In a world of supplements and conflicting health advice, it can be difficult to know where to start on your health journey. Fortunately, Dr. Kellyann has done the hard work for you.
In all her research, Dr. Kellyann returns time and time again to one nutrient-dense superfood: bone broth.
Learn how drinking two cups of nutrient-dense bone broth daily can support your health.
What is bone broth?
Bone broth is more than soup or stew. Bone broth is an ancient superfood that has been around in the health food scene for years.
When the animal bones are simmered for at least 6 to 8 hours, they form a gelatinous, rich and nutrient-dense broth rich in vitamins, minerals and essential amino acids.
Dr. Kellyann’s Bone Broth is packed with clean, grass-fed protein. Her convenient, easy-to-use bone broth powder helps you burn that stubborn belly fat by keeping you feeling full longer with 16 grams of protein per serving.
When you include two cups of bone broth in your daily diet, you’re giving your body a nutritional boost that helps it consume fewer calories throughout the day. Say hello to your summer waistline!
What’s the difference between bone broth, stock, and broth?
Bone broth and stock seem to be interchangeable at the grocery store, but only one of these soups reigns supreme.
this Health Benefits of Bone Broth From animal bones and connective tissue that has been stewed for a long time. This long cooking time is where the real magic happens, and unfortunately regular broths and stocks don’t follow these cooking guidelines. Some types of acid, such as apple cider vinegar, are often added to bone broth to help release nutrients from the bones.
Make stocks in a similar fashion. Animal bones are simmered in a large pot or slow cooker. When making stock, you need to add herbs, spices, sea salt, and vegetables—but that’s not the case when making bone broth.
A good quality bone broth may be ready in as little as a few hours, while the best bone broth can sit on the stove for up to 24 hours.
what is Health Benefits of Drinking Bone Broth?
Bone broth contains a nutrient-rich blend of proteins, such as collagen. It also contains amino acids, electrolytes, vitamins and minerals.
This combination of nutrients can help support overall health in several ways. Here are some of our favorite benefits of bone broth.
Supports Gut Health
Bone broth is rich in high-quality protein, which can be converted into amino acids after our body digests it. Amino acids are like the engineers of our body’s cellular production facilities. They are used to build new proteins and cells, including the cells that make up the tissue in our gut’s barrier wall.
amino acid Glutamine May support gut health by helping to relieve irritation of the gut lining. This can help protect and maintain the barrier function of the gut lining. Glutamine can also help support the gut microbiome, which affects our overall health.
this Amino acids glycine and proline It may also support gut health and may help lower cholesterol levels. Glycine may also help break down fat and other hard-to-digest foods.
Proper digestion can help with energy, skin clarity and overall comfort, and reduce waistlines.
support joint health
bone broth rich in Collagen, it is everywhere, including our hair, skin, bones, ligaments, joints and tendons. Supplementing your body with hydrolyzed collagen can help support your joint health and make movement easier.
Two compounds found in bone broth, Glucosamine and Chondroitin, can actively promote joint health. Glucosamine may help support new cartilage growth, while chondroitin can help lubricate joints and support easy movement.
Promote hydrating
Many of the minerals contained in bone broth do double duty, also serving as electrolytes. Magnesium, calcium, potassium and phosphorus are all electrolytes that our body needs for hydration.
Electrolytes help the body do many things besides staying hydrated. Electrolytes also help support the electrical impulses sent from heart, muscle and nerve cells to other cells throughout the body.
Supports younger looking skin
Dr. Kellyann’s Bone Broth is rich in clean hydrolyzed collagen.this pure collagenderived from the highest quality grass-fed beef protein, is easily digestible to support nutrient absorption and health of the digestive tract.
Collagen is the most abundant protein in our body.We make it organically, but as we age, our natural Collagen production begins to decline. When this decline begins, fine lines and wrinkles may begin to appear on our faces. At the same time, your body’s production of other natural compounds, such as hyaluronic acid and elastin, may decrease.
