Baked Sweet Potatoes (Crispy and Easy!)

This post may contain affiliate links to help keep this content free. (full disclosure)

I have plenty of potato substitutes on Wholesome Yum, from Cauliflower puree to Jicama Friesand of course baked beans always easy side dish Loved by everyone.But when you want the comfort of real potatoes and more nutrition, this oven Baked Sweet Potatoes Recipe is the way to go! Baked sweet potatoes only require a few ingredients and my kids absolutely love them – your family will too.

Ingredients and Substitutes

This section explains how to choose the best ingredients for roasted sweet potatoes, the role of each ingredient in the recipe, and substitution options.For measurements, see Recipe card below.

sweet potato:

Some considerations when choosing and preparing roasted sweet potatoes:

• type – Garnet or gem varieties with red skin and orange flesh are best for baking, you can find them in most grocery stores. You can also substitute yam, which is similar to sweet potatoes but less sweet.
• skin – Whether you want to peel or keep the skin is up to you. Remember, skin is rich in nutrients, including potassium, calcium, vitamin C, and fiber.
• chopped – I cut the potatoes into 1 inch pieces, but you can make sweet potato wedges if you want.

seasoning:

• olive oil – Helps potatoes retain their seasoning, keeps them from sticking to the pan, and allows them to caramelize. You can substitute any neutral oil you like.
• brown sugar – If you like something sweeter, this is optional.I usually avoid refined sugar so I use Besti Brown Monk Fruit Allulose Blend Conversely, but you can also omit it entirely. You can also substitute honey or maple syrup if you prefer.
• garlic – Chop fresh garlic cloves for best flavor.If you are in a hurry, you can use canned minced garlic Instead, or a teaspoon of garlic powder.
• Cinnamon – Adds sweet and woody flavor to sweet potato wedges with a slight citrus flavor.For a deeper flavor, try swapping it with homemade Pumpkin Pie Spice Or savory spices like cumin and paprika.
• sea ​​salt -I recommend sea salt over kosher salt for a better taste, but both work. Salt also helps them crisp up.
• Black pepper

Optional toppings:

• butter – Gives potatoes a richer flavor and adds a little moisture to them after baking.
• fresh herbs – Parsley or thyme add a fresh flavor and aroma to the finished dish.

Variation: Make it spicy!

Swap the cinnamon with paprika or chili powder.

How to Roast Sweet Potatoes in the Oven

This section shows how to make roasted sweet potatoes, with step-by-step photos and details about the technique to help you visualize it.For complete instructions, including quantities and temperatures, see Recipe card below.

1. Prepare. Preheat oven to 425 degrees Fahrenheit. in a 9×13 baking pan Use olive oil.
2. season. Cut the sweet potato pieces and place them in the baking pan. (Don’t overcrowd the pan—preferably no more than 2 cubes.) Drizzle with oil and add brown sugar or Besti Brown (if using), minced garlic, cinnamon, salt, and pepper. Stir well.

3. bake. Roast the sweet potatoes in the oven, stirring halfway through, until fork tender.
4. optimal. If using optional topping: Place the butter cubes on the potatoes while they are still hot and let them melt. Sprinkle with fresh parsley and thyme. Stir well.

How long does it take to bake sweet potatoes?

Roast the sweet potatoes in the oven for about 35-40 minutes.

What is the temperature for roasting sweet potatoes?

The higher the temperature, the sweeter the potatoes. For sweeter potatoes, 425 degrees F is the ideal temperature. However, if you want less sweet fork-tender, crispy, roasted sweet potatoes, 400 degrees Fahrenheit is the ideal temperature to use.

Tips for the Best Baked Sweet Potatoes

If you want to make it the best oven-roasted sweet potato recipe, follow these tried and true tips:

• Cut the potato wedges into the same size. This ensures that the cubes cook at the same rate.
• Soak potato cubes if time permits. This step is not required, but it will remove excess starch and give the potato cubes a crispy skin. To do this, soak the cut potatoes in cold water for at least 30 minutes before cooking or overnight. Pat them dry before adding oil and seasoning.
• Don’t overcrowd the pan. As long as you stir halfway through, two layers in a 9×13 baking pan will do. You can also use a baking sheet instead, which will brown the potatoes, in which case stirring is less important if the potatoes are in a single layer.
• Do not use parchment paper. This isn’t necessary for a baking sheet anyway, but even with a pan, don’t line or use foil and grease. Parchment paper will inhibit browning and caramelization.
• Position the grill correctly. Center the rack in the oven to distribute the heat evenly.
• Double or triple the recipe? Use multiple baking sheets so the potatoes cook evenly and become slightly crispy.

