, or try the stovetop Fried Zucchini or bake Zucchini Fries.

Ingredients and Substitutes

This section explains how to choose the best ingredients for air fryer zucchini, the role each ingredient plays in the recipe, and substitution options.For measurements, see recipe card below.

• zucchini – I sliced ​​it into 1/2 inch thick slices, but you can also slice zucchini strips if you prefer.If sliced, not too thin unless you want crisp Air Fryer Zucchini Chips Instead of baby zucchini!You can also use this Air Fryer Zucchini Recipe yellow zucchini instead.
• olive oil – Adds flavor and helps seasonings stick. Avocado oil or any neutral cooking oil will work too.
• Herbs and Spices – garlic powderdried oregano (optional, omit or use if you want italian seasoning instead), sea salt and black pepper.
• grated Parmesan cheese – for a cheesy crispy crust! If it suits your lifestyle, you can substitute breadcrumbs for half, or another grated hard cheese, such as Pecorino Romano. Semi-soft or semi-hard cheeses, such as mozzarella or cheddar, also taste great on air-fried zucchini, but they’ll turn out more melty than crispy.

Variation: Add lemon juice!

If you like the taste, you can add a few teaspoons of lemon juice along with the olive oil.

How to Cook Zucchini in the Air Fryer

This section shows how to make air fryer zucchini, with step-by-step photos and details about the technique to help you get a feel for it.For full instructions, including amounts and temperatures, see recipe card below.

1. Season the zucchini. warm up your Air fryer. Place zucchini slices in a large bowl. Drizzle with olive oil, then toss to coat. Add garlic powder, oregano, salt and pepper. Stir well.
2. Add cheese. Sprinkle grated Parmesan cheese on top. Throw away the coat again.

3. Air fry. Place zucchini slices in a single layer in air fryer basket. If the parmesan coating looks sparse, sprinkle another thin layer of parmesan on top. Cook until softened and golden brown.

How long does it take to cook zucchini in the air fryer?

Air fry the zucchini for about 8 minutes, or until tender. Cooking time may vary depending on the thickness of the slices.

Tips for the Best Air Fryer Zucchini

• Cut into even slices. You want all of them to be the same thickness so they cook at the same rate.
• If the zucchini is wet, wipe it dry. If you sliced ​​your zucchini ahead of time, or if your zucchini is very watery, pat dry with a paper towel before adding the oil.
• Don’t overcrowd the air fryer. My air fryer fits one batch, but smaller air fryers may need multiple batches.
• Avoid flipping the zucchini. The parmesan coating can easily come off if you flip it during cooking, so it’s best to always leave pieces in one place.

storage instructions

• shop: Store leftovers in the refrigerator for up to 3-4 days.
• Reheat: You can reheat the zucchini again in the air fryer (this time at 350 degrees Fahrenheit) or in the oven. I don’t like to microwave zucchini because it gets soggy, but it’s fine if you’re in a hurry.
• freeze: You can freeze this dish, but it will be mushy when thawed. If you still want, you can freeze in a single layer on a parchment-lined baking sheet, then transfer to an airtight container or freezer bag. Stores in the refrigerator for up to 3 months.

What to Serve with Air Fryer Zucchini

While the air fryer zucchini recipe works with just about any main dish, I like to stick to simple options for quick weeknight dinners. Here are some ideas:

More Air Fryer Side Dish Recipes

Easy air fryer veggies show up at my house multiple times a week because they are so fast! Try these easy and delicious options:

Air Fryer Zucchini (Quick and Easy!)

You’ll love this crispy, cheesy air-fried zucchini that’s made in 15 minutes with just 5 simple ingredients. The perfect easy, healthy side dish!

Prepare: 7 minute

chef: 8 minute

all: 15 minute

Serving Size: 2 (Adjust according to recipe ratio)

raw material

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instruct

Click on the time in the instructions below to start the kitchen timer while cooking.

1. warm up Air fryer At least 400 degrees Fahrenheit (204 degrees Celsius) 5 minutes.

2. Meanwhile, place zucchini slices in a large bowl. Drizzle with olive oil, then toss to coat.

3. Season with garlic powder, oregano, salt and pepper. Stir well.

4. Sprinkle the grated Parmesan cheese over the zucchini. Throw away the coat again.

5. Place zucchini slices in the air fryer basket in a single layer, in batches if desired. (Don’t crowd the basket. My air fryer fits one batch, but smaller air fryers may require multiple batches.) If the parmesan coating seems sparse, sprinkle a thin layer of parmesan on top dolma cheese.

6. Air Fryer Zucchini Fits 8 minutesuntil softened and golden brown.

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recipe notes

Serving Size: 1 cup

Nutrition information does not include optional dried oregano.

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 172

fat 12.2 grams

protein 7.9 grams

total carbohydrates 9.9 grams

net carbs 7.4 grams

fiber 2.5 grams

sugar 5.7 grams

Nutrition Facts are provided as a courtesy. Questions about calculations or why do I get different results?Please view our nutrition policy.

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