This frost Blueberry Vanilla Smoothie is one of my favorites, especially when it’s warm outside! I love this delicious flavor combination and it only takes a moment to prepare. Plus, it’s a refreshing way to increase your protein intake and help optimize gut health!
refreshing combination blueberry, collagen and Vanilla protein Powerful nutrients packed into a small package!
blueberry Provides antioxidants and fiber, essential for our gut health and supporting our immune system (1). Plus, berries are a low-sugar fruit, which makes them a sweet treat that won't spike your blood sugar.
collagen Made in your body using the amino acids in the dietary protein you eat and supporting the epithelial cells in your gut – this aids in nutrient absorption and immune support (2).
As we age, we don't produce as much collagen, so use bone broth, gelatin, or Hydrolyzed Collagen Supplements Can help support your gut health as well as your joints, skin and bones (3).
I added one and a half I 
Vanilla protein Provides us with essential amino acids that your body cannot make on its own and must get from food. I have increased the serving size here and I recommend you do this if you are over 40 because as we age we need more amino acids as the body does not absorb them as easily.
This small meal represents what I care about at any meal: getting enough fiber from whole foods and including enough protein at all meals throughout the day. This will provide your body with the building blocks it needs to stay healthy and thrive.
I love this quick and easy mix and I know you will too!
Blueberry Vanilla Collagen Smoothie
yield: 1 serving
You will need: Blender, measuring cup 
raw material:
- 1 cup unsweetened almond milk (or milk of choice) or water
- 1 cup blueberries (fresh or frozen)
- 1.5 servings (45 g) I Vanilla protein
- 1 serving (13 g)whole body collagen
*Optional ice cubes
route:
- Add milk, berries, protein powder and collagen to a blender and blend until smooth.
- Add desired amount of ice cubes to make a smoothie.
- enjoy!
nutrient content
Additional notes: *This formula also contains 11 grams of collagen peptides. I don’t count peptides in my daily protein total because collagen itself is not a complete protein source.
So easy and so good! Drop me a line and let me know if you’ve tried it – I’d love to hear from you.
whole body collagen It’s a product that I personally have in my daily rotation because of its amazing protective effects on our skin, joints, and bones. It's very versatile because it's odorless and can be mixed with anything and dissolves instantly and completely.
- Holscher, Hannah D. gut microbes Volume 8,2 (2017): 172-184. doi:10.1080/19490976.2017.1290756 URL. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390821/
- Moskowitz, R W. “The role of collagen hydrolysates in bone and joint diseases.” Arthritis and Rheumatism Symposium roll. 30, 2 (2000): 87-99. doi:10.1053/sarh.2000.9622 URL. https://pubmed.ncbi.nlm.nih.gov/11071580/
- Ames, B. N. et al. “Oxidants, Antioxidants, and Degenerative Diseases of Aging.” Proceedings of the National Academy of Sciences of the United States of America roll. 90, 17 (1993): 7915-22. doi:10.1073/pnas.90.17.7915 URL. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC47258/
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