Storage Instructions

• Shop: Store leftovers in the refrigerator for up to 5 days.
• Meal preparation: Chop the potato wedges and submerge them in a bowl of water in the refrigerator. This prevents browning and also helps crisp the potatoes as they cook. Drain and pat dry before roasting.
• Reheat: Heat this roasted sweet potato recipe in a skillet over high heat, or in a 350-degree Fahrenheit oven to crisp up. Alternatively, you can put them in the microwave, but it won’t be crispy that way.

Can you freeze roasted sweet potatoes?

Yes, you can freeze leftover sweet potatoes for up to 3 months. Keep in mind that potato texture may vary.

What to Serve with Oven Roasted Sweet Potatoes

These potatoes really go with everything!

• poultry – Share crispy roasted sweet potatoes Chicken Recipes like fried chicken thigh, Air Fryer Chicken Wingsor chicken thigh quarters. Or, provide them with holiday services Thanksgiving Turkey or Slow Cooker Turkey Breast On Thanksgiving!
• beef – This recipe goes perfectly with juicy sirloin steak, new york stripor Grilled Tenderloin.
• seafood – try these Baked Sweet Potato Wedges Grilled Salmon (a few toppings are shown above!) or Lemon Cod For simple fish options or special meals, combine them with sea ​​bass or crab legs.
• breakfast – replace baked beansput these sweet potato wedges and Egg Benedict Casserole, cloud egg, Baked Eggsor fried egg.
• simple salad – add sweet potatoes Spinach and Bacon Salad, Kale Crisp Salador switch to squash Butternut Squash Salad.
• bowl of rice – Serve sweet potato wedges with farro, rice or quinoa and whatnot Tahini Make a simple cereal bowl.I like to serve these Cauliflower Fried Rice Too.

Healthier Roasted Vegetable Recipes

Roasted vegetables provide a healthy side to almost any main dish. Once you’ve mastered how to roast sweet potatoes, try my other healthy roasted veggie recipes:

Baked Sweet Potatoes Recipe (Crispy and Easy!)

Learn how to roast sweet potatoes with this easy oven roasted sweet potato recipe – irresistibly crispy, sweet, caramelized and tender!

Prepare: 10 minute

chef: 40 minute

All: 50 minute

Serving Size: 6 (Adjust the scale recipe)

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

Basic Roasted Sweet Potatoes:

instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. If you have time, soak the potatoes in cold water for at least 30 minutes, or overnight in the refrigerator. Drain and pat dry. You can skip the soaking step, but it will make the sweet potatoes crunchier.

2. Preheat oven to 425°F (218°C).lightly lubricated 9×13 baking pan Use olive oil.

3. Spread the sweet potato wedges evenly in the baking pan. Add olive oil, brown sugar or Besti Brown (if using), minced garlic, cinnamon, salt and pepper. Stir to coat the sweet potatoes evenly.

4. Roast sweet potatoes in the oven approx. 40 minutesStir lightly halfway through until potatoes are soft and light brown.

5. If using optional topping: While the roasted sweet potatoes are still warm, place the butter slices on the roasted sweet potatoes and let them melt. Sprinkle with fresh parsley and thyme. Stir well.

Readers who liked this easy recipe also made:

recipe notes

Serving Size: 1 cup

Nutritional Information Uses Bestie Brown (natural brown sugar substitute) brown sugar, but you can use regular brown sugar or omit the sugar entirely.

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 143

fat 3.9 grams

protein 2.1 grams

total carbohydrates 26 grams

net carbs 22.2 grams

fiber 3.8 grams

sugar 6.7 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please do not screenshot or copy/paste recipes to social media or websites. We want you to share the link with the photo. 🙂