Drinking bone broth daily supports your body’s natural collagen production and replenishes dwindling collagen reserves. While many may see wrinkles and turn to Botox, dermal fillers, or other skincare products, we know that a good skincare routine often starts with a collagen-rich diet.
encourage lose weight
Using a superfood like bone broth to help you on your weight loss journey is a no-brainer. Bone broth is the cornerstone of Dr. Kellyann’s revolutionary weight loss program, bone broth diet。 Bone Broth is a rich source of protein that can help keep you feeling full for longer. Goodbye, nasty cravings!
Bone broth is also low in carbohydrates, making it an excellent accompaniment to ketogenic and paleo diets. Since it’s gluten, dairy and soy free, it’s perfect for almost any diet!
this amino acid Being in bone broth can help support the mucous lining of the digestive tract for smooth digestion. They also help break down food and fats, as well as flush out harmful toxins.
Dr. Kellyann’s Bone Broth On The Go is a great way to get more bone broth into your diet. You can try bone broth instead of sugary snacks or caffeinated beverages, or use it as the base for your favorite soups and stews. Personally, we like to have a glass of beef bone broth before breakfast and one after dinner.
Replacing unhealthy snacks with protein and nutrients can also help you cut calories, and the added protein will help you build and maintain muscle mass. Whatever your goals, bone broth can help.
How Much Bone Broth Should You Drink?
Dr. Kellyann recommends drinking two servings of nutrient-dense bone broth per day. However, with all the delicious bone broth recipes from Dr. Kellyann’s own kitchen, it might be hard not to include bone broth in your daily diet. You can enjoy it with every meal, and some afterward!
It’s also a great way to make sure you and your family get in important nutrients like protein, magnesium, and potassium. Bone broth is also free of dairy, gluten and sugar, which can strain the digestive system. Our bone broth is free from artificial fillers, thickeners and sweeteners and is made from non-GMO products.
when should you drink bone broth?
You can drink your “liquid gold” any time of day by mixing it with eight ounces of hot water. Use it as a mid-morning or afternoon snack for nutrient-rich collagen and protein. Skin-soothing collagen may help support skin elasticity, especially in aging skin. Warm you up from the inside out with a delicious chicken bone broth on a cold day, or enjoy a delicious cup in spring and fall to support your immune system.
Dr. Kellyann joins her in taking the stress and hard work out of making bone broth bone broth powderYOU CAN PUT THE CROCK AWAY AWAY – Using Dr. Kellyann’s Bone Broth is convenient, delicious, easy, and it has all the benefits of a rich, homemade broth.
With so many delicious options to choose from, we’re sure you’ll be trying recipes for months.from her bestseller french onion bone broth for her rosemary thyme and miso mushrooms No matter the taste, Dr. Kellyann’s Broth will impress you with its versatility.
You can also enjoy the health benefits of bone broth with the help of Dr. Kellyann’s delicious Chocolate & Vanilla Bone Broth Protein Powder. With every scoop of these nutritional powders, you’ll get an extra 21 grams of clean, grass-fed protein.
Mix them in your coffee, smoothies, shakes and more. Pair with our Collagen Coffee and Collagen Creamer for the ultimate collagen intake.
the bottom line
The health benefits of drinking bone broth are widely and widely known and have been known for centuries. The array of therapeutic amino acids that are the building blocks of protein is part of what makes bone broth a great food choice to support your entire body.
Whether you’re looking to drop a few pounds, enjoy radiant skin, or just get a good night’s sleep, bone broth can support nearly every aspect of your health.Experience the Power of Bone Broth for yourself and Invest in Your Waistline, Skin, Gut, Bone & Joint Health
source:
The Power of Protein | Harvard Health Publishing
How much protein do you need daily? | Harvard Health Publishing
Collagen | Harvard School of Public Health
Chondroitin and Glucosamine | DrugNet
