Fuel your body with this awesome stuff Berry Green Smoothie! A combination of fresh berries and vegetables, collagen and Berry Green Protein Powerful nutrition packed into a small, delicious package!
berries is an amazing source of antioxidants and fiber, which are essential for our gut health and supporting our immune system (1). Plus, berries are a low-sugar fruit, which makes them a sweet treat that won't spike your blood sugar.
This recipe also has Berry Green Protein (from mine whole betty line) This is something I like to add to my smoothies. It's 100% organic, rich in protein (22 grams of protein per serving) and combines 15 super green vegetables and berries to increase the variety of micronutrients in your diet.
Also I added one collagen Help support your bone, joint and skin health! As we age, we don't produce as much collagen, so use bone broth, gelatin, or Hydrolyzed Collagen Supplements Can help support your gut health as well as your joints, skin and bones (2).
Collagen is produced in your body using amino acids from the dietary proteins you eat and supports the epithelial cells in your gut, which aids in nutrient absorption and immune support (3).
Smoothies are a great way to increase your overall protein and fiber intake throughout the day, it’s easy and delicious!
Berry Green Protein Smoothie
yield: 1 serving
You will need: Blender, measuring cup 
raw material:
- ½ cup berries (any type you like, frozen or fresh)
- ½ cup dark green leafy vegetables
- 1/4 avocado, sliced
- 1 cup unsweetened almond milk (or milk of choice)
- 1 serving (32 g) Berry Green Protein
- 1 serving (13 g) whole body collagen
route:
- Place all ingredients in a blender and blend until creamy and smooth.
- enjoy!
Nutritional information
Additional notes: *The protein macro includes 11 grams of collagen peptides, which I do not include in my daily protein total because collagen itself is not a complete source of protein.
I love this – so delicious! Let me know if you make this and how you like it!
Berry Green Protein is a delicious plant-based vanilla-strawberry blend containing 22 grams of highly absorbable protein per serving. It also contains an impressive array of organic ingredients, including barley grass, wheatgrass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apples, blueberries, cranberries, and raspberries. basin.
If you are following Live a healthy lifestyle and seek support for continued energy, mental clarity and overall well-being, Berry Green Protein It is your convenient, delicious and nutritious choice!
- Holscher, Hannah D. gut microbes Volume 8,2 (2017): 172-184. doi:10.1080/19490976.2017.1290756 URL. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390821/
- Andrew M. Holwerda and Luc JC van Loon. “Effects of collagen uptake on musculoskeletal connective tissue remodeling: a narrative review.” nutrition review roll. 80,6(2022):1497-1514. doi:10.1093/nutrit/nuab083. network. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9086765/
- Moskowitz, R W. “The role of collagen hydrolysates in bone and joint diseases.” Arthritis and Rheumatism Symposium Volume 30,2 (2000): 87-99. doi:10.1053/sarh.2000.9622 URL. https://pubmed.ncbi.nlm.nih.gov/11071580/
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